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Posts from the ‘gratitude’ Category

How to get ahead with your life: encouraging and warning signs

Can you change events which happen in your life?

Yes, you can if you are observant and if you pay attention to directions and hints universe sends us and makes us aware of.

You could prevent a situation which potentially could cause you stress and trouble.

As I mentioned before, what happens with us and our life is the result of our belief, emotions and things we are confident with. That also includes everything we are strongly convinced about. We come from different internal states: from anger or joy, from hate or love, from grief or satisfaction, from envy or feeling-well. The dominant emotions and beliefs quit frequently will dictate your way of action.

The surrounding world reflects us

The surrounding world is our world which we have created together with other people, nature, other constituents of universe and God. The world in our direct vicinity reflects us, just as we are, what we think and what we believe in. This also refers to things we do not believe in, we do not assume as worthy or true and we do not think about.

Not knowing that something exists doesn’t make it non-existent. Therefore, if you are not aware of the importance your subconscious mind has, it doesn’t mean, the subconscious mind loses its role in decision making and preferences.

Universe wishes us well

The world, God and universe wish us well. The only person, who can punish us, is we ourselves. It’s not fate; it’s not God and definitely not the universal mind and the universe itself. Help is always within a reach. Whether we get it or refuse to take it, depends on us. That also depends on the part we have assigned to us: do we choose to be a victim of circumstances, bad luck and other people or do we choose to step in and start doing something to change the flow?

Signs we receive

We receive encouragement and warnings on a daily and even hourly basis. Do we pay attention to them? Do we even know what to pay attention to? It’s most likely we do not. When somebody is addicted to scrolling through numerous stories and pictures, they lose the understanding of what matters and what doesn’t. Rushing from one place to another and one task to another doesn’t allow taking distance from events. It becomes a flow of events and situations that can be so overwhelming that we lose ourselves in this flow. We basically get where we are taken, and that isn’t always the place we intended to be.

Encouraging signs

What are the signs that notify us about events in our life? There are many and all kinds of them. They could be categorized from very distant and approximate to very close and direct.

When somebody close to us or somebody at our workplace is doing well or getting promotion, we should be happy about it because that means good things are in the way for us also.

How do you react when your colleague gets promoted, but you do not yet? Is your pleasure genuine or you rather bite your teeth and hardly congratulate? Is there a shadow of envy in your eyes or are you proud about him or her? The reaction might change the flow of future events. Universe might get that you are not happy with that, and that means it is either not important for you or you do not want that.

When somebody around you is doing great, that means you are also on the right path, and being happy about their success will attract luck and good outcome for you also.

Destructive emotions

If you are envious and feel frustrated that your success did not happen, you just push it farther away. Grudge and envy, especially, if they are present frequently, destroy a person from inside. Internet facilitates feeling that we are not doing fine by putting in our face all the achievements the humanity has managed to accomplish while you just slept for the last 7 or 8 hours. We cannot go down that path. Our way is what we have chosen and we have to stick with our personal plan.

Warning signs

There are also numerous warning signs. They come in all shapes and through all kinds of means. Many people see dreams and these dreams sometimes are very bright and impossible to forget. Nightmares do not fit in this category because they are caused by some interactions in the brain of rather chemical or mental origin.

There are warnings delivered by situations and people we meet. Every person we have met has been placed there for a reason: to make us understand something, to make us change our mind and similarly.

Trusting our guts or subconscious mind

When we are facing some bad issues and terrible outcomes, it is often that we knew this is going to happen. We just silence the internal warning system or shut it off completely by alcohol, strong medications or drugs. It is so that you know clearly something is on its way, but you do not dare to believe that. We sometimes get a change to change the chain of these events, but sometimes it is too late.

Do we have to break the wall with our forehead?

No, we shouldn’t because there is a door not far away. We might not notice it yet, but sooner or later we will. If we have a problem, that means, we have to take some steps and change our behavior, the way we assume others and our tasks, or we might need a whole new strategy and approach. Things not happening right indicate that something is wrong not with us, but with our goals, intentions and the methods we have decided to use for pursuing them.

Do not miss warning signs

Post Scriptum

I had taken a longer break from blogging because I had to straighten out house after moving, plus, all art classes started and that is a big undertaking with sorting out hundreds of packs of materials and almost 1,700 of my own paintings, small and big. There was a need to re-arrange and find new desks and other furniture, set up classrooms and showing rooms, deal with garden and plants which have to come indoors and the daily chores. I hope I will be posting more regularly as the weather gets cooler and I will have more time.

 

Lilac, poem, and giving my blog a new direction

Lilac

 

Lilac blossoms blending with twilight:

Purple passionate scent of eternal,

Feeling of everything fading away.

 

Being beautiful without a purpose.

 

Lilac scent melts in the night air,

Twilight calm will fall down very soon

To end this moment with a period mark.

 

The day is so tired, too, time to rest.

 

The night sky uses blush, a lot of it

And the purple scent becomes a shadow.

It is always twilight in some places.

 

It is so complete with the lilac scent.

 

Morning finds birds sipping the morning dew

From tiny cups filled with sunlight pearls.

I paste this moment in my good memories folder.

 

Scents will evaporate, just like us.

 

My personal recovery experience

People, who read my posts, know that my health issues have been resolved completely thanks to my new skills and change of dominance in my mind..

I have learned a lot from my past experiences, and I intend to move on very healthy, with good reasons, not allowing anything to offend or disrupt my intentions.

I am doing much better because I rely on myself and I have learned that by becoming a much better person I am helping not only myself, but also people around me.

I will explore a wide variety of topics that relate to staying young, fit, healthy, stress-free, active and satisfied with my new life.

I am 60 this summer. Apart from the bad accident in 1992 and chronic pain because of that, I have been very fine so far. I took the previous experience as an important lesson. I realize that something in my behaviour, thoughts and intentions was causing it. I will use my experience as a stepping stone in order to bring more light in this life.

I have learned that being kind, nice and good to others and oneself is the most  important thing in our life as we attract the same attitude, the same type of people and the same type of response.

I pay special attention to these 5 most important aspects:

  • healthy weight and ability to be active and pain-free;
  • effective metabolism and well-performing digestive system;
  • daily and hourly stress relief and efficient coping mechanism;
  • natural, simple and rich nutrition that takes minimum time;
  • excellent memory and powerful cognitive function.

How nature is always our best advisor and supporter

Whenever something goes wrong, the easiest way to fix this problem is turning to the nature.

I have written already about that and I will be writing even more.

Gardening is a huge part of it. People sometimes say, they do not have enough space, yet, all the backyard and front yard consists only of grass and a few flower pots. Every vegetable and herb one grows in their own garden is about 100 times better than we can buy at a grocery store. Even with organic produce, we get vegetables, fruit and herbs which have been sitting on a shelf for a while. You will always know what your vegetable is consuming if you grow it. Tiny and small gardening does not require any weed killers and pesticides. We can live extremely well using just some natural things to get rid of bugs. However, they rarely happen in a small garden because you can prevent bad things from happening quite easily.

Nature is always on standby for our mental comfort and stress relief

No gym can ever compare to gardening and walking in fresh air. Many people take exercising way too far and cause premature wear and tear of their joints, tendons, muscles and ligaments. Our heart is also a very specific muscle that takes loads with its own attitude.

Upset mood and over-excited brain can be always fixed with breathing in fresh air and simply walking amidst the beautiful natural surroundings. Your brain loves bird songs instead of loud music; your thoughts get organized and are easy to sort out when the brain has enough oxygen.

How we look and how we dress

Aging does not mean one gives up the good looks they had when they were younger. Daily facial and body routine is a must. I am naturally blonde, so I have been using make-up from its early days, for about 45 years now. I do use some make-up even if I am alone at home. I do that to keep myself satisfied with the way I look.

Make-up helps to prevent skin diseases nowadays. There are wide choices and huge selection out there.

I learned sewing when I was 12. I did so because I always wanted to wear clothes that suit me, fit me and make me stand out. There have been periods when I have been sewing a new outfit every day, and there have been times when I have sewn something just a few times a year.

I am returning to more sewing and dressmaking again because the things one can buy at a store do not satisfy my demands and they are generally very low quality. It is also much more practical. We can recycle everything, but fast and cheap fashion is one of the biggest polluters on the Earth.

Artistic living for brain health and pleasurable life

If you read and follow my art website, you know that I have been a passionate art instructor for about 40 years, and I am as passionate about my own creativity. I started drawing at a very young age, and gradually added to that watercolor, acrylic and pastels. I became sensitive to oils, so, I had to forget about painting with oils. Drawing is a part of my excellent memory maintenance process. Having very well-performing visual memory definitely makes life easier. It always has: studying was easy, learning was easy and starting any new thing was easy.

Art, writing, journaling, outdoor drawing and painting: that is a daily feast for our soul. One can always find a suitable artistic way of self-expression. Art gives one the time for self-care. We forget about any problems while drawing and painting. We immerse ourselves into eternal and limitless.

Lilac, how to stay young

My Angel’s Day was a few days ago. The Angel my mom gave me is always watching over me.

Apple blossoms, how to stay young

The short spring brought us intense blossoming, the beauty was almost touchable.

How to stay young, nature, blossoming apple trees

I will definitely miss this old apple tree after we move to another place, it always greets spring with clouds of wonderful blossoms.

These are the themes I will be mainly focusing on.  Please follow me on Facebook

I will start a new artistic community page soon. This page will be primarily devoted to keeping our brain young and flexible with daily artistic challenges.

Please also check out my art website:  http://inesepogagallery.com/  It offers my own art and also numerous articles about how to start and keep drawing and painting.

I will miss the old lilac tree, as well, it has been my inspiration numerous times!

Lilac, poem, giving blog new direction

My plans are huge. I hope  everything goes according to plan, especially because we have to move soon to another place and that involves reorganizing life to be happy with the new beginning.

Think pink: how to return to life after a long treatment

A few suggestions which work for me

If you just took the last pill, are still struggling with the treatment medications, are just getting in or out of a long treatment, I know where you are coming from.

The treatment of my current health issues lasted for 1349 days so far. It hasn’t ended yet, but I am getting back to life and back to normal everything. 1349 is just a number. It is just a number that has resulted from many months, weeks, days, hours and minutes spent trying to feel better. Did you know that every minute in pain lasts longer than an hour doing pleasant things?

I have tried everything. I am not saying that my personal experience is going to work for everybody, but some parts might.

The inevitable side effects

Many people go through very long treatments and use medications that also destroy them along with a cure. Side effects manifest on our body and on our mind in many very different ways. The cure of bad issues and severe conditions always comes with undesirable effects. Always, that is the nature of chemicals which can be extremely harsh at times.

I just downloaded some beautiful pictures of flowers and could not resist sharing them. I attached them below text.

Looking at, thinking of and seeing beauty in nature helps me relax and makes me forget pain and bad feelings. Does the beauty have the same effect on you?

If it does, you should put yourself together as much as you can and get out there and look at flowers, trees, listen to bird songs and watch wild animals like squirrels or rabbits, chipmunks or similar creatures. Watching undisturbed flow of a very simple life supports the weak, recovering body and certainly gives more strength.

The first suggestion is: do not put pressure on yourself. Just don’t do that. Treatments are always accompanied by strict schedules, doctor’s appointments, nurse visits, meal times and sleep hours. Everything is scheduled. When we start feeling better and when it seems we are strong enough to do absolutely anything and embrace the globe, we should take things easy. Especially at this moment. We should move step by step, not rushing, not exhausting ourselves even more.

With recovery and as the undesirable effects wear off, we are experiencing unusual additional energy. Small bit of willingness to open our eyes. A desire to breathe very deeply. An intention to walk without concerns about getting dizzy and shaky. Wow! That is success!

That is the hugest success we can only imagine. We never think it is such a pleasure to simply walk without pain. Well, it is. I know how it feels to suddenly wake up after long months of being in a subdued mood, blundering around half-asleep, having no willpower to even want something. Recovery after a long treatment is similar to being reborn.

Colors regain brightness. Sounds become clear. Light is blinding. Sun is so intense. Yes, we probably have to wear sunglasses.

The other suggestion is as follows. Many medications require specific approach: staying out of sunlight, not consuming some particular foods or drinks and so on. We cannot forget about these warnings after the last dose of medication because its activity may continue way beyond this point. Being cautious is a good habit when starting or discontinuing medications. Alcohol does not work with any medication: it either inhibits the positive side or enhances it. I believe staying away from alcoholic drinks is a basic when recovering or while using meds.

The most often observed side effect must be nausea and feeling sick. It is unfortunately that our body wants to alert us, and we know we are wrong and the body is right, but we have to continue with meds. I had extreme episodes of nausea. To the point when I could not even think clearly. Nausea did not allow sleeping or resting either. I somehow found aloe vera juice. The stuff that worked for me was with pomegranate flavour. I am extremely sensitive to any substance, and regular anti-nausea pills never did what they were expected to, but with aloe vera juice I achieved a state when I was feeling practically normal. I took it after quite a lot of water on empty stomach and then as prescribed: 4 full large spoons.

The third suggestion is moderation. Moderation in everything. No extreme foods or entertainments, no extreme physical loads or exercises. Living around the neutral zero isn’t that bad at all. Overdoing with physical exercises can through you back, so can eating out too much or having too many drinks.

It’s a heavy work for the body to return to normal daily routine without strong pills, injections, i/v pumps or i/v lines. While it is such a relief to get off meds, there is an in-between period. It is better to get back to life slowly than destroy everything that was achieved through so much suffering.

Meanwhile, the last suggestion is think pink! Soft and dreamy colors in the environment work their magic. Pictures drawings and paintings of beautiful things in calm colors do the same: relax the tension, make our mind happy and that’s when we are really back on track.

Think pink: create happiness

Think pink: troubles go away

Think pink: send and receive love

Think pink: beauty has so many faces

Think pink: recovery is just a step away

Think pink: no other color speaks so loudly about feeling good

Think pink: this is how we win

Think pink: it is a good color to make face and soul look fresh

Christmas fairy tale: Going home

Going home for Christmas

The lonely walker feels that home shouldn’t be far anymore. A full moon just like 2000 years ago has scattered silver and snow diamonds all over the frozen trees and along the path. The lonely walker does not feel tiredness or exhaustion. The warm flavor of freshly baked bread and pies will be mixing together with the adorable scent of Christmas tree, and that is a dream to come true for somebody who hasn’t had eaten home-cooked meal for quite a while. He has a small gift for everybody, it wasn’t much he could buy, but he is full of hope that the gift of love should be enough for everyone.

Shadows stretch across the road and fade away in the distance. The sky is covered with black velvet and large stars appear on it like golden distant sparkles from eternity. Hardly any wind disturbs the frozen landscape, it is the silent night and everybody who has a home is trying to be there by now.

Candles are everywhere and their flames whisper: it is so peaceful and magic, and the shine in our eyes, the sparkles in the tree, the shimmering of stars in the sky confirm: there is no other miracle possible and needed. Lights are in every window, on any porch and the sounds of Christmas songs are flattering in the crisp air.

The lonely walker rushes his steps, although, the snow is deep and it can be quite tricky to get over some snowdrifts. He isn’t angry about the small obstacles on his way home. He knows he is getting closer and closer with every step, and the roof top should become visible just behind the next bend. A dog is barking somewhere from the darkness, some metal gate opens and closes, sounds vibrate far away and make one long even more for being in the safety and calm of his own home.

Just along the old apple trees, just five steps up onto the porch, and the door opens. For a moment he is blinded by all the warm and bright coziness of the inside, and it smells ever so good in here! Hugs follow hugs, and there is nothing like returning home for a lonely walker through the night.

Yet, one from the distance is watching these smiles and kisses and listening to laughs, and he is aware they don’t know how carefully and softly he is holding their every move in his welcoming and forgiving hand. The one who shines the light through the deepest night.

 

Going home for Christmas

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