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Make good choices to quench thirst and avoid harmful chemicals

Deal or health

While standing in the line at grocery store, it’s impossible not to notice what people are putting in their shopping carts. There is pretty large crowd which walks around the store with flyers in their hand looking for deals and discounts. Well, it’s not that the best products or the freshest ones get into this flyer, but we can sometimes get promotional products at very reasonable prices. At least at my local grocery store, the most deals are offered for unhealthy and processed food and drinks.

Soft drinks are banned in European schools

I would say there’s a reason why soft drinks like Coke, Pepsi and energy drinks are banned from schools and their neighbourhoods in quite a few European countries. My native country Latvia has always been strict with such foods and drinks, the positive side is that we didn’t even see them or knew they existed until the borders were opened in 1991. The Latvian market was flushed with North American type of chemical foods and fast food places appeared then.

Clean food means more health

We had practically no obesity and related issues until the era of imported food begun. Believe or not, real dairy products are still available in Latvia. It’s always up to consumers what choice to make because manufacturers will try to meet the demand. When consumers show their dissatisfaction with chemically enhanced food, manufacturers and food producers have no other way, but to offer food and drinks which are in line with healthy eating guidelines and which are compliant with restrictions in use of chemical ingredients.

Think again

I read an article how people, who told Coke was a total poison and Pepsi was a pure junk, were attacked online. That makes one wonder: are there really too few obesity, type 2 diabetes, digestive, heart and blood vessel associated diseases and cases yet? Isn’t there proof enough that not real food, proteins, carbohydrates and fats make a person sick, but their chemical substitutes and surrogate ingredients?

The choice is ours

Nobody would need to ever diet or fight the unwanted pounds if all of a sudden fast food, processed food and chemically produced food and drinks disappeared. However, that is not going to happen because profits always come first. There is a wide range in standards for chemicals and their maximum contents in food products. Therefore, the choice is ours: we all can exclude chemicals, fast food and processed foods from our menu. At least to some extent, because vegetables, fruit, berries, herbs and organic products are still a subject to standards. These standards allow for plenty of variation. “Organic” on a label does not mean the product is completely free of chemicals, pesticides and fertilizers. “Organic” means the amount of harmful chemicals meets the stated limits.

Hydration for heat

It has been abnormally hot in Canada, Ontario for the last 2 weeks. We are expecting one more heat wave. Everybody will need to quench their thirst, and everybody will have a choice: to use pure water, mineral water or fruit flavored water for hydration, or just grab some soft drink, milkshake or juice.

Water is the best

When we talk about hydration, there is nothing better than pure water. Water is the best for quite a few reasons: for its chemical formula, for the fast absorption rate, for its friendly attitude towards our cell structure and for its lack of chemicals. Be careful with tap water. It can can contain too much chlorine, even antibiotics, metformin which is blood sugar lowering drug, and residues of very harmful chemical elements. Anything which does not degrade naturally and fast can find its way into tap water.

Moderate and balanced amount of water

It’s enough to use moderate amount of water because overdoing anything has bad consequences. Abnormal amount of water can cause kidney failure and hyponatremia or deficit of sodium in the bloodstream. If you do not use water, but other liquids, you must be aware they contain things you might not want to overdo with: juice is high in sugar, soft drinks are high in sugar and chemicals, milkshakes and ice-cream based drinks have lots of calories. The only thing we actually need in heat is to hydrate ourselves and maintain a good functionality, isn’t it? We don’t have to intake as many calories as with meal for this purpose.

Early childhood habits

How about kids? Kids will use whatever their parents are offering them from early childhood. If a family does not use soft drinks, kid will never have cravings for them. When a family is not addicted to sugars and fast foods, kid will never know such disorders as type 2 diabetes. Some parents are very worried that child does not eat enough. Normal kid will not starve himself to the point when some disorders occur. Kid could be reluctant to drink enough water, though. I also told this in my previous post: making fruit flavored water with colorful slices of citrus fruits is a good idea because this type of drink does not raise the content of sugars much, but hydrates well and looks great. Nobody has appetite when the blood glucose level is too high. If your kid has had some sugar-rich food or drink before meal, they will refuse to eat normal meal.

My photos of fruit flavored water and ice

Adding colored ice to such drinks is also fantastic. I didn’t have time, but it’s possible to freeze any juice and make colorful ice cubes. We can place small mint leaves, berries or parts of fruit in water and freeze them, we can freeze tea and any liquid. It looks very attractive.

Fruit flavored water

Colorful, fresh and healthy

Mineral water good choice to quench our thirst

Mineral water is a good choice to quench our thirst

Add fruit and ice to regular bottled water

Add fruit and ice to regular bottled water

Sparkling mineral water

For people, who want to stay away from alcohol, using sparkling water with lime and mint and ice allows to get rid of cravings for alcohol. You can also use simple water, lots of ice cubes and small bit of lemon juice.

Still life with water and fruit

Fresh and delicious: what’s not to like?

I never like when we have to stop on the roadside for some snack while travelling, that the catering places always push one to have a Coke or Pepsi with food. When I ask whether they have sparkling water or mineral water, they quite often don’t. Well, I usually survive by asking for water with slice of lime.

Stay hydrated and use healthy water to quench your thirst!

Midsummer, Latvian style

Latvia celebrates Midsummer or in Latvian “Līgo”. It is a difficult to translate word because it is way more than “sway” or something like that.

It is an ancient tradition, with traditional foods, traditional beer as drink and wreath. Most men wear the rich oak leaf wreath, but especially these ones, whose name is “Jānis”. We could refer to this name probably as John in English. Women, girls and older ladies wear a flower wreath. Options are endless, but there is definitely noticeable an attempt to compete for the most beautiful wreath. The wreath is supposed to also make the lady, who wears it, looking great, attractive and beautiful. Midsummer night calls for making love and finding your match. The ferns are said to blossom with golden blooms at midnight tonight, and whoever finds that bloom, has found a never ending love. So it’s said in many thousands of folk-songs. Couples go bloom chasing in the middle of night in the forest. Where else are you going to find a ferns blossoming?

My options in Canada are way fewer.

I sometimes make my own caraway seed cheese and hope it would be like the Latvian cheese. However, Canadian milk is not real milk, therefore, it is tough to get it acting like real milk, but taste is quite fine once I have all ingredients working.

This year and today, I am moving. We have been moving things for quite a while, but we hope to finalize the move today.

Midsummer

Therefore, not much celebration today, but it will be nice afterwards.

I won’t also have internet until it gets re-connected at the new place. I will catch up with everything some time next week. I’m using the pictures I took a while ago, but I think it makes sense because back then when I started this second blog, nobody ever saw or read it.

Midsummer

Have a great summer! Enjoy, savor, have fun!

Wrapping up the shortest day of the year

Wrapping up the shortest day of the year feels good. Knowing that it will be in the past very soon is uplifting. Having more daylight every day means moving towards the spring. This means to me almost like going home. Spring, summer and early fall are the seasons I live and reside in, so yes, every day which brings me closer to the new spring, is a good day and a reason to celebrate and to forget about nasty winds and colds. The weather has been extremely pleasant so far, I cannot even believe Christmas is just some 48 hours away. The sun showed her smiley face today and I think squirrels couldn’t understand what was going on. They were running and jumping and didn’t seem to be concerned about freezing in a near future at all.

Christmas cactus

My Christmas cactus was blooming just a few days ago

I love the rush before Christmas; in fact, I love it before any festivity or celebration. Since Canadian celebrations have to be arranged months ahead and even then nobody shows up, preparing some food and decorating our place is the only celebration I have.

Christmas ornaments

Beautiful decorations and lights

Decorating Christmas tree

The greens of the tree have the most attractive color

We used to invite many people, and biggest half couldn’t make it. I tried to invite those few people, who I could consider at least acquaintances, and everybody was busy and nobody could come. After a while I gave this invitation thing up because I understood, it will never be like it was in Latvia. Somebody calls 2 hours before dinner, fine, he or she is invited, or I call and ask if I can join, and they were happy to see me. If I have the tree put up 2 months ago and all gifts wrapped up a month ago, I have no Christmas spirit. I do it like this: I put on Christmas songs, boil something in 5 pots at once, whip cream, butter breads and cut vegetables for salads while meat is roasting in the oven. I run around with wrapping papers and decorations and makeup my face and do hair between finding something lost first and second floor. This is how I love it. Light up candles, as many as we have, put everything on the table and then I can dance a little bit or sing some Latvian or German Christmas song. Now it’s time to go to the table. We used to always go to the church first, but the only Protestant church which I know about is very far away, therefore I can just watch it on TV and say a prayer by myself. Blessings are very important part of Christmas and we should all have them.

Christmas gift wrapping

The gallery room

Beautiful gift wrapping ideas

Gifts are getting wrapped up

Christmas gift wrapping ideas

Paintings are easy to wrap

Decorating for Christmas

I love wrapping up gifts with colorful ribbons and I would usually add at least some small branch or shiny ornament to make my gift shine. Takes very little time, looks excellent.

Latvian Christmas song

Once you are done with the most urgent things, you could listen to one Latvian Christmas song, 2 brothers are singing it. Brothers Ziemeli. It’s title is “White snow has been falling”. The main idea is: if nobody loves you, you can still love somebody. There is always somebody who is freezing without you. They would be thankful for your warm hands.

It’s winter solstice in the Northern hemisphere. Therefore, we will be moving back to light and longer days very soon. What a great reason to be happy!

Make good choices to quench thirst and avoid harmful chemicals

Deal or health

While standing in the line at grocery store, it’s impossible not to notice what people are putting in their shopping carts. There is pretty large crowd which walks around the store with flyers in their hand looking for deals and discounts. Well, it’s not that the best products or the freshest ones get into this flyer, but we can sometimes get promotional products at very reasonable prices. At least at my local grocery store, the most deals are offered for unhealthy and processed food and drinks.

Soft drinks are banned in European schools

I would say there’s a reason why soft drinks like Coke, Pepsi and energy drinks are banned from schools and their neighbourhoods in quite a few European countries. My native country Latvia has always been strict with such foods and drinks, the positive side is that we didn’t even see them or knew they existed until the borders were opened in 1991. The Latvian market was flushed with North American type of chemical foods and fast food places appeared then.

Clean food means more health

We had practically no obesity and related issues until the era of imported food begun. Believe or not, real dairy products are still available in Latvia. It’s always up to consumers what choice to make because manufacturers will try to meet the demand. When consumers show their dissatisfaction with chemically enhanced food, manufacturers and food producers have no other way, but to offer food and drinks which are in line with healthy eating guidelines and which are compliant with restrictions in use of chemical ingredients.

Think again

I read an article how people, who told Coke was a total poison and Pepsi was a pure junk, were attacked online. That makes one wonder: are there really too few obesity, type 2 diabetes, digestive, heart and blood vessel associated diseases and cases yet? Isn’t there proof enough that not real food, proteins, carbohydrates and fats make a person sick, but their chemical substitutes and surrogate ingredients?

The choice is ours

Nobody would need to ever diet or fight the unwanted pounds if all of a sudden fast food, processed food and chemically produced food and drinks disappeared. However, that is not going to happen because profits always come first. There is a wide range in standards for chemicals and their maximum contents in food products. Therefore, the choice is ours: we all can exclude chemicals, fast food and processed foods from our menu. At least to some extent, because vegetables, fruit, berries, herbs and organic products are still a subject to standards. These standards allow for plenty of variation. “Organic” on a label does not mean the product is completely free of chemicals, pesticides and fertilizers. “Organic” means the amount of harmful chemicals meets the stated limits.

Hydration for heat

It has been abnormally hot in Canada, Ontario for the last 2 weeks. We are expecting one more heat wave. Everybody will need to quench their thirst, and everybody will have a choice: to use pure water, mineral water or fruit flavored water for hydration, or just grab some soft drink, milkshake or juice.

Water is the best

When we talk about hydration, there is nothing better than pure water. Water is the best for quite a few reasons: for its chemical formula, for the fast absorption rate, for its friendly attitude towards our cell structure and for its lack of chemicals. Be careful with tap water. It can can contain too much chlorine, even antibiotics, metformin which is blood sugar lowering drug, and residues of very harmful chemical elements. Anything which does not degrade naturally and fast can find its way into tap water.

Moderate and balanced amount of water

It’s enough to use moderate amount of water because overdoing anything has bad consequences. Abnormal amount of water can cause kidney failure and hyponatremia or deficit of sodium in the bloodstream. If you do not use water, but other liquids, you must be aware they contain things you might not want to overdo with: juice is high in sugar, soft drinks are high in sugar and chemicals, milkshakes and ice-cream based drinks have lots of calories. The only thing we actually need in heat is to hydrate ourselves and maintain a good functionality, isn’t it? We don’t have to intake as many calories as with meal for this purpose.

Early childhood habits

How about kids? Kids will use whatever their parents are offering them from early childhood. If a family does not use soft drinks, kid will never have cravings for them. When a family is not addicted to sugars and fast foods, kid will never know such disorders as type 2 diabetes. Some parents are very worried that child does not eat enough. Normal kid will not starve himself to the point when some disorders occur. Kid could be reluctant to drink enough water, though. I also told this in my previous post: making fruit flavored water with colorful slices of citrus fruits is a good idea because this type of drink does not raise the content of sugars much, but hydrates well and looks great. Nobody has appetite when the blood glucose level is too high. If your kid has had some sugar-rich food or drink before meal, they will refuse to eat normal meal.

My photos of fruit flavored water and ice

Adding colored ice to such drinks is also fantastic. I didn’t have time, but it’s possible to freeze any juice and make colorful ice cubes. We can place small mint leaves, berries or parts of fruit in water and freeze them, we can freeze tea and any liquid. It looks very attractive.

Fruit flavored water

Colorful, fresh and healthy

Mineral water good choice to quench our thirst

Mineral water is a good choice to quench our thirst

Add fruit and ice to regular bottled water

Add fruit and ice to regular bottled water

Sparkling mineral water

For people, who want to stay away from alcohol, using sparkling water with lime and mint and ice allows to get rid of cravings for alcohol. You can also use simple water, lots of ice cubes and small bit of lemon juice.

Still life with water and fruit

Fresh and delicious: what’s not to like?

I never like when we have to stop on the roadside for some snack while travelling, that the catering places always push one to have a Coke or Pepsi with food. When I ask whether they have sparkling water or mineral water, they quite often don’t. Well, I usually survive by asking for water with slice of lime.

Stay hydrated and use healthy water to quench your thirst!

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