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Posts from the ‘mindfulness’ Category

What it takes to switch from victim to creator of your life

Everybody would agree that they are a part of any situation in their life.

You got married because it was what you wanted, you took a job whether you liked it or it was necessity, you got yourself addicted whether that was your own idea or somebody helped you onto the path of addiction. You stayed in the same town for 50 years because you either felt scared of moving or getting into better life. You got sick because of your habits. You got into accident because the chain of events placed you in a wrong place at a wrong time.

Victim of life

If you are a victim, everything acts against you; you receive no fair treatment from world, weird and bad people come along, somebody steals from you, somebody offends or bullies you frequently and health is in hands of your doctors and the only help comes from procedures and medications. You desperately want to be happy and rich and possibly famous, and definitely healthy, and for some unknown reason, the universe is against it. It disagrees.

Everything that happens to us happens because of us. We become the subject.

We are always involved in things we want or do not want to happen in our life.

But how to become the one who orchestrates and manages situations and events which is our life?

How to make it depend on us, not somebody or something else?

We have created our life and we keep doing so

Many people will completely disagree that they have created every single situation and event in their life. It is because the conscious mind will quickly supply us with numerous examples which put us as a victim in one or another situation. The conscious mind will promptly give numerous excuses and opportunities to blame something or somebody why one or another thing happened or did not happen to you.

The famous saying about things you cannot change and things you can:

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

Well, that is a true guide into giving up and allowing somebody or something to victimize you, to run your life and to turn you into a victim.

To put you in a stream of events where you swirl around like a dry fallen leaf.

Things you cannot change, what are they?

What is that you cannot change? Time you are given for your conscious life. The place, time and family you are born in.

You cannot bring back to life people who are gone, but you can change the way you experience that. Change that 100%.

Practically everything else is a variable.

The subconscious mind knows that.

Why don’t we have access to the part of us which is so crucially important? To the subconscious mind which has access to the universal knowledge of everything in the universe and beyond because it has existed always and it does not expand or shrink, but it keeps gathering and exchanging energetically loaded information.

The lost key and how to open the door

The knowledge is there, the door is locked and we have lost the key.

Most people never think about their subconscious mind and don’t even try to open it because they don’t believe in it. If we do not believe in something, it still exists. Just as things we haven’t seen, haven’t heard about or are not aware of. They all exist somewhere and at some point in time.

We can gain access to our subconscious mind after fasting whether we do that intentionally or not when a person starts seeing, hearing or feeling things which do not exist in the visible word and cannot be perceived with our conscious mind. Quite many people report how they became aware of past and future events, as well as could give information about people they never were familiar with.

After fasting or starving some people started seeing global events and predicting future.

The door to the hidden resources can be opened by a massive or extremely strong physical or mental impact: which can literally be a lightning hitting somebody and after that experience they are resuscitated. Such experience removes all layers that hide our understanding about everything: universe, past, other dimensions, current situations and future, and the way we try to feel about and perceive us and our life.

Take the opportunity

You are not a dry mindless leaf in a stream of events taking you down waterfalls, throwing out on dry fruitless sand or freezing in an ice cube.

You have all the resources of the universe at your hand and the universal mind gives you what you have prepared yourself for. It also gives us the right situations to pursue our goals. The only thing is: do we want to do that?

Lupus in fabula

I am sure that most people know what “lupus in fabula” in Latin means. I have seen that English rephrases it as “Speak of the devil or talk of the devil”. My native Latvian language has a very close translation to Latin which is widely used also “If you mention the wolf, it will show up”. It is not always referred to as something bad or evil. It can be as talking about a particular person and that person shows up or in the widest sense of meaning” it is understood as “whatever you talk (or think) about will happen, come along or be received”.

That is a very close explanation of subconsciously managing events or situations in our life.

We frequently speak or think about bad things with the aim they would never happen to us and we could avoid them.

We bother a lot about lack of something, especially money, or we describe ourselves in a condemning way as dumb, stupid, loser, idiot, fat, ugly, fool and so on. Let’s just say, we cannot do that unless we strictly believe we are the way we have described ourselves.

Bad things we call for

Thinking about tiredness, lack of energy, feeling or being sick, exhausted and even more so when declaring this fact very many times a day makes it a statement under which you become what you declare.

I am so tired.

I am so sick.

I am helpless.

Whenever you make it sound like your most important statement, you are literally talking about the Devil which will show up and not leave. You have convinced yourself that you want to follow the program: I am so tired, so sick, so helpless and exhausted. Day after day, after day.

Will just plainly saying or thinking about things you are not convinced about and believing in make them happen? No. But it might a tiny step to better vibrations you emit, therefore, attracting the situation you want to find yourself in.

It is done unto you as you believe

Most people who are familiar with Bible and its interpretations have repeated numerous times and been aware of words in Matthew 9:29 – It is done unto you as you believe.

We are not talking about the Bible or belief and faith this time.

I would like to simply point out that this approach has been known probably ever since humans existed.

If you completely and without any smallest doubt believe in something or if you are convinced down to the bottom of your heart about something, it will happen and become reality.

Do you believe that you are the boss of your life?

Do you believe that the Universe puts you every time in the best scenario that it can put together for you based on your actions, words, thoughts and belief?

Do you believe and are sure that you can change absolutely everything?

Do you believe that it is you who runs and manages your life? That there are no things which happen to you without your participation and without you being the conductor of all events in your life orchestra?

Once you become aware and start fully realizing that this life of us is what we create together with the universe, God, other people and nature for us, you will see that changes are possible.

The things you thought you could not change might disappear without your direct action, but you will notice them go away.

Switch from victim to boss

The only thing is that you have to make an insane switch.

You have to forget about things that you cannot change.

You have to put the focus on being the boss, creator and manager of your own life.

You go from: I cannot do anything about numerous situations and things in my life, to

I can create everything and steer it towards my goals and I can move mountains if they are in the way.

So, you can be a victim of unfair treatment, bad attitude, lack of many things and bad coincidences or you can switch to being 100% in charge of your life.

By doing so, you have to forget that somebody or something else is to blame for things that you didn’t want to happen to you.

It is all you: who you attract, who you meet, where you go from there and what it results in.

It depends only on you whether you sail through bad situation or get stuck in it.

We have created every single situation in our life.

We have led us to the point where we are.

We are usually not aware of that, and it might take time to see how the chain of events was put together. It is also so that our own life does not always start with the day we are born.

I have intended to explain about signals and vibrations we send out and how that attracts and places people in our life in some of next posts.

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Who and what runs your life: the matter of responsibility

Who or what really runs your life?

Is it parents, children or spouse?

Is it disease or health problems?

Could it be an addiction or dependence?

Maybe, it is your phone and social media site that keeps you in a tight grip?

Reasons for being not in charge of our own life can be many and various.

We usually think that we are in control of our own life.

We should be.

However, when we look at problems that majority of people share, ask about and try to fix, we can clearly see that this is not the case.

We frequently see ourselves as a victim of circumstances or fate, as a sufferer, a guilty or offended person who has a reason to believe that life and world treat them unfairly.

We frequently start identifying ourselves with the disease or health condition that takes over every single day of our life and our plans, goals and start to depend on that.

We sometimes cannot break free from a controlling parent, and very often that is a controlling mother. There are parents who believe children belong to them as a property and, therefore, are for ever obligated to return the good things parents have done while kids were growing up.

There are extremely many distorted spousal relationships that cause not only mental and physical suffering, but make one’s life unlivable.

Internet is addictive, so are devices which enable using the internet. When somebody claims they have no time for anything, do you really believe that with all household help we get nowadays, with everything getting faster and speedier, chores and duties take much longer than they used to?

Big part of our valuable time is wasted. Thanks to addiction to internet.

Abuse can be hidden, as well, and it can take long time to identify it, however, identifying abuse is much easier than resisting a person who manipulates with you by being kind and nice, but always making you feel guilty about something. You have forgotten to do something, you have not visited them, you have not responded as they expected. That goes on and on.

Every time when somebody points finger at you saying that you are the reason their life is not happy, not fulfilling, not rewarding, that you cause them problems and so on, you must not believe that.

This is, in fact, a matter of responsibility. They want to put the responsibility of their issues on you.

Once you become responsible for what you do, say and how you act, there is nobody to blame. You did what you did and you made that choice even if it seems there weren’t any choices. Blaming life, other people, diseases, health, relatives, friends, enemies, government or money issues is shifting the responsibility to them.

Since day one of your conscious life whether you realize that or not you are the only one responsible for what your life was, is and will be.

That means running your own life and not depending on counselling, doctors, diseases, parents, kids or spouses in a responsible way.

A person who feels like a victim will always blame something or somebody.

The first step towards a better life and resolution of problems is to stop being a victim or feel like one.

It also means to stop identifying oneself with their disease and problem.

Nobody is a disease or a problem.

The second step is taking responsibility in a very serious way.

It is a very important step. It is much easier to rely on somebody else’s advice and later blame them that you failed because the advice was wrong. It is much easier to always complain that the reason your life is miserable is because the root of all evil is somewhere outside you and you cannot do anything about it.

Taking responsibility means becoming aware of you. It means, finally starting to accept you as you are and being fine and satisfied with that.

It is much more difficult to admit: I am the one who got me in this situation. I am the one who made possible this chain of events. I am the one who experiences the sequences of all millions of decisions I made or did not make. I am the one who made these things happen or allowed something or somebody to destroy me. I am the one who made the disease the most important part of my life. I am the reason people behave towards me as they do. I am the cause of all good and bad things in my life.

This is because everything is in us: our past, our today and our future.

Take responsibility

The subconscious mind of every person holds the key and answers to anything we face. Subconsciously, we not only know everything about us, but also other people. We have just lost the key to our subconscious mind and it takes a severe emotional, mental or physical experience to be shaken so deeply that we gain access to this universally engaged subconscious mind.

Why counselling services are so popular nowadays?

It is clear that practically every single person has some kind of problem. Life is not a smooth ride over blossoming fields in a clear sunny day.

If we believe that the answer is somewhere, but unavailable to us, we eagerly turn to counselling and we start taking advice since it is much easier than to take responsibility.

The next step will be taking control of your own life if you already haven’t.

Take responsibility

Next time more, it is a long story. It is an ancient story which many of us can recall in our subconscious mind.

We start with changing ourselves

We invite people in our life and attract them.

What people we attract, depends on how we are assuming and seeing life and everybody else. There is a positive purpose in any response from the universe. The universe is trying to please us and give us what we are asking for.

We do rarely look for answers within ourselves.

I mentioned in my previous posts that we have lost the ability to see, understand and interpret the warning signs and encouraging signs which our subconscious mind and the universe makes us aware of. We also do not try to access our subconscious mind which has the knowledge about us and about everything else.

We live with blaming circumstances, situations, other people and bad luck.

We sometimes blame parents and relatives.

We sometimes blame everything, but especially government, politics and politicians.

We blame doctors for our bad health.

We blame the century we live in.

We blame teachers for lack of kids’ success.

We blame other people who teach us for putting us in a bad situation.

In fact, we have to assume responsibility for what we do, what we say and what we think. It is us who made choices, even in situations when it feels we didn’t do anything wrong. It is difficult to understand what caused every situation, but it usually becomes clear after some time. That time might be shorter or longer, but the cause-and-effect chain will be visible from the distance.

Imagine you are watching a movie where somebody gets in all kinds of troubles. You hold your breath sometimes and beg: “Oh, no! Don’t do that!” or “Oh, my God! Don’t trust him!” If that were you, you would not act like that because you can see in a movie everything from the side and from a distant point. It is clear what everybody’s intention is, where it is going, and it is easy to understand where every action will take these people.

When it comes to our own life, we frequently tend to lose direction and purpose. We sometimes get lost completely, and we sometimes get off track, as well.

The truth is that nobody else is responsible for one’s lucky or unlucky life, but that person oneself. We only receive in our life what we believe in, what we believe we are and what we believe the world around us is. Neither the universe, nor God punishes anybody. When somebody feels guilty and blames him- or herself and carries the destructive feeling of guilt in themselves, the universe simply responds to that.

While most people want to change either themselves or their life, it is not that they always follow up on this desire. One can write thousands of positive affirmations, but if they go out and keep being angry, frustrated, envious and feel offended by everything, i. e., keep thinking the same old way, nothing will change. We have to start with changing ourselves instead of waiting for the world and other people to change.

Just try to recall how you say: “Thanks, God!” when good things happen. We simply have to learn recognizing opportunities for improvement, and the universe will respond to our good goals and honest attempts.

When bad things or situations happen, we frequently would say ”How unfair this life is!” In fact, something we did or did not, something we convinced ourselves about, and the way we acted and thought in the past, which might be a very distant past, eventually led to this situation.

When we keep repeating how unfair and bad life is, how terrible, mean and disgusting other people are, how poor, sick and unlucky we are, the universe can’t help, it has to respond to your desperate calls.

There are no coincidences.

We have to start with believing that everything we experience is a lesson. We are here to learn. When we do not get the lesson, the situation can turn bad.

When we say, we want to change; we have to start with ourselves. Waiting for somebody else to change is simply silly. I will repeat: we attract people who enter our life. It does not mean they are always great or good people. To change that, we most likely will have to change our opinion, our attitude towards other people and disposition towards the outside world. We will have to change the way we think about other people.

We start with changing ourselves

We are literally a reflection of our deepest belief and our thoughts. There are also hidden thoughts which we never show to others. It does not matter whether you put your opinion out or not: if it is deeply rooted in you, there will be a response.

Simple example. When a women complains that all her dates have been nasty and rude men who had no good intentions, means that either based on family experience or somebody else’s experience, she believes deeply in her heart that all men are nasty, rude, cheaters and liars. The universe will provide her with such a person.

Other situation. Somebody is at your door trying to offer you something, sell you something or get you in a shady deal. What’s your response? It is very often: “We don’t need anything’. Just pay attention how it looks and sounds: we don’t need anything.  The universe listens and delivers.

There are people who will sometimes ask you to help out financially and then there are people who beg for money on the street. What is frequently the response? “I don’t have any money”. “Sorry, I cannot help you because I’ve got no money at all”. “We have no money at all”. Universe definitely listens to that and depending on how frequently you love to repeat that, sequences will set in. Wouldn’t it better to just say: ”No, I don’t think I should invest in this”; “I’m not interested in this purchase, in this deal, so on”. “We usually do not give any money to drunk or high people”, that way.

These are lessons. These are also opportunities for us to change the way we see and react to other people and our world.

We should learn from everything: good situations and bad situations. We should take into account reminders, signs and warnings. We should also pay attention to encouraging and go-ahead situations. Some things will always trigger the same bad response. Why not learn from that?

Being nice to other people is good and useful, even when it is “just in case” or “you never know”.

Being attentive and observant is even better.

All the bad situations mean that we have to change a lot: our attitude, our assumptions, maybe our intentions and we have to rely on and make our subconscious mind guide us. Bad situations show that we are doing something wrong. All good situations mean that we are on the right path. Both types of situations are normal and needed in order we would keep developing ourselves instead of stagnating.

Blaming leads to no results. Instead, we have to start looking for ways to improve what we have and ways to make our life more fulfilling.

We start with changing ourselves.

P. S. This post was written initially as a response to a comment.

Becoming an observer

It sometimes feels as if everything is simply flowing by.

There are lots of small distractive things to deal with, and they pretty much keep me away from doing something more meaningful.

Then, there is a feeling of pointlessness.

At a young age we are under impression that we have enough time to do whatever we will choose, to achieve whatever we have decided to and to engage in all kinds of undertakings that eventually lead us to the goal: a good, honest, happy and abundant life. This includes different things for different people. Some want children and some do not, some love studying and some would rather not, some of us see the importance of roots and family and some believe that family is holding them back.

When I was twenty, it felt like 60 years is eternity away: it seemed I have plenty of time to enjoy, to explore, to pursue real life goals and to correct mistakes which everybody makes.

My life involves much unexpected turns, very bad accident that changed everything 25 years ago and after that all a completely unexpected relocation across the ocean. I might not been ready for that. However, I am somebody who goes for an adventure or opportunity if there is one.

Years between 2004 and 2010 were wonderful, so full with life, so full with discoveries. I had huge expectations.

When I got health issues in 2013, lots of things slowed down and became hard to continue. I realized suddenly that nobody can ever regain the energy and the willingness to jump onto new beginnings we do so naturally at 20 when we pass the 50 line. That was the time when I had to push myself extremely hard to accomplish just simple everyday routine tasks, yet, I managed that.

I have become more an observer than an active participant.

I have always been a creator of situations, much engaged in the social scene. I was a high school teacher and college lecturer meeting literally hundreds of people every day. I loved my role as a smart, intelligent and well-educated person.

The one thing that matters to me is learning, studying and keeping the brain extremely busy and active.

I have always admired the brain power, the ability to think and find solutions, to make decisions and to act upon them. I do that still, I learn every single day. The medical writing job requires that. I am certainly thankful for the huge knowledge in any health-related matters due to this.

However, I miss the social engagement. I feel lost. Once you see that nobody actually needs you, you start to experience feelings of being abandoned. It seems that the big goals are also getting crashed. I have become a stranger in my native country and I am still a total stranger in the country to which I immigrated to.

This might be an issue of acceptance. I am quite frequently unable to accept some things here. I will never understand how mediocrity gets to the top because of their wealth. I will never understand how it is possible to idolize and adore some fancy person to the extent that people want to dress like that person and look and speak like that person.

I will never understand over-consumption which is the cause of most of our issues. I will never understand how people are lied to and cheated because of somebody making bigger profits. They get even praise for poisoning other people. That is awkward.

I am for fairness, truth and open-mindedness. Truth is not loved. Truth is frequently escaped using different means, would these be drugs, alcohol or convincing oneself that everything is great while it is far from that in reality.

I used to be a fashionista. I learned sewing very early: at 12. Ever since, I have designed and sewn plenty of designer-quality outfits not only for me, but for hundreds of other people, as well. I stopped doing that also because of pointlessness. How much does one really need? When I paint, I cannot wear anything good because it will have paint spots all over anyway. Fast fashion made it impossible to buy any good quality shoes or jeans or similar things. I just simply refuse to buy more low quality, made in China outfits. They are made of bad materials, they do not last and they do not fit either.

One more aspect became meaningless. So, most of them have.

It is more difficult to stick to the true you when there is no actual demand for being the top you. I am currently an observer. I will wait for a while yet until the troubles settle down to figure out the next steps. Where do I go from there? I don’t know yet. It is a process of re-inventing me. Will that be a better me? I do not know that either.

I do realize that these feelings might be caused by late and delayed spring. It has been a very long winter, and that can affect anybody with the seasonal affective disorder. I remember me hating winter ever since I was a tiny kid. That never went away. I cannot live normally in winter. I have lost many years of life due to winter. I believe these of you who also experience strong seasonal affective disorder know this very well: one only regains energy and willingness to be active once the weather turns warm and sunny again.

Stop and smell the roses

Yes, stop and smell the roses and other flowers.

When was the last time you decided to do so?

Just yesterday? Today? Congratulations. It’s not true that you don’t have time for that. Believe or not, there is time enough for anything: even with long commute (which is most often our choice), even with small kids and no grandparents or nannies, even when studying or being a workaholic.

Having no time is a habit and lack of focus. Having no time for smelling flowers and recharging is a bad habit.

Are you saying: yah, right? I would like to repeat that it is a bad habit and it comes from chaotic and scattered attention management, or rather, attention non-management.

Being and feeling rushed with everything causes nervousness, unplanned actions and loss of time. We have to pretty much stick with our daily routine, and that means: if you can spend just 1 hour in front of TV, do not make it 4 hours at the expense of your sleep, or if it’s responding to an e-mail, we cannot make it scrolling through all Instagram or Facebook feeds and new posts. We have to stay on the path.

We don’t do that always, do we?

I am convinced that we are experiencing a chronic feeling of always lacking time. Realistically, we should have more time because there is so much help with housework, shopping and lots of other daily chores; there is automation and so many devices are replacing manual work.

Where does the time disappear?

It evaporates with unexpected, unplanned and also forgotten things. There are so many distractions with anything we just were about to start doing. Time over-consumption is also caused by unreliable and chaotic people who we have to be in touch with. Therefore, I am very convinced that it makes a lot of sense not to deal with people who never have time: either for you, for responding to you or for anything in their life; who cancel things because they never intended to do something in the first place, who are always late, who love talking too much or texting too much, or who do not even listen to what you are saying.

Having time for stopping and smelling roses eventually comes down to discipline. First of all: that is self-discipline. It’s not the case that we are always perfect and we never get lost in our good intentions. No human is 100% perfect, and life is never perfect. So, whether we have time for ourselves and whether we can make it for smelling flowers also requires some flexibility in executing our daily tasks, even small ones, and it requires so much more flexibility in tackling the big ones.

Late autumn, but everything in full bloom

Gentle, delicate, beautiful

When my daughter was just 8 months old, her father passed away. So, I was alone. I got German language teaching job at a countryside school because they provided with a free apartment. However, the free apartment had absolutely no conveniences. I needed wood for heating the stove on which I had to cook and also the heating oven in the other room. I had to take to a high second floor every bucket of water and afterwards I had to take it out. We didn’t have easy to use diapers or formulas these times yet, therefore, I had to manually wash everything since I did not have a laundry machine and I had to cook for daughter something she could consume, which was liquid porridge type of thing most often. There was no heating, so every time when I needed to warm up her food I had to get stove going.

My teaching job was full-time. That happened in the ancient soviet times, so, we didn’t have any nannies. There was no free spot in the kindergarten either if somebody would take such a small kid. I took my daughter to classroom which wasn’t far away, but just in another building. The school principal didn’t mind because they really needed a German language teacher. My daughter was either sitting or sleeping between students. She actually started to speak in full sentences extremely early and she also started to walk just at nine month.

My biggest problem was getting the wood: they showed me large logs which I was allowed to use, and before I could utilize them for heating, I had to split these large logs. I had seen my dad splitting wood, and it looked quite easy. I borrowed a huge axe and got to splitting. That was really tough, especially until I grasped how one tries to hit the right spot on the log. Next thing was to get that wood to the second floor storage. I decided to organize a help team from anybody who was around, and I was very lucky that some older teens and a few other teachers assisted in taking the wood to the second floor.

Salaries were miserably small, I mean, really small. I was doing sewing for people who wanted some outfit. After daily lessons I gave at school, I was sewing wedding dresses, suits, jackets, skirts, dresses, blouses, you name it. Some people offered produce and products instead of money. Well, I didn’t refuse.

I was in the fourth year at the University; I studied foreign languages at that time. Later at night I was preparing my test works, research works, etc. It was a lot of work for one person, however, I managed to read books, go to concerts or dancing to a local club whenever there was something on, too.

I have been thinking a lot: how did I manage to get this done? Practically on my own: full-time job, studying at University, small kid, home chores: wood, water, laundry, cleaning; sewing to make some additional money? People quite frequently don’t have to do even half of that and they are saying there is no time for anything.

The answer is extremely simple: I did not have a TV. Internet wasn’t invented yet. I didn’t have any phone. Nobody was dreaming about something we call smart phone now. I mean, there were practically zero distractions.

It’s impossible to avoid from all distractions with everything going on at once nowadays, however, there is a line which we can draw. We also learn how to say “No”. We sort out priorities and start with the most difficult mandatory tasks, then we move to easier things, and then we enjoy the time we have saved. It shouldn’t be at the expense of sleep, definitely not.

So, we are now free to go and smell and enjoy flowers.

How to feel good and survive the dullness of depressing winter days

Do you have your favorite recipe for surviving dark, cold, nasty winter days?

I’ve seen and heard from a lot of people recently who are in cold and bad winter weather areas that they don’t feel well. Sneezing, coughing and aching is nothing new in winters when we change rapidly from minus 20 and move up to plus 7 degrees within a few days. What do you do not to stress out your body and yourself even more?

Most people assume stress comes from outside: too much work, too many interruptions, inability to do any task properly because of so many obstacles and disturbances, emptying and exhausting relationships, impact from energetically draining people with bad attitude around us, failure to implement our plans and goals and so on. In fact, most stresses come from inside the body, hence, we have so many adaptive mechanisms and so many systems that try to regulate the processes inside the body and mind in order to bring us back in balance.

This is certainly a period when we should nurture ourselves. Be easy and loving towards ourselves. Be patient and take one step at a time. My personal favorite tools for surviving winter come from my grandmother, my mom uses the same things, I continue using these simple remedies, and my daughter doesn’t mind them either.

Cold or heat: our body systems have to take on any stresses. That can cause mood fluctuations and add to discomfort, especially if we are already having some condition. Brain chemicals sound complicated and so they are, however, there are nice extremely uncomplicated things which can help them return to balance. Once the digestive and immune system are properly taken care of, headaches and heart aches disappear, anxiety and nervousness evaporates, blood pressure and blood glucose levels normalize, and having no inflammation is the best thing that can happen to us. Inflammation within the body causes most of our troubles.

how-to-feel-good-and-survive-the-dullness-of-depressing-winter-days-1

Tea will not only warm up, but also provide with numerous health benefits.

Rose hip tea for toning ourselves in the morning: it is a strong antioxidant, rich in vitamin C, helps digestive and immune system and decreases inflammations in the body, it helps fighting all diseases caused by inflammation, and almost anything can be related to inflammation. I know an older man who would never miss his morning dose of rose hip tea. He said it was really boosting his energy and activating his defense mechanism to take on any difficult tasks he has to face that day.

Chamomile tea for calming, warming and healing: relieve your stress, anxiety. Enjoy a cup and it will also reduce pain and any kind of stomach disorder, as well as take care of good sleep and your immune system.

Mint is always handy for keeping us in good shape because it improves digestion, reduces pain, eliminates inflammation, relaxes the body and mind and boosts the immune system.

how-to-feel-good-and-survive-the-dullness-of-depressing-winter-days-2

Did you know that you can test any tea putting it in cold water to see if it is really natural? If putting tea in cold water results in color which could be only achieved with very hot water, it is clear: coloring agents are added.

Do people with strong immune system also get colds or only those ones who have some underlying conditions?  If you are mainly healthy and still young, such cold periods should be shorter and affect you less. Cold is not flu, but it is caused by multiple viruses, especially rhinovirus. We all know how to treat colds, but when cold is persistent and doesn’t go away with over-the-counter remedies; we have to see the doctor in order to avoid all kinds of complications.

SAD? Seasonal affective disorder, I mean? We can become sad, sluggish and start feeling drained, definitely. It often seems that alcohol could be just the right cure from this sadness, upset and depressed mood, but, in fact, alcohol is a bad company for winter time, especially when one is heading outdoors. Feeling hot is very misleading because we get such sensation due to widening blood vessels. We do not feel how cold the air in reality is, and that can have serious sequences. Secondly, alcohol makes depression, anxiety and stress worse. For a moment one can be uplifted and flying in clouds, not that much later and the next morning when all bad experiences return with double force. We are already fragile in frequently changing weather conditions due to lack of fresh air and outdoor activities. Why to add more stress to our sensitive self?

You will have heard most likely about vitamin D supplements. The sunshine vitamin. Much less daylight can affect us, no doubt about that, however, if you are a person who always believes more is better, remember that we still need to be tested for vitamin D levels in order to know how much and if to take it. Overdoing a lot with vitamin D will cause kidney failure. We have nowadays all kinds of things added to regular foods, so take into account in how many combinations you’re already getting it supplemented.

We cannot go wrong with vitamin C since it is very difficult to actually consume it in levels that we could talk about overdose. The only important thing is that artificial vitamins and other substances will not be absorbed in the same way as the ones from natural sources. That means, naturally occurring amino acids and vitamins are much more effective because your body cells recognize them and know how to use. The absorption level usually varies and depends on plenty of other nutritional components; however, absorption level of an artificial supplement is never 100%.

We are drinking less water when it is cold, and when temperatures are so low it is very easy to overlook dehydration. Also, if your home or work place isn’t that cozy and warm it is extremely tough to make one consume some half a liter of water in the morning. People who are not diabetics can try hot water with honey and lemon. Diabetics should still stick to water. One bottle of water before anything else on empty stomach makes huge difference.

The other very useful, healthy and nutritious way of helping ourselves is replacing heavy dinners or big lunches with soup. Like all Latvians, I love soups, as well. Normal Latvian family can have a soup dinner a few times a week. We make soups from everything what is available, but very often beet soup, fresh cabbage borscht (definitely our family’s favorite!). We make beet soup with any type of meat. We love all kinds of vegetable soups, melted cheese soup with paprika, Latvian style meatball soup, obviously chicken soup, pea soup, smoked salmon soup, sauerkraut soup, bean soup with smoked ribs, many kinds of sweet fruit and dumpling soups … The list is endless since it is possible to cook a very warming and delicious soup using just basic vegetables, bones and meat. Soup is an extract of vitamins, nutrients and minerals. Everybody can adjust it to their taste and preferences. Soup heals, warms up and recharges. Plus, it’s not going to give your stomach digestive issues.

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Winter is a time when we should be really taking good care of ourselves. I do not deny the importance of being physically active and engaging in physical exercises, but for lots of people the main part of surviving winter will be as basic as: how to keep ourselves healthy. Making a cup of herbal tea is so hilariously easy! Just do it; a few times a day and one more time before you go to sleep. Even these who do not feel well can manage that.

It is also important to have plenty of light whatever light one prefers: soft light, warm light, bright light for hobbies, candle light for soul and good thoughts; it doesn’t matter. We need a lot of light until the sun moves higher up in the sky.

The soothing Sunday thoughts: rose whispers

The day was getting tired.

As I was about to walk towards my porch, I suddenly heard how the rose whispered: “You cannot go away and leave me alone. As the stream of time takes everything with it, it does not distinct between the trash and the treasure.

Everything flows away with it, so does the beauty, so does the ugliness of our despair.”

“I will return another day, just keep blossoming. My patience is short today and my pain takes me to a deep valley of suffering,” I said more to myself, but I had to experience this sad monologue:

“One day long, or one life long: the flow of time knows no difference. It is a glimpse; it is a short while for it whether you value that moment or not.

Stay with me, you cannot leave me alone.

The beauty has the shortest of lifespans. I have only this small moment from all the eternity. It will never come back.

Stay with me, you cannot go away and leave me alone.

The other day has other worries; there is never enough time for the beauty to blossom. There is always enough time to suffer, to cry and to despair.

So, won’t you leave me alone?” she asked fearfully.

“No, I won’t. I will make some time, I will stay with you.

Nothing ever returns, and it only leaves us. I have to make time for you. There is only this one moment from all the eternity. I will not go and leave you alone. I will make the time stop, although, it will last only a few hours.”

Rose whispers Mindful living

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. Author: https://www.psychologytoday.com/basics/mindfulness

Joggling between light and darkness: sunlight energy preserves

Are you just like me, a person sensitive to the sunlight and lack of it? Well, the gold of falling leaves and frost-touched trees will still shine through the dullness of cool days, but more than ever we should be thinking about the preservation of some sunlight within us for the exhausting and energy draining winter.

There’s inspiration everywhere at the moment. Have you seen the vines recently? Yellowish, soft green, orange, light red, saturated red and purple: it is such a symphony of colors which burst out straight in our backyard. What do the bright orange and red ash-berries and rose hips tell you? Pick us for tea, pick us for jam, and pick us because we’re ready to celebrate the fall!

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Red cheeks of apples

 

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The distant autumn sky

Herbal tea with a tiny bit of fresh ginger is an excellent warming and body cleaning drink. As you may know, moderate doses of any tea which you feel attracted to, will only do good for you. Fruits and vegetables have top nutrient value around their harvest time. Although, we can eat vegetables and fruits all year round nowadays, the naturally ripened and freshly harvested ones are the best choice for our taste buds and body, especially those ones grown in the area where we come from or reside in.

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The red rowan

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The more sun and good weather a fruit or vegetable has enjoyed during its ripening, the more of good energy it will have. Indeed, I’m referring not only to the energy we are measuring in calories, but also to the universal energy which is present in everything either as positive, neutral or negative vibrations. This energy has also a direct value: it will result in pleasure, feeling of happiness and life energy, in a strong bad luck resisting force. This means: the same fruit or vegetable gives us double benefit when we consume it straight after its harvest while it is still full of life, has undamaged cells and is rich in flavor.

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Garden is full of treasures

Calorie counting makes people mean, small-minded, it upsets them, and they feel as if being punished for something which is not their fault. This is the time to enjoy any natural fruit and vegetable dishes, eat them free of guilt and with huge pleasure, therefore, our meals will result in great effects on our mind and health.

This is the time to take long walks, make our hearts and souls take off with leaves and dance in the wind! It’s way overrated that big physical loads in sweaty gyms make one feel good and healthy. Look at some people: how much struggle they go through to get their daily dose of physical exercise! Fresh air is absolutely free so far, and the best exercise everybody will benefit from is a simple walk. When the sun plays a shadow game in colorful leaves, it is also a pleasure for our eyes. This is exactly the way to achieve mindful experience of happiness right here and right now. Why not go for it?

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Did you know that brown shades of lipstick are really in for the fall? How about coffee with cream if you’re blonde like me?

Happy fall and lots of sun!

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