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This is our only life: knowledge makes strong

People who have nothing, but money and properties show off what they eat, wear, drive, where they live and what they have bought. They need to prove themselves again and again that money makes them somewhat valuable. People who have skills, intelligence, knowledge and talents show what they have created. They need to prove nothing because their creations speak for them. The value of their existence is not in what belongs to them, but what they are. Big difference.

living life smartly

Being realistic is having a good understanding of value proportion. Nothing is black and nothing is white only. Grey is neutral and neutral makes a good base. A great support.

Say very definite “no” to obsession with food. Profit taking industries want to make you eat all the time and anywhere. Food is not a comforting tool. Food is not and should not be a luxury. We have to return back in time and simplify every single bite. Chemicals and toxins present in daily meals cause allergies, obesity, heart and blood vessel issues, metabolism disorders leading to brain toxicity, nervous conditions, anxiety, depression and birth defects. Anything which says “added”or “free” should not be on your table. These products contain much more chemicals which might be not even listed under ingredients. They undergo heavy processing. Innocent foods like chips, cookies, precooked dinners and snacks contain large amounts of cancer causing agents. Eventually, accumulation of these toxins make the person sick, there is lack of good energy and lack of life supporting essential substances. Taking multivitamins improves nothing. A 15 year long research in large numbers (many thousands) of people over 50 indicated there were no health benefits. Any purely chemical health boosting substances cause only harm because your DNA does not recognize the elements which are chemically altered. Your DNA is ancient, therefore we have cancer epidemics, obesity epidemics and abnormally high numbers of childhood disorders. The closer some food is to its natural state, the more benefits we are getting from it. Money we save on good food is spent later on medications. In fact, for 1 dollar we save on natural food, we will have to spend 10 for medications. Obesity exaggerates any condition and causes additional complications. Whatever you eat or do, keep your weight under control. That is a must number 1.

We have to eat home-cooked meals as often as possible. Nobody else will ever care about you if you do not. Any catering place is interested in profits. Some of them will put your health last as long as they are profiting from their sales. Do not be naive and believe everything you hear on TV and anything you read about on the internet. The only person who can help yourself is you.

Vegetables from the garden

Clean and home-grown is the answer.

Nutrition and fresh vegetables

Simple and easy to make from not altered ingredients is the key.

Good food 1

Our task was never to be happy and to have fun. Our task is to find fulfillment, discover, perfect, make better, explore, reach, achieve and pass on the experience to the next ones in line.

living life simply

It is sad that one has to spend their only life watching how others do that. We have to stand up, pick up ourselves from pieces, be intact as a crystal glass, have shine as a diamond and become unbreakable as an ancient oak tree.

Living life at the fullest

The sky seems to be endless when we look at it from the Earth. Our worries and heartaches do too when we treat them as a global disaster. Some people are not worth your tears. Period.

The sky is endless when we look at it from the Earth

Carpe diem: make use of the day; or I’d rather say: make a good use of every single day because in an average life of 80 years taking into account that 20 years will have 366 days there are ONLY 29,220 days.

Carpe diem!

That is not a big number, and an average person who sleeps 8 hours per night will spend 2920 hours sleeping in a year of 365 days which means we will sleep away 121.7 days a year or roughly 9,736 days from our 80 years long life . That leaves us with an average of 19,484 days for our activities assuming that we live for 80 years.



2 Comments Post a comment
  1. Stefan #

    Just want to leave this here. This doesn’t tell me nothing new but it is refreshing and keeps me sane and from all the distractions of this modern world like consumerism. Thank you.

    Liked by 1 person

    August 21, 2019
    • I would say, there a few worthy suggestions. In North America and developed countries most people live on some kind of supplements and dietary boosters, as well as synthetic vitamins.
      The lifestyle and dietary guidelines have been misleading people for more than 60 years by now. The result of science that can be paid off for publishing a certain product, or diet or some supplement supporting articles is what we see: statistics tell us that most people are sick and suffering from either mental, or physical conditions.
      It is very sad that any diseases have become very young nowadays, meaning, nurslings are already having major health problems.
      The worst is that many diseases get genetically transferred to the next generation.
      I am happy that you need some kind of boost for your current state of mind or some other situation.
      There are many articles under blog posts which explain my theory about how we can turn around our life.
      I wish you everything the best, and thanks for commenting!


      August 21, 2019

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