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Posts from the ‘healthy choices’ Category

Worth writing a novel about

Please make sure you check out the gallery pictures closer to the end!

Latvia is a place I come from. Most of my family still resides there but I went for a chance to change my life dramatically a bit more than 13 years ago and relocated to Canada. Everything was different, I had to adjust myself, learn a lot and, basically, I can say I’m fine by now. It feels like I started fresh at the age of 46 again.

Time passes so fast, but there are things which I miss a lot while in Canada. I definitely miss my mom, my daughter, grandchildren, my sister and also friends. The other thing which is quite important and which I miss every time I go to the grocery store is Latvian food. I miss the huge variety, the very natural produce, wild mushrooms, wild berries, endless salads, soups and deserts. I miss dairy products and the huge selection of fresh-water and salt-water fish which we do not have in Canada, and it is hard to live without their cakes, pastries, pies and all the stuff that comes on the table just rarely, but makes all the difference. For instance, black or rather grey peas with crunchy bites of Latvian bacon and kefir, or thousands of dishes made of Latvian cottage cheese which is always excellent quality compared to what I have when I can find it in Canada. I mean the raw, nothing added, nothing removed cottage cheese. Their daily bread selection is worth writing a novel about: from dark rye and carrot bread baked using ancient Latvian recipes to all kinds of white, dark bread made with or without seeds and from all kinds of grains. The freshness is breathtaking, and so is the taste. I have always hard times finding a good quality bread at home, it goes bad and stale next morning, and it usually falls apart. My guess is: it consists of hardly anything, but costs a lot.

Therefore, I try everything Latvia can offer, and that is plenty. Neither I want, nor I intend to avoid such a delicious pleasure: it is a feast from the day 1 of my stay here until the dinner before my flight back home.

As I walk along the Central Market (I came here with just one intention: to take a few pictures because this is sort of very large farmer’s market, the largest in Europe), my eyes run all around and it’s great I’m not hungry because otherwise I’d end up buying too much stuff. Most people, however, prefer the ecologically clean product stores. Prices are quite high in stores which offer organic, biologically and ecologically clean produce and all kinds of other foods, and frequently above the affordable level, but still: Latvians take food seriously and they can certainly choose something great even when the wallet is not that full.

There is something else: traditionally Latvians do gardening, even these who live in the downtown of Riga, usually have some out-of-town place where they can grow something. Latvia did a lot of farming in the soviet times, and it was actually quite agricultural outside the biggest cities. The first Latvian Republic before the World War II was famous for its fantastic dairy products, bacon, butter, meats and produce. Although, agriculturally used land and the number, as well as size of farms have decreased, the need for good quality food is the same. People know what is good, Latvians know what delicious and fresh means, and therefore, the food quality standards remain high.

If you are wondering what I mean with all this praising, I do suggest you stop by in Latvia for the greatest and cleanest foods one can try. It’s worth it. I did not notice where their fast food places were, I know there are some, but people who think about their health won’t eat in such places. I personally never learned loving fast food, I don’t think they are popular here because everything is geared towards healthier, fresher, cleaner and less processed.

I have taken pictures also of smoked fish and meats, and these are certainly not for daily consumption, they are not part of a healthy diet, however, small bit here and there cannot harm. They taste incredibly good. If you have never tried, you won’t know how delicious these things are: smoked fish and chicken especially, and I miss such treats a lot. Some fishing villages still smoke fish like Latvian fishermen did 200, 300 and more hundred years ago.

Caraway seed cheese is my favorite, it always has been. When I was 12 or so I worked at a dairy plant during the summer (all kids worked). I had to help by preparation of caraway seed cheese. It was warm and so yummy that I never forgot this taste. The only place I get it as I like is Latvia. I tried to make my own in Canada, but milk and cottage cheese were totally unsuitable: they are too processed and do not have the same properties, so, I did not get very good caraway seed cheese. Dairy products are definitely bad and low quality in Canada. I sometimes wonder: why wouldn’t they go to Latvia, for example, and learn how to achieve greatness in dairy products. It’ s not going to happen because their profits come always first.

Well, wild mushrooms and wild berries are something Ontarians do not get to see or taste. Some might, but it’ s not everybody by far. Mushrooms are still in season, but there are less and less berries in the forest because fall sets in sooner in Latvia than in Canada.

mouth-watering Latvian dairy products

Meats and smoked meats

Fresh, live and smoked fish

A few veggies (because they looked so nice) and some wild berries and mushrooms

I actually wanted to publish separate posts about separate food groups, but time is really short, so I will leave you with these pictures and I am going back home soon.

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Health or trouble from the grocery store?

Can we trust any food-producing company and take their word as a guarantee for healthy and harmless food? I know that you are aware we cannot. We should not.

I’ve seen recently organic sour cream which wasn’t a cream, but a mix of different thickeners, taste enhancers and some other things. Hey, cream should consist only of cream! Shouldn’t it? That’s how it always was: when we separate the fatty layer from milk, we get cream. Not nowadays. Dairy products are the most chemically enhanced food, quite often: surrogate food. Dairy products are easy to replicate using all kinds of substances.

Can we trust anybody who swears their produce is organic, grown in organic soil without the use of non-organic fertilizers? Absolutely not. I have suspicion certificates do not land only on organic farms. Some former employees point out such issues. Only after multiple claims, food inspection would do something about it.

How healthy are they?

Where do they come from?

Look at the grocery store shelves: long rows of vegetables. Some are not that great looking (organic since so small?), some are as if from a colorful food commercial (these are the GMOs: the taste and flavor is sacrificed to longer shelf time and more attractive look), some are frequently soaked in the water or they call this process: sprinkled with water to appear greener and fresher. In other words: these green leaves are slowly rotting straight before your eyes.

Leafy vegetables and greens cannot tolerate such soaking: dill, parsley, coriander, lettuce, spinach and other greens start losing nutrients and getting damaged right after they are harvested. They rot literally on the shelf. How much vitamins and minerals have they managed to preserve that way? I bet not much. Especially, when we take into account how unstable some vitamins and amino acids are, for instance vitamin C. I also do not like how these greens practically disintegrate very soon even in fridge. They lack flavor, as well.

I believe selling unwashed potatoes, carrots, beets and similar root crops would feel offensive for aesthetically refined clients, but anybody who ever has grown some vegetables knows that storage time of root crops decreases dramatically after washing them. I just bought a bag of new potatoes. They were most likely packed wet, so some are already damaged. What happens after a week? They are all rotten.

Root vegetables have a protective layer which keeps them undamaged in the soil. When this layer is washed off, this vegetable becomes sensitive to any harmful bacteria and environmental issues. Washed root crops must be consumed fast. Also: avoid potatoes with visible green parts: that is effect of toxins due to improper storage or handling. When peeled, that should be ok, but generally, green color potatoes should not be consumed.

The other issue is too good-looking fruit and vegetables. If vegetables look very neat, are all the same size, have flawless shape and even color: they are most likely genetically modified.

We should require such food to be labelled, but Health Canada, for instance, does not think we should know that. They also emphasize that GMOs do not cause any problems, issues or concerns. Short sighted? More than that: they are protecting farmers that use GMOs in order their profits would not decrease. Insects and animals die out, but they are of no concern for human use, sure!

While greens and vegetables along with fruit that contain only naturally intended things are good for us, especially, if they are not stored for weeks or they haven’t been travelling to the point of sale for months, packaging material matters, too.

As we walk around the grocery store, we can see lots and lots of greens packaged in plastic bags, containers: baby greens, especially, pre-cut vegetable and fruit salads, lots of them. Generally speaking, it’s bad news. Whatever vegetable: it needs to breathe. Believe or not: they really do. When such greens are packed in a plastic container that is practically sealed, vegetables have no other way but to get damaged faster. So, they are washed. They are pre-cut for salads. They are pre-packaged. Who knows when they were harvested? That is all bad news. Such vegetable already loses nutrients in storage. Even without cutting, washing and handling. After washing these vegetables with special dirt removing mixes (it’s not clean water, believe me, because it wouldn’t be able tore move all stuff from leaves) they are dried and then placed in plastic bags or containers. Whatever way you look at it: I cannot see how they would possibly still have nutrients. Not to mention there is nothing fresh. Fresh, in fact, is: straight from the place where it was grown. There is no other fresh. Plus, toxins from plastic packaging, plus, handling with tools (cutting): that causes rapid losses of good things and fast increase I bad things, e. g., bad bacteria.

If you have access to a food lab, please test the vegetable for essential nutrients 2 times: straight from the garden and after a week in fridge. I don’t think you will ever use any pre-cut salads again.

It is too bad that large cities provide with so much life and entertainment, but getting really good food is such problem there because most often we are eating illusion about healthy food.

Congratulations if you can grow something in your backyard and you are in a driver’s seat if you can grow most of stuff which goes on your table.

Please, stay away from plastic packaging. Salad that is not prepared before the meal has practically lost not only its flavor and taste, but also most of nutrients.

While we do not have a decent food labeling system, we will never know what we are consuming. Never. Heavy metals, toxins, pesticides, chemicals: it greatly depends on soil, on farm, its location, climate and soil characteristics, greenhouse location, applied methods, processing plant, its location, its processing techniques and methods and storage and packaging facilities. This matters to a great extent. To a huge extent. Not to mention whether a product comes from a genetically modified seeds and plants. I can see at the present moment only: product of the USA, product of Mexico, product of Ontario. There is no sign of a specific harvesting date or location, nothing. I personally think this has to change. Our health very directly depends on the process of harvesting, sorting, washing, cleaning, transporting, storing and processing foods. Especially, that refers to foods that are deemed to be so healthy and nutrient-dense.

Cucumbers and tomatoes doing not well: try this

If it is too late for this growing season, these simple steps will help you have great tomato and cucumber plants next spring; you will also enjoy a rich harvest.

The bad weather we had this growing season opened my eyes. I would never imagine that there is such an insane difference between plants one grows from seeds and between plants we buy at garden centers and nurseries.

It was raining for more than a month, and we did not have any single sunny day. My garden was practically immersed in water. I tried digging deeper ditches along the plant beds to make the rain water go away, but every time when it rained again, all plants were practically floating.

Fortunately, this soaking ended, but the next period came with extreme and intense heat which meant that plants were literally boiling in the hot soil that had become heavy and did not allow plants breathing since in such a soil there is hardly any space for oxygen.

I did what I could; helped plants as much as possible with loosening soil and adding dry soil here and there, but the scene did not look that pretty.

I discovered that tomatoes required simply replanting after shaving off the yellow leaves. It was quite late in the summer, but I noticed they did not mind. They recovered approximately after two weeks. The key is to disturb the root as little as possible. I use a big shovel and take the tomato plant over to a quite deep hole which I prepare in advance. I replanted some tomatoes in large pots. Every single one recovered once it was removed from the previous spot. Even that one recovered which I literally tore out because I was already tired with all this wilting and rotting, and my energy was getting low. I just put it in the closest empty spot and loosely covered with some soil. Whatever, I didn’t care. To my surprise, it started doing so well after a few weeks that I could not believe what I saw.

Cucumbers do not love replanting that much. They will die off anyway. The best we can do is to cut off all the damaged leaves and even damaged parts. I know it feels like we should preserve whatever we can, but if there are any signs of mildew, mold or other similar damage, just cut if off and see what happens. Most cucumbers recovered after a big struggle and efforts from my side.

The plants that seemed to be having no bad weather impact were the ones I had grown from seeds. I was under impression that it is safe to buy plants at garden centers just like we were frequently doing in Europe. That is not the case here in Canada. I can see now that they most likely push out the plant with all kinds of root boosters and fertilizers, so that when this in a controlled temperature and under controlled light kept plant gets out into the garden and in naturally rough conditions it has no way, but to get all plant diseases and suffer from sensitivity to heat, temperature change and intense sunlight. So, I suppose, this is bad news for garden centers: I will not buy any plants from garden centers and nurseries next year. It makes no sense, because all plants which I started from seeds were and still are doing fine: there is no mildew, rotting, wilting or any other issue with them.

We could compare such a plant with a child who has been watched closely and has grown up in a strictly controlled environment, sometimes even sterile: once this kid gets out in the real world with all its disasters and impacts, this kid will get diseases and become sick from any germs that are around and completely harmless to these who have developed immunity gradually. Gradually means being in touch with outdoors and indoors, with anything that comes along.

Therefore, my main observation is: if you want your cucumber, tomato and other plants to be strong, resistant to plant diseases and weather conditions, start them from seeds. The best is also to use seeds which haven’t been genetically modified or processed using chemicals. Naturally strong plants just like humans need everything natural, not enhanced, not improved, not overdone: just naturally beneficial.

One more observation for extremely diverse climate where temperatures can go from very low to very high rapidly or where long rain periods are followed by lots of exposure to direct sun: let the cucumber plants go wide and allow them expanding on the soil without putting them on trellis, strings that go up, I mean, do not raise them up vertically because they will have more chances to do great close to the ground; and the weather impact will be not that harsh.

Are you wasting your money for supplements and vitamins without experiencing any benefits?

The multibillion industry of non-prescription food supplements and vitamins is most likely operating on assumptions. How so?

Absence of controlled clinical testing

Prescription drug has to undergo many stages of clinical trials: to obtain statistically significant trial results there has to be a sufficient research population, control groups, dose safety and tolerance testing and also estimates of benefits versus harm. That is why placement on the market of a prescription drug might take quite many years. When studies in animals have proven potentially safe use for humans, healthy volunteers will try the drug before it is assigned to people with a particular condition or disease. First phases are blinded and double-blinded when neither treating doctor, nor patient knows what they are receiving placebo or the active substance, and the effects of study drug are compared to placebo. Placebo is a drug that looks like the active treatment drug, but has no active substance. That allows excluding false improvement cases and accessing the success rate. Next phases (assuming that the drug has gotten so far) will compare doses or combination treatments. There can be both: dose safety testing and testing in combination. Only when the obtained results from controlled studies (controlled means the indicators and values are taken at baseline and periodically throughout the clinical trial and at the end of it and all results are appropriately documented and patients are monitored) can reveal significant benefit versus risk ratio, as well as statistically significant improvement, the drug would be approved for marketing and selling it.

That’s not the case with supplements: they are left on conscience of producer and manufactured at discretion of a company. Clinical testing and clinically proven in such cases might mean a small population with not properly recorded baseline indicators and improper monitoring throughout the testing period. The outcome of a study always depends on study subjects; that’s why there are meticulously elaborated inclusion and exclusion criteria in real clinical studies. Many supplements usually bypass the multi-patient testing since it is time-; labor- and cost-consuming.

As soon as the first synthetic vitamins were created and as soon as we realized the role and importance of these organic nutrients, it was assumed: there were no risks, but only benefits with their consumption for everybody.

The global market for complexes of vitamin compounds, minerals, herbs with vitamin compounds, enzymes, synthetic proteins and similar substances has become an uncontrollable, huge profits gaining monster. Can you trust a clinical testing that is carried out and paid for by the manufacturing company? That is a very doubtful testing for results because we are talking about billions of dollars in potential profits.

What is the danger?

Unlike any advertisement tells, it is by far not as safe as we believe to take supplements and vitamins, especially in the absence of proof of authenticity (buying online or from not certified provider). Virtually, anybody can manufacture non-prescription supplements because the regulations and standards for this type of products are not sufficiently regulated and controlled. The medical authorities become aware of harmful substance or risks associated with the use of some product ONLY after they receive reports about serious side-effects, illnesses caused by these products or even lethal cases. Do you really want to be the healthy volunteer who goes for it?

Supplementation is important for the treatment of certain health problems, especially clinically significant deficiencies that cause chain reactions in the body by inhibiting some processes; however, there is little evidence of nutritional benefit when used by otherwise healthy people.

The supplement market assumes we are all the same

Overdose or unnecessary consumption of such products can result in side effects. What global market of vitamins and other supplements does not take into account is the individual condition of a person, individual medical history, climate where one resides, nutrition or malnutrition history, specific genetic inheritance and so on, specific conditions and so on. We differ in any aspect: patient A could be absorbing some supplement very well, patient B experiences neither improvement, nor worsening with it, and patient C has side effects; and these differences will be due to their personal metabolism and thousands of other factors. Therefore, it is WRONG to assume that any supplement or vitamin will make you healthier. Vitamin A and E supplements do not only provide any health benefits for generally healthy individuals, but they may increase serious health risks. The wide-spread opinion that omega-3 supplements help maintaining heart health and overall health is somewhat doubtful, too; at least clinical trial (6 years long, in more than 12,000 patients) showed no efficacy as compared to placebo group. We also have to remember that under influence of health maintaining goals, lots of food products have added all kinds of synthetic supplements and vitamins, especially vitamin D and calcium.

Dangerous vitamins and supplements

The safest way to find out our body’s necessities

We need to know and we need to be aware on how our body works, what we are short of and what we have enough. The assumption that life time long consumption of supplements will make us disease-free and increase the life expectancy is not based on strong clinical proofs. It is based on assumption that more is better. We are becoming more knowledgeable thanks to quick lab tests, but once again: the body and mind love BALANCE. Not more, not less, but as much as needed. We receive this in a dose that is suitable for us personally when we consume balanced, nutrient-rich, fresh and organic food. The problem with organic food can be also a misleading labeling, well, use your common sense.

The only way to find out where we are standing is to ask your doctor for tests. If there is a clinically significant deficiency, you might need completely different form of this particular substance, not the over-the-counter version. Repeated testing will show whether you are absorbing any of this supplement or not. There are cases when people take iron supplements for prevention of anemia, but these supplements do not work at all because body does not recognize them in a form they are provided, and that is the main issue with all synthetically produced supplements and vitamins: it is not always that we will be making any use of them, even in case when no harm happens.

Are you obsessed with health issues?

If you are, you should be aware that consumption of supplements won’t have any benefits if you have a good health already. Consumption of nutrient-rich food will provide you with everything in a balanced and proper way. Whenever possible, we have to use the most natural, nothing added and nothing removed products.

wasting-money-for-supplements

I will continue with clinical trials, dose-dependent harms or benefits and explain why some supplements do not work as expected or do not work for every person in the next article.

How to feel good and survive the dullness of depressing winter days

Do you have your favorite recipe for surviving dark, cold, nasty winter days?

I’ve seen and heard from a lot of people recently who are in cold and bad winter weather areas that they don’t feel well. Sneezing, coughing and aching is nothing new in winters when we change rapidly from minus 20 and move up to plus 7 degrees within a few days. What do you do not to stress out your body and yourself even more?

Most people assume stress comes from outside: too much work, too many interruptions, inability to do any task properly because of so many obstacles and disturbances, emptying and exhausting relationships, impact from energetically draining people with bad attitude around us, failure to implement our plans and goals and so on. In fact, most stresses come from inside the body, hence, we have so many adaptive mechanisms and so many systems that try to regulate the processes inside the body and mind in order to bring us back in balance.

This is certainly a period when we should nurture ourselves. Be easy and loving towards ourselves. Be patient and take one step at a time. My personal favorite tools for surviving winter come from my grandmother, my mom uses the same things, I continue using these simple remedies, and my daughter doesn’t mind them either.

Cold or heat: our body systems have to take on any stresses. That can cause mood fluctuations and add to discomfort, especially if we are already having some condition. Brain chemicals sound complicated and so they are, however, there are nice extremely uncomplicated things which can help them return to balance. Once the digestive and immune system are properly taken care of, headaches and heart aches disappear, anxiety and nervousness evaporates, blood pressure and blood glucose levels normalize, and having no inflammation is the best thing that can happen to us. Inflammation within the body causes most of our troubles.

how-to-feel-good-and-survive-the-dullness-of-depressing-winter-days-1

Tea will not only warm up, but also provide with numerous health benefits.

Rose hip tea for toning ourselves in the morning: it is a strong antioxidant, rich in vitamin C, helps digestive and immune system and decreases inflammations in the body, it helps fighting all diseases caused by inflammation, and almost anything can be related to inflammation. I know an older man who would never miss his morning dose of rose hip tea. He said it was really boosting his energy and activating his defense mechanism to take on any difficult tasks he has to face that day.

Chamomile tea for calming, warming and healing: relieve your stress, anxiety. Enjoy a cup and it will also reduce pain and any kind of stomach disorder, as well as take care of good sleep and your immune system.

Mint is always handy for keeping us in good shape because it improves digestion, reduces pain, eliminates inflammation, relaxes the body and mind and boosts the immune system.

how-to-feel-good-and-survive-the-dullness-of-depressing-winter-days-2

Did you know that you can test any tea putting it in cold water to see if it is really natural? If putting tea in cold water results in color which could be only achieved with very hot water, it is clear: coloring agents are added.

Do people with strong immune system also get colds or only those ones who have some underlying conditions?  If you are mainly healthy and still young, such cold periods should be shorter and affect you less. Cold is not flu, but it is caused by multiple viruses, especially rhinovirus. We all know how to treat colds, but when cold is persistent and doesn’t go away with over-the-counter remedies; we have to see the doctor in order to avoid all kinds of complications.

SAD? Seasonal affective disorder, I mean? We can become sad, sluggish and start feeling drained, definitely. It often seems that alcohol could be just the right cure from this sadness, upset and depressed mood, but, in fact, alcohol is a bad company for winter time, especially when one is heading outdoors. Feeling hot is very misleading because we get such sensation due to widening blood vessels. We do not feel how cold the air in reality is, and that can have serious sequences. Secondly, alcohol makes depression, anxiety and stress worse. For a moment one can be uplifted and flying in clouds, not that much later and the next morning when all bad experiences return with double force. We are already fragile in frequently changing weather conditions due to lack of fresh air and outdoor activities. Why to add more stress to our sensitive self?

You will have heard most likely about vitamin D supplements. The sunshine vitamin. Much less daylight can affect us, no doubt about that, however, if you are a person who always believes more is better, remember that we still need to be tested for vitamin D levels in order to know how much and if to take it. Overdoing a lot with vitamin D will cause kidney failure. We have nowadays all kinds of things added to regular foods, so take into account in how many combinations you’re already getting it supplemented.

We cannot go wrong with vitamin C since it is very difficult to actually consume it in levels that we could talk about overdose. The only important thing is that artificial vitamins and other substances will not be absorbed in the same way as the ones from natural sources. That means, naturally occurring amino acids and vitamins are much more effective because your body cells recognize them and know how to use. The absorption level usually varies and depends on plenty of other nutritional components; however, absorption level of an artificial supplement is never 100%.

We are drinking less water when it is cold, and when temperatures are so low it is very easy to overlook dehydration. Also, if your home or work place isn’t that cozy and warm it is extremely tough to make one consume some half a liter of water in the morning. People who are not diabetics can try hot water with honey and lemon. Diabetics should still stick to water. One bottle of water before anything else on empty stomach makes huge difference.

The other very useful, healthy and nutritious way of helping ourselves is replacing heavy dinners or big lunches with soup. Like all Latvians, I love soups, as well. Normal Latvian family can have a soup dinner a few times a week. We make soups from everything what is available, but very often beet soup, fresh cabbage borscht (definitely our family’s favorite!). We make beet soup with any type of meat. We love all kinds of vegetable soups, melted cheese soup with paprika, Latvian style meatball soup, obviously chicken soup, pea soup, smoked salmon soup, sauerkraut soup, bean soup with smoked ribs, many kinds of sweet fruit and dumpling soups … The list is endless since it is possible to cook a very warming and delicious soup using just basic vegetables, bones and meat. Soup is an extract of vitamins, nutrients and minerals. Everybody can adjust it to their taste and preferences. Soup heals, warms up and recharges. Plus, it’s not going to give your stomach digestive issues.

how-to-feel-good-and-survive-the-dullness-of-depressing-winter-days-3

Winter is a time when we should be really taking good care of ourselves. I do not deny the importance of being physically active and engaging in physical exercises, but for lots of people the main part of surviving winter will be as basic as: how to keep ourselves healthy. Making a cup of herbal tea is so hilariously easy! Just do it; a few times a day and one more time before you go to sleep. Even these who do not feel well can manage that.

It is also important to have plenty of light whatever light one prefers: soft light, warm light, bright light for hobbies, candle light for soul and good thoughts; it doesn’t matter. We need a lot of light until the sun moves higher up in the sky.

Avoiding harmful chemicals and making good choices to quench our thirst is a big deal

While standing in the grocery store line, it’s impossible not to pay attention to what people are putting in their shopping carts. There is pretty large crowd which walks around the store with flyers in their hand looking for deals and discounts. Well, it’s not that the best products or the freshest ones get into this flyer, but we can sometimes get promotional products at very inexpensive prices. However, the most deals are offered for unhealthy and processed food and drinks.

I would say there’s a reason why soft drinks like Coke, Pepsi and Sprite family drinks are banned from schools and their neighbourhoods in quite a few European countries. My native country Latvia has always been strict with such foods and drinks, the positive side is that we didn’t even see them or know they existed until borders were opened in 1991, and the Latvian market was flushed with North American chemical foods and fast food places appeared. We had practically no obesity and related issues until the era of imported stuff begun. Believe or not unlike in Canada, real dairy products are still available in Latvia. It’s always up to consumers because manufacturers will try to meet the demand. When consumers show their dissatisfaction with chemically enhanced food, manufacturers and food producers have no other way, but to offer food and drinks which are in line with healthy eating guidelines and which are compliant with restrictions in use of chemical ingredients.

I’ve read in some surveys how people who told Coke was a total poison and Pepsi was a pure junk were attacked. That makes one wonder: are there really too few obesity, type 2 diabetes, digestive and heart and blood vessel associated diseases and cases yet? Isn’t there proof enough that not real food, proteins, carbohydrates and fats make a person sick, but their chemical substitutes and surrogate ingredients? Nobody would need to ever diet or fight the unwanted pounds if all of a sudden fast food, processed food and chemically produced food and drinks disappeared. However, that is NOT going to happen because profits always come first. There is a wide range in standards for chemicals and their maximum contents in food products. Therefore, the choice is ours: we all can exclude chemicals, fast food and processed foods from our menu. To some extent at least, because vegetables, fruit, berries, herbs and organic products are still a subject to standards, and these standards allow for plenty of variation. Organic DOES NOT mean the product is completely free of chemicals, pesticides and fertilizers. Organic means the amount of harmful chemicals meets the stated limits.

It has been abnormally hot in Canada, Ontario for the last 2 weeks. We are expecting one more heat wave. Everybody will need to quench their thirst, and everybody will have a choice: use pure water, mineral water or fruit flavored water for hydration, or just grab some soft drink, milk shake and juice. When we talk about hydration, there is nothing better than PURE water. There simply isn’t. For quite a few reasons: for its chemical formula, for the fast absorption rate, for its friendly attitude towards our cell structure and for its lack of chemicals (however, some tap water can contain a lot chlorine, even antibiotics, even metformin which is blood sugar lowering drug, even residues of very harmful chemical elements: everything which does not degrade naturally and fast within the source of drinking water). We are very fine when we use MODERATE amounts of water because overdoing anything has bad consequences (hyponatremia or deficit of sodium in the blood stream). Everything else will have some additional something: juice is too high in sugar, soft drinks are high in sugar and mainly consist of chemicals, milk shakes and ice-cream based drinks have way too many calories. The only thing we actually need is to hydrate ourselves and maintain a good functionality, isn’t it? We don’t have to intake as many calories as with meal for this purpose.

How about kids? Kids will use whatever their parents are offering them from early childhood. When the family does not use soft drinks, kid will never have cravings for them. When the family is not addicted to sugars and fast foods, kid will never know such disorders as type 2 diabetes even exist. Some parents are very worried that child does not eat enough. Well, normal kid will not starve himself to the point when some disorders occur. Kid could be reluctant to drink enough water, though. I also told this in my previous post: making fruit flavored water with colorful slices of citrus fruits is a good idea because this type of drink does not raise the content of sugars noticeably, but hydrates well. Nobody has appetite when the blood glucose level is too high. We humans are having lots of signals in place to know when we are hungry (and being hungry is really good, but not starving), therefore, if kid has had some sugar-rich food or drink before, they will not be interested in eating normal meal. Adding colored ice to such drinks is also a nice thing: we can freeze small mint leaves in ice cubs, we can freeze tea and juice to add to water, it looks very attractive.

My photos of fruit flavored water and ice

Fruit flavored water

Colorful, fresh and healthy

Mineral water good choice to quench our thirst

Mineral water: good choice to quench our thirst

Add fruit and ice to regular bottled water

Add fruit and ice to regular bottled water

Sparkling mineral water

For people who want to stay away from alcohol: using sparkling water with lime and mint allows to get rid of cravings for alcohol

Still life with water and fruit

Fresh and delicious: what’s not to like?

I’m always embarrassed how when we have to stop on the roadside while travelling for some snack these places always will push one to have a Coke or Pepsi with food, but when I ask whether they have sparkling water or mineral water, they quite often don’t. Well, I usually get by asking for water with lime.

Stay hydrated and use healthy water to quench your thirst!

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