Featured

The rainy July, uncertainty and assumptions

Summer never disappoints, even when there’s more rain than in the fall or more heat than in Mexico. Just knowing, that the days are long, and light stays on longer is so satisfying. Recurring certainty gives a feeling of stability, but we are not yet 100% there in Ontario. We are fairly uncertain also about the length of vaccine efficiency and what happens next and so forth. Questions which will clarify themselves as time passes by.

The last 2 years have been a huge test: they have tested our patience, endurance, tolerance and self-efficiency. I am usually aiming for predictability and certain order of upcoming events, just like in nature: summer comes after spring, and then there’s fall, and winter. Clarity, simple sequence of events. During this period, it’s been knowing nothing about what to expect, misinformation, lies, doubts and promises which often didn’t turn into actions.

Time doesn’t take into account whether we like being in this mess created by virus or not: it just runs away and, in some cases, – out. This time period will stay in our memory for quite a while. Is the pandemic over yet? In some places and countries, it seems we are winning, and then, a new variant occurs, and we start losing. It looks like this is not the end of pandemic yet. I wish it were, though.

Are you also so much used to wearing a mask that it will seem strange leaving house without it? Or disinfecting surfaces and washing hands for hundred times? I’ve heard that people are having more anxiety attacks, more upsetting days, spending more time doubting themselves and the future. I’d say that is normal taking into account the circumstances. We feel very much entitled to many things and we often take them for granted.

Maybe this is a time when we simply allow the flow to take us? I’ve been always against the flow, against the rules, against demands, commands and external control. However, I find that most current requirements make sense and I comply with them. There is a lot of scientific evidence on how we survive. I’m happy that after spending more than a full month on a computer and on the phone, we finally got both vaccine doses. It’s three weeks now. It is a relief. Some feeling of order? I’m not saying that I feel very safe now, but it’s somewhat reassuring that, most likely, nothing bad is going to happen.

We are not back to any normal yet, although, we’re trying to pretend everything is ok. It will never be the same as it was pre-pandemic. Globalization has its plusses and minuses. One of the biggest troubles: any disaster affecting health becomes global in no time. Unfortunately, global trade is fine, global pandemic – not at all because it is handled inefficiently and as bad as only possible. Do two doses of vaccine ensure you’re done with the virus? Probably not. We’ve already heard Pfizer saying they detected the immunity was weaker after 6 months.

Depending on where you are, you might be fine or not at all. We in Ontario are trying to return to life without virus. I hoped people would love to attend the outdoor art classes now, after almost two years of everything online. It doesn’t seem so. Not much response because there’s also no place where to get attention, not even one specific place. Facebook just wants me to spend more money so that they would show to somebody what I publish. Well, Facebook, it’s been two very tough years, so nothing goes to you. I won’t even mention other media sites. If you’re not an influencer, post whatever you want, hardly anybody will see it. The problem is also that everybody is selling something, and buying happens mostly from the huge global outlets, go outcompete those.

I was reading how a marketing expert said she just made a million giving advice. Have you also noticed that teaching somebody to make money always results in high profits? Everybody is attracted to read about “make-money-quick”, or watch it, or listen to it. Unfortunately, it will always depend on your location, digitalization level, type of thing you do, demand for what you do and the basic mindset of your potential customers. However, it will mostly depend on how much you can invest in what you do, how much you can spend on advertising, help and specialists and creation of your product. Do you think I’d had any problem if I could run my ads every hour on numerous TV channels or have them everywhere sneak up on you on the internet?

The presence and visibility are the biggest problem.

When I started writing this blog and created the other blog and art website, I thought it would result in some extra attention. I’ve got blog friends, nice people to talk to online, that’s true. I spend a lot of time posting, returning likes and answering to comments. For art blog, a post usually takes about 2 weeks in making because I usually have to paint what I’d like to show, then take photos (what a hassle!) and then, putting it up is easy, but, altogether – very, very time-consuming. Basically, I’ve spent abnormal hours dealing with both blogs, and return is great when it comes to online following and friendships, but financially, it’s practically nothing to show for. It still makes sense compared to spending many hours on social media and not getting any traction. Well, it is like this: whatever you do, be influencer and famous, and then even dumb things you say or publish will get lots of publicity.

Global pandemic, global competition, global trade, global profits or losses, – but the effects of all that are very personal, very individual, very painful frequently. I do sometimes long for the time when somebody just drops in, they are happy with what I have to offer, they do not run around to 100 other places before making decision, and life is so simple because everything is in balance, everything happens. I am just wondering how could life become so complex? Getting a simple “yes” or “no” is practically impossible. It takes numerous emails, text messages, back and forth, numerous explanations and waste of time, and then you still don’t know whether you achieved what you wanted.

As always, I will post this very delayed article with a few pictures from my garden. Just like summer, garden never disappoints. Even when I don’t have time, plants just do their thing: they bloom, grow and bring fruit. Compared to everything else, it’s such a winning and rewarding effort. I do take great care of my pictures, but I suppose since I’m not emphasizing the photography aspect, they go unnoticed. As you know, I used to post more frequently, but cannot right now: life is too complex. I am re-opening the studio, moving art classes outdoors, preparing materials, and that takes about 10 hours a day or more.

Wishing you to recharge and rest during the summer! Thanks for reading if you did!

The waiting game

Expectations

Real life, unlike virtual displays of it, frequently requires waiting. Waiting for something or looking forward to it, takes time which can be considerable. If you have been around for many decades, you already know that the period of expectations can turn out to be more pleasurable and more amazing than the event or occasion itself. The wonderful thrills of expectations and the anticipation of whatever you desire can be illusive and lead one to disappointment. That is when we overvalue the potential result or our role in it. We frequently do just that.

Patience

I believe patience is a virtue, and in times like right now when waiting is inevitable and it lasts for extremely long period, patience and understanding that some things cannot be rushed, makes life easier if you are used to wait for something and if you have acquired, learned along the way or simply got naturally the ability to be patient. You won’t go mad, get frustrated, angry, upset and depressed because you have to wait. Wait in line for vaccine, wait to book a vaccination appointment, wait to meet your relatives and friends, wait for normalcy to return.

Protesting

Nobody gives us back the time we have wasted. Protesting lockdowns, closures, vaccines, masks and stay-at-home orders is pretty much wasted efforts and time. The reality has shown that the best way to avoid any troubles is not being around anybody else. That’s the worst part of airborne respiratory viruses: they are everywhere where there is air, and as humans we cannot stop inhaling air or exist without it. We’ve been in lockdown in Ontario for a very long time, we still are. I read somewhere, it’s the longest lockdown among the developed countries. I noticed, however, that people are taking this fairly lightly. It is spring finally here, as well, the second warm week is happening, it’s 18-23 Celsius, and this warmth feels excellent compared to what it was just a while ago. So, people have visitors, no masks obviously, there’s partying, too.

The blooming

Once the gates are open, we are flooded with waves of blooming. Almost all trees and spring flowers are in bloom. They, too, have waited impatiently when the weather will turn mild and allow them to come up with their beauty. I don’t think there can be anything more relaxing and enjoyable than quietly watching a garden or trees. For my Angel’s day, lilac is always in bloom. I’m not sure how that can happen, but it does, year after year. Birds are busy, their shadows shoot across the lawn and their voices make one listen in awe how the nature beats it all. If you ask me, that’s the best party ever. Everybody is invited, no preparations required. This time I’m sharing pictures of my giant tulips.

Lesson

We sleep away and spend in waiting big part of our life. Unfortunately, there isn’t a chance avoiding that. Waiting might drive somebody crazy and angry, but the truth is we have probably learned something during the last one and a half years. If we haven’t, then we are failing to manage the biggest challenge the globe is currently facing. The other interesting aspect of the global pandemic is that every single person is involved. The outcome is the sum of collective human actions, inactivity and reactions. It makes one also wonder how greed and wars never stop.

Whatever your personal situation, I hope you are in the driver’s seat. More than ever, one needs to be in charge of their own life and their own decisions. Enjoy the blooming and thanks for reading!

Silence heals

Listen to the silence

Stop the noise

We are almost always surrounded by background noise. If it were only bird voices and wind in the trees, that would be still fine. However, more and more often I want to stop the noise of devices and TV and pollution of mind which leaves a permanent residue. I turn off the news and TV, and I don’t scroll that much through social media sites if at all. How social are they? I just looked at Facebook, it is like this: ads, ads, ads, a hundred times repeated quote, a nice picture, ads, ads, more ads. Quite frequently, it seems there’s noise everywhere and for no good reason. Thankfully, we can tun the sound off. We can leave all angry discussions alone and head out to the park, or garden, or simply get out and turn devices off, too. Which is what most people won’t do. There are always good reasons, business call or request, kids needing something, or friend wants to talk and so forth. However, we deserve a moment of silent relaxation, and not only in sleep.

Silence as a healing factor

Listening to silence should be big priority in our life which is attacked by numerous influences every single moment, every time we look at a screen. Many people admit they meditate. Nowadays, meditation is understood very broadly as simply devoting time for going deep inside oneself and removing noise of disturbing thoughts and our internal reactions to external events. Lots of people don’t even know how to meditate or do it in a way which is not the mainstream concept of this activity. I personally think we can only benefit from detaching ourselves for a moment from active external attacks and whatever way we do that. Therefore, being in a silent environment becomes a healing experience which allows recharging.

The silent environment

Take a breath of freshness

The one advantage of COVID pandemic is being able to listen to the silence. I sit outdoors or on my veranda late at night watching stars and sky. Eternity seems so close, and the universe is straight before my eyes. I take a breath of the sky, and stars sparkle in the huge dark dome of extended purple-blue infinity. It’s very easy to get lost in this silence and forget about all troubling matters. Not a sound. In the morning, nature sounds wake me: birds, wind or rain. For a moment, there was hardly any traffic, and I thought that was terrific. What a relief! Air is so clean, the sky so pure that one cannot help but assume: we do produce and manufacture too much, and many of them are useless things. This all deepens imbalance and causes disturbance of the natural equilibrium.

Uninterrupted break from noise

We need silence from time to time, complete silence which is not interrupted by shriek alarms, screams, rude language, car and heavy machinery noises and sounds of never-ending rush. Switching from loud environment to soft and mild sound environment makes one breathe much easier. Freeing the body from chains of all-surrounding noise gives the brain the much-needed break. Remember how walking in a park or forest put you in elevated mood? That refers to moments when the only sounds are nature-related. Just like our eyes require diversion from screens, our ears need the same. We should leave specific time for music and specific time for listening to podcasts and other audio material.

Dreamy infinity

Keeping sensory organs in balance

This life is loud already; we might say, much too loud. Living life in headphones contributes to anxiety, nervousness, insomnia and restlessness. If we use some sensory body parts too much and abuse them in a violent way, the balance is destroyed. No human is supposed to listen to something 24 hours a day, that’s why we need sleep. We need it in order to recharge and heal. During sleep, our immune system fortifies our defense mechanisms, the brain clears out pollution and resets its processing ability. Sleep is the time which we absolutely need, and, especially, because the sounds and visible disturbances are turned off.

Mental problems Internet can facilitate our exposure to foreign influences so much that people start suffering from chronic confusion, lack of focus, forgetfulness, anxiety, insomnia, chronic fatigue, fear, dreadful nightmares and misinterpretation of reality. The latter is especially dangerous because we lose touch with reality and blunder into misconceptions. Turning off sounds allows us to think, make conclusions and look into ourselves. Not everybody is the same, but when I have to do a complex work which requires strong focus and maximum concentration, I have silence or just the nature sounds from backyard around me.

Recharge in silence

Noise interference

Lots of people or big part of global population live high above the ground and are surrounded by never-ending noise. If it’s only a distant background noise, the interference won’t be too harsh, but for those who intentionally live in a loud environment or have no other choice for the lack of better living or work conditions, it has a big impact. Yet, we often don’t pay any attention to that and we should.

Life is loud

This life is loud, but we have tools to preserve ourselves. Mind pollution is one of the important aspects which requires solution. It might be something different for different people, but, like all types of pollution, mind pollution accumulates and becomes an issue. Turning off destructive noises is one of ways we help ourselves. In always present noise, we won’t be able to hear the things that matter. Whenever possible, we have to choose natural environment, and that includes the level of noise.

Thanks for reading, take care

Midsummer, Latvian style

Latvia celebrates Midsummer or in Latvian “Līgo”. It is a difficult to translate word because it is way more than “sway” or something like that.

It is an ancient tradition, with traditional foods, traditional beer as drink and wreath. Most men wear the rich oak leaf wreath, but especially these ones, whose name is “Jānis”. We could refer to this name probably as John in English. Women, girls and older ladies wear a flower wreath. Options are endless, but there is definitely noticeable an attempt to compete for the most beautiful wreath. The wreath is supposed to also make the lady, who wears it, looking great, attractive and beautiful. Midsummer night calls for making love and finding your match. The ferns are said to blossom with golden blooms at midnight tonight, and whoever finds that bloom, has found a never ending love. So it’s said in many thousands of folk-songs. Couples go bloom chasing in the middle of night in the forest. Where else are you going to find a ferns blossoming?

My options in Canada are way fewer.

I sometimes make my own caraway seed cheese and hope it would be like the Latvian cheese. However, Canadian milk is not real milk, therefore, it is tough to get it acting like real milk, but taste is quite fine once I have all ingredients working.

This year and today, I am moving. We have been moving things for quite a while, but we hope to finalize the move today.

Midsummer

Therefore, not much celebration today, but it will be nice afterwards.

I won’t also have internet until it gets re-connected at the new place. I will catch up with everything some time next week. I’m using the pictures I took a while ago, but I think it makes sense because back then when I started this second blog, nobody ever saw or read it.

Midsummer

Have a great summer! Enjoy, savor, have fun!

My mom loved flowers

My mom loved flowers so much

I have to write this small last chapter to conclude the story which hit me hard on February 22.

As I mentioned in my art blog, I have accepted the inevitable.

I had very strong hopes still all last week, unfortunately not everything happens as we expect.

I am flying to Europe and after Thursday I would love to start living in the present and look forward to the future.

It will have a lot of wonderful memories, and each picture tells a story.

It will be difficult at first, but that is what life is about: we have to eventually move on.

I am not somebody who wants to wave the flag of pain and sadness for the rest of my days. I believe we can immerse ourselves in a great future regardless of suffering and pain in the past and learn a lot from it.

This post feels almost like keeping some unspoken promise. The story ends, but the legacy left to me lives on.

My mom’s life consisted of hard work for the most part. She was never having any vacations, and the only trip she ever took was in 2010 to Canada where she spent a month with us.

She went through the Second World War, and as her mother passed away in the result of an accident, mom had to take care about her twin siblings. They were 4 and she was 13. The house they were living in 1943 got hit by a bomb and they, too, rushed out of town and towards the Northern part of Latvia where there was still chance to survive without being hit by a stray bullet.

There was starving and fighting for life, and there was complete insecurity, and she was just a teen, a kid actually, but she managed.

Russians took over Latvia after the WWII, and that’s when a new battle began for my mom. Her dad and the older brother had been among the Latvian nationalist fighters, and the oldest brother had studied to become a priest. With such relatives, one couldn’t hope to get a good job or opportunity to settle down.

Still, my mom worked at nursery school and sang a lot. She had a wonderful strong voice and she was very welcome to join the choir and performed at different gatherings.

My dad returned from Siberia and GULAG in 1956. He met my mom and they got married in 1957. It was big love, honest and great relationship which provided with a family model me and my sister. They lived in a happy marriage for 48 years until my dad’s passing in 2005. Unbelievable, they reached almost the golden anniversary!  I believe my mom was never quite as happy after the shock and pain following dad’s passing.

My mom was a wonderful fashion designer, and I learned sewing very early just watching her. She had a very vivid and bright imagination and turned her ideas into adorable dresses, suits, coats, blouses and so on.

She never had just one job, she always worked for private clients at home, too, and afterwards in the garden up to the moment when it was so dark outside that one couldn’t see clearly.

Music and flowers were always her big excitements. She sang and listened to others. She had exclusive taste when it came to interior decorating, personal style and personal image. I guess, I got that from her.

She was extremely organized and neat and I have inherited that also.

88 years is quite a stretch of time. So much has happened and so much has changed.

Her life could have been longer. The care she received at hospital was delayed, negligent and, as the final test showed, the treatment was wrong. Well, it’s too late to figure out what if.

Mom was very much loved and deeply respected.

May this small picture gallery serve as my input in celebrating her gorgeous life!

Please, no more sorry messages, although I am aware that is what one wants to do to show their respect. There is a special post on my Facebook profile where one can leave such messages, link at the bottom.

However, I would really appreciate comments about purpose and meaning of life, power of creativity and importance of art if you have ever been thinking about these matters.

I am looking forward to a day without pain and sadness. It is the 4th day without my mom. I have come to accept the inevitable outcome.

The main thing is: she was a wonderful mom who taught so much of life skill to children, grandchildren and great-grandchildren. She left a very meaningful legacy for us to follow.

Most people do not read any posts, but if you wish to send me some good vibes, please head over to Facebook and leave a message: My Facebook profile, scroll down

Shaping your life and getting where you want to be Becoming a magician and shaper of your life involves watching signs, being in harmony with our surroundings and nature since they wish us well and are helping us getting where we want to be. We want to be healthy, and there are numerous ways to stay healthy and get help when we have problems. Problems indicate that we have moved away from the balanced model of life. That indicates our concerns, feelings of guilt, regrets and grief have started to manifest as physical or mental conditions. How did we get where we are? We could have invited our problems by refusing to be honest to ourselves. We may be missing the personal love aspect and we might be spending too much time worrying about everything. Living worry-free is certainly the path to take. If we admit we are stressed out most of the time, that is a definite sign changes must be implemented. First of all, changes have to be conscious, have positive and honest intention which harms nobody and they have to be directed towards our wellbeing. Our subconsciousness is smart By default, we have known and we know everything we need. We are mostly aware of the visible and touchable things, but frequently completely unaware of the hidden impacts of our thoughts, emotions and behaviours. Instead of helping ourselves staying on the right path, we start to fight different things, and become obsessed with the other ones, describing some of them as evil and some as healing. In fact, we are in place which we have chosen either consciously, or subconsciously. We have taken ourselves to this place where we are right now and we are in a situation which we have created. I could not accept this for the last two decades, but the universe is wise, and sooner or later, one finds what they are looking for. We have created our surroundings What we have is what have wished for and what we have been working towards. We have created the situation we are in and we are in place where our life has taken us. We have created the life we know. We have to become different when we want a different situation and different outcome. If we stay and live in one place long enough (5-10 years), the nature literally grows and brings to you all plants, fruits and vegetables you need. We know that we have subconscious cravings for some herbs, plants, flowers, fruits and vegetables and we feel annoyed by some other. The nature wants us to feel good, to pay attention to what it offers and to use what it gives us. Accessibility of natural resources Most of us have direct access to natural resources even when living in big cities. We just need to open our eyes and re-evaluate what is available. Going for a hike, visiting relatives in the country side, taking a trip to a green region or simply walking in the park? Take advantage of what comes your way as leaves, blossoms, plants. I do not mean one has to tear of all greens, but picking flowers and greens in a wild flower field is not going to offend either nature, or somebody else. Tea and extract of plum tree leaves Previous time, I shared the many uses of apple leaves which are extremely easy to pick. This time, I would like to share how you can utilize plum tree leaves. You can pick plum tree leaves all summer. Try this healing natural resource and keep using in winter by drying and making flavorful tea or extract. There are no restrictions when using plum tree leaves as tea. It is especially recommended for people who have sedentary way of living since it successfully removes toxins from our body, as well as boosts excretion of unnecessary substances. Coumarins in plum leaves prevent formation of blood clots in the blood vessels, relax smooth muscles in the blood vessels, therefore, dilating them, as well as have soothing and relaxing effect. Finely chopped fresh plum tree leaves are believed to facilitate healing of wounds. Extract of plum tree leaves with a small amount of vinegar can be used for cleaning deep or infected wounds. By hair loss: Pour boiling water over plum tree leaves, allow to steep for about an hour. Use for hair rinsing and apply to hair roots. Stomatitis: for rinsing mouth, pour 200 g of water over 20 g of plum tree leaves and boil for 15 minutes, cool, drain. Gum disease: use 200 ml boiling water over 1 tablespoon of finely chopped or crushed plum tree leaves, allow t steep for 3 hours, drain and rinse mouth 4 times a day. It is possible to also use plum tree leave extract in red wine: finely chop leaves, pour red wine over them, let stand for 3 weeks and then drain. Extract of plum tree leaves and/or plum blossoms can be used also for treatment of internal diseases. Such extract cleans the liver, normalizes and improves our metabolism, improves nervous system conditions and helps in cases of insomnia. Plum tree leaves are also used to treat kidney problems. Plum tree leaf extract can be successfully used for treatment of bladder and kidney inflammations, as well as for cold related conditions: 200 g of water pour over 1 tablespoon of leaves and boil for 15 minutes on low heat (once boiled add boiling water to reach the initial amount of water); use 100 g 3 times a day before meal. To maintain beautiful skin: use plum leaf extract 2 times a day to clean skin. Warning: if you suffer from serious conditions and if you have to use medications, you should always check with your doctor how the natural products will affect your condition and whether it is safe to use such products. Plum tree leaf extracts and tea will cost you nothing. Let us make use of the power of natural plants!

Becoming a magician and the power of plum tree leaves

Shaping your life and getting where you want to be

Becoming a magician and shaper of your life involves watching signs, being in harmony with our surroundings and nature since they wish us well and are helping us getting where we want to be. We want to be healthy, and there are numerous ways to stay healthy and get help when we have problems. Problems indicate that we have moved away from the balanced model of life. That indicates our concerns, feelings of guilt, regrets and grief have started to manifest as physical or mental conditions.

How did we get where we are?

We could have invited our problems by refusing to be honest to ourselves. We may be missing the personal love aspect and we might be spending too much time worrying about everything. Living worry-free is certainly the path to take. If we admit we are stressed out most of the time, that is a definite sign changes must be implemented. First of all, changes have to be conscious, have positive and honest intention which harms nobody and they have to be directed towards our wellbeing.

Our subconsciousness is smart

By default, we have known and we know everything we need. We are mostly aware of the visible and touchable things, but frequently completely unaware of the hidden impacts of our thoughts, emotions and behaviours. Instead of helping ourselves staying on the right path, we start to fight different things, and become obsessed with the other ones, describing some of them as evil and some as healing. In fact, we are in place which we have chosen either consciously, or subconsciously. We have taken ourselves to this place where we are right now and we are in a situation which we have created. I could not accept this for the last two decades, but the universe is wise, and sooner or later, one finds what they are looking for.

We have created our surroundings

What we have is what have wished for and what we have been working towards. We have created the situation we are in and we are in place where our life has taken us. We have created the life we know. We have to become different when we want a different situation and different outcome. If we stay and live in one place long enough (5-10 years), the nature literally grows and brings to you all plants, fruits and vegetables you need. We know that we have subconscious cravings for some herbs, plants, flowers, fruits and vegetables and we feel annoyed by some other. The nature wants us to feel good, to pay attention to what it offers and to use what it gives us.

Shaping your life and getting where you want to be Becoming a magician and shaper of your life involves watching signs, being in harmony with our surroundings and nature since they wish us well and are helping us getting where we want to be. We want to be healthy, and there are numerous ways to stay healthy and get help when we have problems. Problems indicate that we have moved away from the balanced model of life. That indicates our concerns, feelings of guilt, regrets and grief have started to manifest as physical or mental conditions. How did we get where we are? We could have invited our problems by refusing to be honest to ourselves. We may be missing the personal love aspect and we might be spending too much time worrying about everything. Living worry-free is certainly the path to take. If we admit we are stressed out most of the time, that is a definite sign changes must be implemented. First of all, changes have to be conscious, have positive and honest intention which harms nobody and they have to be directed towards our wellbeing. Our subconsciousness is smart By default, we have known and we know everything we need. We are mostly aware of the visible and touchable things, but frequently completely unaware of the hidden impacts of our thoughts, emotions and behaviours. Instead of helping ourselves staying on the right path, we start to fight different things, and become obsessed with the other ones, describing some of them as evil and some as healing. In fact, we are in place which we have chosen either consciously, or subconsciously. We have taken ourselves to this place where we are right now and we are in a situation which we have created. I could not accept this for the last two decades, but the universe is wise, and sooner or later, one finds what they are looking for. We have created our surroundings What we have is what have wished for and what we have been working towards. We have created the situation we are in and we are in place where our life has taken us. We have created the life we know. We have to become different when we want a different situation and different outcome. If we stay and live in one place long enough (5-10 years), the nature literally grows and brings to you all plants, fruits and vegetables you need. We know that we have subconscious cravings for some herbs, plants, flowers, fruits and vegetables and we feel annoyed by some other. The nature wants us to feel good, to pay attention to what it offers and to use what it gives us. Accessibility of natural resources Most of us have direct access to natural resources even when living in big cities. We just need to open our eyes and re-evaluate what is available. Going for a hike, visiting relatives in the country side, taking a trip to a green region or simply walking in the park? Take advantage of what comes your way as leaves, blossoms, plants. I do not mean one has to tear of all greens, but picking flowers and greens in a wild flower field is not going to offend either nature, or somebody else. Tea and extract of plum tree leaves Previous time, I shared the many uses of apple leaves which are extremely easy to pick. This time, I would like to share how you can utilize plum tree leaves. You can pick plum tree leaves all summer. Try this healing natural resource and keep using in winter by drying and making flavorful tea or extract. There are no restrictions when using plum tree leaves as tea. It is especially recommended for people who have sedentary way of living since it successfully removes toxins from our body, as well as boosts excretion of unnecessary substances. Coumarins in plum leaves prevent formation of blood clots in the blood vessels, relax smooth muscles in the blood vessels, therefore, dilating them, as well as have soothing and relaxing effect. Finely chopped fresh plum tree leaves are believed to facilitate healing of wounds. Extract of plum tree leaves with a small amount of vinegar can be used for cleaning deep or infected wounds. By hair loss: Pour boiling water over plum tree leaves, allow to steep for about an hour. Use for hair rinsing and apply to hair roots. Stomatitis: for rinsing mouth, pour 200 g of water over 20 g of plum tree leaves and boil for 15 minutes, cool, drain. Gum disease: use 200 ml boiling water over 1 tablespoon of finely chopped or crushed plum tree leaves, allow t steep for 3 hours, drain and rinse mouth 4 times a day. It is possible to also use plum tree leave extract in red wine: finely chop leaves, pour red wine over them, let stand for 3 weeks and then drain. Extract of plum tree leaves and/or plum blossoms can be used also for treatment of internal diseases. Such extract cleans the liver, normalizes and improves our metabolism, improves nervous system conditions and helps in cases of insomnia. Plum tree leaves are also used to treat kidney problems. Plum tree leaf extract can be successfully used for treatment of bladder and kidney inflammations, as well as for cold related conditions: 200 g of water pour over 1 tablespoon of leaves and boil for 15 minutes on low heat (once boiled add boiling water to reach the initial amount of water); use 100 g 3 times a day before meal. To maintain beautiful skin: use plum leaf extract 2 times a day to clean skin. Warning: if you suffer from serious conditions and if you have to use medications, you should always check with your doctor how the natural products will affect your condition and whether it is safe to use such products. Plum tree leaf extracts and tea will cost you nothing. Let us make use of the power of natural plants!

Accessibility of natural resources

Most of us have direct access to natural resources even when living in big cities. We just need to open our eyes and re-evaluate what is available. Going for a hike, visiting relatives in the country side, taking a trip to a green region or simply walking in the park? Take advantage of what comes your way as leaves, blossoms, plants. I do not mean one has to tear of all greens, but picking flowers and greens in a wild flower field is not going to offend either nature, or somebody else.

Tea and extract of plum-tree leaves

Previous time, I shared the many uses of apple leaves which are extremely easy to pick.

This time, I would like to share how you can utilize plum-tree leaves.

You can pick plum-tree leaves all summer. Try this healing natural resource and keep using in winter by drying and making flavorful tea or extract.

There are no restrictions when using plum-tree leaves as tea. It is especially recommended for people who have sedentary way of living since it successfully removes toxins from our body, as well as boosts excretion of unnecessary substances.

Coumarins in plum-tree leaves prevent formation of blood clots in the blood vessels, relax smooth muscles in the blood vessels, therefore, dilating them, as well as have soothing and relaxing effect.

Finely chopped fresh plum-tree leaves are believed to facilitate healing of wounds.

Extract of plum-tree leaves with a small amount of vinegar can be used for cleaning deep or infected wounds.

By hair loss: Pour boiling water over plum-tree leaves, allow to steep for about an hour. Use for hair rinsing and apply to hair roots.

Stomatitis: for rinsing mouth, pour 200 g of water over 20 g of plum-tree leaves and boil for 15 minutes, cool, drain.

Gum disease: use 200 ml boiling water over 1 tablespoon of finely chopped or crushed plum-tree leaves, allow t steep for 3 hours, drain and rinse mouth 4 times a day.

It is possible to also use plum-tree leave extract in red wine: finely chop leaves, pour red wine over them, let stand for 3 weeks and then drain.

Extract of plum-tree leaves and/or plum blossoms can be used also for treatment of internal diseases. Such extract cleans the liver, normalizes and improves our metabolism, improves nervous system conditions and helps in cases of insomnia. Plum tree leaves are also used to treat kidney problems.

Plum tree leaf extract can be successfully used for treatment of bladder and kidney inflammations, as well as for cold related conditions: 200 g of water pour over 1 tablespoon of leaves and boil for 15 minutes on low heat (once boiled add boiling water to reach the initial amount of water); use 100 g 3 times a day before meal.

To maintain beautiful skin: use plum leaf extract 2 times a day to clean skin.

Warning: if you suffer from serious conditions and if you have to use medications, you should always check with your doctor how the natural products will affect your condition and whether it is safe to use such products.

Shaping your life and getting where you want to be Becoming a magician and shaper of your life involves watching signs, being in harmony with our surroundings and nature since they wish us well and are helping us getting where we want to be. We want to be healthy, and there are numerous ways to stay healthy and get help when we have problems. Problems indicate that we have moved away from the balanced model of life. That indicates our concerns, feelings of guilt, regrets and grief have started to manifest as physical or mental conditions. How did we get where we are? We could have invited our problems by refusing to be honest to ourselves. We may be missing the personal love aspect and we might be spending too much time worrying about everything. Living worry-free is certainly the path to take. If we admit we are stressed out most of the time, that is a definite sign changes must be implemented. First of all, changes have to be conscious, have positive and honest intention which harms nobody and they have to be directed towards our wellbeing. Our subconsciousness is smart By default, we have known and we know everything we need. We are mostly aware of the visible and touchable things, but frequently completely unaware of the hidden impacts of our thoughts, emotions and behaviours. Instead of helping ourselves staying on the right path, we start to fight different things, and become obsessed with the other ones, describing some of them as evil and some as healing. In fact, we are in place which we have chosen either consciously, or subconsciously. We have taken ourselves to this place where we are right now and we are in a situation which we have created. I could not accept this for the last two decades, but the universe is wise, and sooner or later, one finds what they are looking for. We have created our surroundings What we have is what have wished for and what we have been working towards. We have created the situation we are in and we are in place where our life has taken us. We have created the life we know. We have to become different when we want a different situation and different outcome. If we stay and live in one place long enough (5-10 years), the nature literally grows and brings to you all plants, fruits and vegetables you need. We know that we have subconscious cravings for some herbs, plants, flowers, fruits and vegetables and we feel annoyed by some other. The nature wants us to feel good, to pay attention to what it offers and to use what it gives us. Accessibility of natural resources Most of us have direct access to natural resources even when living in big cities. We just need to open our eyes and re-evaluate what is available. Going for a hike, visiting relatives in the country side, taking a trip to a green region or simply walking in the park? Take advantage of what comes your way as leaves, blossoms, plants. I do not mean one has to tear of all greens, but picking flowers and greens in a wild flower field is not going to offend either nature, or somebody else. Tea and extract of plum tree leaves Previous time, I shared the many uses of apple leaves which are extremely easy to pick. This time, I would like to share how you can utilize plum tree leaves. You can pick plum tree leaves all summer. Try this healing natural resource and keep using in winter by drying and making flavorful tea or extract. There are no restrictions when using plum tree leaves as tea. It is especially recommended for people who have sedentary way of living since it successfully removes toxins from our body, as well as boosts excretion of unnecessary substances. Coumarins in plum leaves prevent formation of blood clots in the blood vessels, relax smooth muscles in the blood vessels, therefore, dilating them, as well as have soothing and relaxing effect. Finely chopped fresh plum tree leaves are believed to facilitate healing of wounds. Extract of plum tree leaves with a small amount of vinegar can be used for cleaning deep or infected wounds. By hair loss: Pour boiling water over plum tree leaves, allow to steep for about an hour. Use for hair rinsing and apply to hair roots. Stomatitis: for rinsing mouth, pour 200 g of water over 20 g of plum tree leaves and boil for 15 minutes, cool, drain. Gum disease: use 200 ml boiling water over 1 tablespoon of finely chopped or crushed plum tree leaves, allow t steep for 3 hours, drain and rinse mouth 4 times a day. It is possible to also use plum tree leave extract in red wine: finely chop leaves, pour red wine over them, let stand for 3 weeks and then drain. Extract of plum tree leaves and/or plum blossoms can be used also for treatment of internal diseases. Such extract cleans the liver, normalizes and improves our metabolism, improves nervous system conditions and helps in cases of insomnia. Plum tree leaves are also used to treat kidney problems. Plum tree leaf extract can be successfully used for treatment of bladder and kidney inflammations, as well as for cold related conditions: 200 g of water pour over 1 tablespoon of leaves and boil for 15 minutes on low heat (once boiled add boiling water to reach the initial amount of water); use 100 g 3 times a day before meal. To maintain beautiful skin: use plum leaf extract 2 times a day to clean skin. Warning: if you suffer from serious conditions and if you have to use medications, you should always check with your doctor how the natural products will affect your condition and whether it is safe to use such products. Plum tree leaf extracts and tea will cost you nothing. Let us make use of the power of natural plants!

Plum tree leaf extracts and tea will cost you nothing. Let us make use of the power of natural plants!

You can read what apple leaf tea and extract can do for you in the previous article: https://inesepogalifeschool.com/2018/08/25/using-life-skills-and-recipe-of-powerful-health-boosting-tea-that-costs-you-nothing/

 

 

My mom loved flowers

Lilac, poem, and giving my blog a new direction

Lilac

 

Lilac blossoms blending with twilight:

Purple passionate scent of eternal,

Feeling of everything fading away.

 

Being beautiful without a purpose.

 

Lilac scent melts in the night air,

Twilight calm will fall down very soon

To end this moment with a period mark.

 

The day is so tired, too, time to rest.

 

The night sky uses blush, a lot of it

And the purple scent becomes a shadow.

It is always twilight in some places.

 

It is so complete with the lilac scent.

 

Morning finds birds sipping the morning dew

From tiny cups filled with sunlight pearls.

I paste this moment in my good memories folder.

 

Scents will evaporate, just like us.

 

My personal recovery experience

People, who read my posts, know that my health issues have been resolved completely thanks to my new skills and change of dominance in my mind..

I have learned a lot from my past experiences, and I intend to move on very healthy, with good reasons, not allowing anything to offend or disrupt my intentions.

I am doing much better because I rely on myself and I have learned that by becoming a much better person I am helping not only myself, but also people around me.

I will explore a wide variety of topics that relate to staying young, fit, healthy, stress-free, active and satisfied with my new life.

I am 60 this summer. Apart from the bad accident in 1992 and chronic pain because of that, I have been very fine so far. I took the previous experience as an important lesson. I realize that something in my behaviour, thoughts and intentions was causing it. I will use my experience as a stepping stone in order to bring more light in this life.

I have learned that being kind, nice and good to others and oneself is the most  important thing in our life as we attract the same attitude, the same type of people and the same type of response.

I pay special attention to these 5 most important aspects:

  • healthy weight and ability to be active and pain-free;
  • effective metabolism and well-performing digestive system;
  • daily and hourly stress relief and efficient coping mechanism;
  • natural, simple and rich nutrition that takes minimum time;
  • excellent memory and powerful cognitive function.

How nature is always our best advisor and supporter

Whenever something goes wrong, the easiest way to fix this problem is turning to the nature.

I have written already about that and I will be writing even more.

Gardening is a huge part of it. People sometimes say, they do not have enough space, yet, all the backyard and front yard consists only of grass and a few flower pots. Every vegetable and herb one grows in their own garden is about 100 times better than we can buy at a grocery store. Even with organic produce, we get vegetables, fruit and herbs which have been sitting on a shelf for a while. You will always know what your vegetable is consuming if you grow it. Tiny and small gardening does not require any weed killers and pesticides. We can live extremely well using just some natural things to get rid of bugs. However, they rarely happen in a small garden because you can prevent bad things from happening quite easily.

Nature is always on standby for our mental comfort and stress relief

No gym can ever compare to gardening and walking in fresh air. Many people take exercising way too far and cause premature wear and tear of their joints, tendons, muscles and ligaments. Our heart is also a very specific muscle that takes loads with its own attitude.

Upset mood and over-excited brain can be always fixed with breathing in fresh air and simply walking amidst the beautiful natural surroundings. Your brain loves bird songs instead of loud music; your thoughts get organized and are easy to sort out when the brain has enough oxygen.

How we look and how we dress

Aging does not mean one gives up the good looks they had when they were younger. Daily facial and body routine is a must. I am naturally blonde, so I have been using make-up from its early days, for about 45 years now. I do use some make-up even if I am alone at home. I do that to keep myself satisfied with the way I look.

Make-up helps to prevent skin diseases nowadays. There are wide choices and huge selection out there.

I learned sewing when I was 12. I did so because I always wanted to wear clothes that suit me, fit me and make me stand out. There have been periods when I have been sewing a new outfit every day, and there have been times when I have sewn something just a few times a year.

I am returning to more sewing and dressmaking again because the things one can buy at a store do not satisfy my demands and they are generally very low quality. It is also much more practical. We can recycle everything, but fast and cheap fashion is one of the biggest polluters on the Earth.

Artistic living for brain health and pleasurable life

If you read and follow my art website, you know that I have been a passionate art instructor for about 40 years, and I am as passionate about my own creativity. I started drawing at a very young age, and gradually added to that watercolor, acrylic and pastels. I became sensitive to oils, so, I had to forget about painting with oils. Drawing is a part of my excellent memory maintenance process. Having very well-performing visual memory definitely makes life easier. It always has: studying was easy, learning was easy and starting any new thing was easy.

Art, writing, journaling, outdoor drawing and painting: that is a daily feast for our soul. One can always find a suitable artistic way of self-expression. Art gives one the time for self-care. We forget about any problems while drawing and painting. We immerse ourselves into eternal and limitless.

Lilac, how to stay young

My Angel’s Day was a few days ago. The Angel my mom gave me is always watching over me.

Apple blossoms, how to stay young

The short spring brought us intense blossoming, the beauty was almost touchable.

How to stay young, nature, blossoming apple trees

I will definitely miss this old apple tree after we move to another place, it always greets spring with clouds of wonderful blossoms.

These are the themes I will be mainly focusing on.  Please follow me on Facebook

I will start a new artistic community page soon. This page will be primarily devoted to keeping our brain young and flexible with daily artistic challenges.

Please also check out my art website:  http://inesepogagallery.com/  It offers my own art and also numerous articles about how to start and keep drawing and painting.

I will miss the old lilac tree, as well, it has been my inspiration numerous times!

Lilac, poem, giving blog new direction

My plans are huge. I hope  everything goes according to plan, especially because we have to move soon to another place and that involves reorganizing life to be happy with the new beginning.

Spring: gardening for everybody

Waking up after a very long winter

We’ve got spring finally! It is the second spring-like day with sunshine and warm air. It feels so good!

I mentioned that in my previous posts: if you have a severely manifesting seasonal affective disorder, this is the time of the year you live for. This is the time when I wake up. All my vitals normalize: blood glucose becomes perfect, energy returns and mood goes up. This feels as if somebody opened a curtain to a previously hidden scene where everything happens. Life is beautiful once again.

The only sad note is the upcoming surgery in May. I am trying to work every day because I need everything done by that date: everything planted, watered and myself prepared. I could not walk for a long time after 2016 surgery, but I certainly believe I am much better prepared this time. I know by now that with the health care we have in Canada, the patient has to double-check everything. So, I have already prescriptions for post-surgery medications, I have a home-care nurse who never stopped attending me anyway, but it is going to be much more frequently. I usually cut my hair shorter because it is sometimes impossible and sometimes difficult to wash it.

Garden is awake, too.

Any place is good for gardening

This place is not what one could call a splendid living space. It does not have many of very necessary things to live easily and get chores done without problems. We do not have practically any storage and the place is also overloaded with my paintings. They are everywhere. I could fill up a few big galleries or at least sell some to be financially prepared for the post-surgery no income period. The wonderful thing is this garden, however. It wasn’t here before I arrived. I made it from scratch. I am good at making gardens and I have started at least some 10 of them, maybe more, because I moved a lot in Latvia and it is the fourth place in Canada. I always make a garden wherever I go. I do it always myself: prepare for hard work, find the best spots with the most suitable soil: less roots, good sunlight; get the shovel, remove the sod, and ahead I go. The rest is the easy part; digging can be a problem, especially with my previously broken joints and other fractures. It can be hard. I was walking around and working in the garden with infusion pump and its tube inserted in my vein the year before. However, I am extremely happy afterwards.

Gardening is a Latvian thing. I would say I do not know anybody back in Latvia who does not do some gardening: big or small. This means providing oneself with the best things possible: clean fruit and vegetables and also getting a lot of exercise in fresh air. In my opinion, that is the biggest plus: air smells like flowers, grasses and trees, sunshine, birds are literally pouring themselves out in songs, extreme beauty and such a pleasure to watch how everything grows.

Starting from seeds

I am seeding everything this year. I used to buy plants before, but it makes no sense. It is a lot of money, however, that is just one side of buying quite big plants. We did not have a good summer last year and I had to replant literally most of my garden. The plants that I bought at garden centers died off after I tried to rescue and revive them for numerous times, they got plant diseases and were doing simply bad. All plants I started from seeds, were doing extremely well, it felt the bad weather was not affecting these. I think: wherever money is made, something will be off. Basically, my own plants were much stronger and much more resistant to bad environmental effects. Therefore, I am starting from seeds everything.

How to place seeds in a seed starting container

I would advise to get some packs of early spring vegetable and herb seeds and put them in tiny containers in a very light and warm place whether that is already outside or inside. We seed one to tops 2 seeds per container. It can be difficult with small seeds, use plastic or metal tweezers. I do reuse all my seed starting containers from previous years (I have very many) or when I am still too short, I cut wrapping paper in longer slices and roll them around a small bottle or glass or any cylindrical object. Fold and press together the bottom and as you add seeding mix or soil, its weight will create pressure enough to keep the container just fine. It is ok to start in plastic containers (small yogurt containers or similar), but paper is better. Also: the parsley plants I started from seeds last year, survived winter and they will be just fine, so, I do not need new ones. They are already up. Chives are also up, although, it is just 2 days after freezing temperatures.

Nature awakes

Well, and the newborn rabbit had crawled out of the rabbit hole. It seemed it went back after a while, but I don’t know what to do with it because I will dig up that part of the garden, as well. It’s good I noticed the hole; otherwise I could accidentally injure somebody inside it. Even though rabbits, just like squirrels here destroy quite a lot of what I am growing, they are still so nice. What’s a little bit of lettuce compared to how nice they look! Squirrels can be nastier, but I discovered a way to plant so that they do not get to dig up roots. It is inexpensive and simple way and I wanted to sell this stuff after testing it last year because it is very safe, easy to apply and it doesn’t involve any chemicals and any substances, but did not get to that part.

Baby-rabbit looking for adventures

Everybody can do gardening

Gardening is so easy, absolutely everybody can do it. Think about the great healthy and clean things you get with a little bit of work! It is not a rocket science. Use common sense and planting instructions. Things like herbs grow on their own, literally, just plant or seed them. Choose the least sensitive plants at first. However, tomatoes and cucumbers are just fine if the plants are good quality and healthy and the weather does not do any absurd things. Good luck!

Photos of golden leaves

All the gold of the fall

The only fair, honest and true thing that we have left at our disposal is the nature. That is why I am turning to it.

The only place where the true and real justice manifests is also the nature. I highly respect the nature for that. For being natural.

The only true value can be still found in the nature: natural food, natural remedies, natural breathing space … Well, they are taking it away step by step, but it is still available so far.

Everything else is valued nowadays by what it seems and looks or by what it sells for.

It will vanish with natural disasters which we are causing by creating the sale value.

I cannot travel a lot, therefore, I have become more attentive and observant and I notice wonderful and incredible things happening or surprising me straight at my doorstep.

That is not that little.

All the gold of the fall. Almost like all the gold of the world. Right here.

I am sharing it with you since I am a generous person.

The best of the golden fall.

golden fall photos

Maple at my entrance

photos of golden fall trees

They are growing at the end of my yard

squirrel and fall leaves
Fall leaves photography, with squirrel

fall trees photography
Going with the wind, gold of maples

Photos of fall trees
Red gold of maple leaves

and

Photos of golden leaves
The golden energy of the fall

So much of it

golden trees at fall
Lots and lots of fall gold

…. and finally the distant view

Beauty of the fall to dive in

Enjoy!

Absence of shadows

We are shocked so frequently with extremely bad news.

We cannot be in a steady state of sorrow and grief.

I am focusing on the good things that surround me. These are mainly colors and the sunny backyard.

I used to cry for everything and I was crying a lot even reading books and watching movies. It seems I am in a place now where there are no long shadows.

It is much more peaceful since the entrance gate is locked. It’s not that I have built a wall around me, but I am carefully   selecting the things that get in.

When we allow strange forces and energies to take over, it can be very difficult to get back to oneself. Almost impossible since we are scattered all around like falling leaves.

I have to immerse myself in colors. The stunningly dark red and the blindingly bright yellow.

This is so refreshing.

I let my thoughts go.

I skip the sad pages and get back to colors.

It will be never so that everybody will smile and breathe easily. There is day and night. Light and darkness.

We are energy. We can be pure and clean energy and we can damage us allowing too many dark shadows cover up the light.

So, this is today.

I hope it is a good tomorrow.

I have no idea how the weather will be after that.

I am walking around live colors. I am inhaling them and they become a taste, too. What a relief! Meditation. Simply: I let the time disappear.

For it’s going to be a good tomorrow.

Beautiful picture gallery displaying fall nature, enjoy!

The red

 

The orange-red

The pink

The nicely pink

The yellow

The deeply red