If we are lucky enough to live in some country like Canada where we have social security, fairly affordable health care and chances to get a job, some job, not always what we wish for, we stop believing in our own mortality. We know we cannot avoid passing away and it will happen sometimes, but that is a far-away event. We first enjoy, savor and are happy. After some very long time or possibly eternity, that might happen. That might happen after a great life which we have filled up with all kinds of achievements. We have fulfilled our dreams and everything is sunny in our peaceful valley of joy and pleasure-rich entertaining space. Slightly utopic, but internet says we all can do that. This doesn’t apply to time of COVID-19 pandemic, unfortunately, with everything being turned upside down and inside out.
The generations before cancer treatments, diabetes cures, artificial joints, artery stenting and transplanted organs, as well as efficient antibiotics, chemotherapy, fast and slow acting insulin, NSAIDs and steroids, blood pressure and cholesterol adjusting medications and antidepressants had to be more down to the Earth. Any health issue could have resulted in bad sequences and premature passing away. Therefore, people relied more on afterlife. If we didn’t have enough time to enjoy this life, we were quite sure that the best possible life awaits in a space which we had been told about depending on religion and personal belief. The shift nowadays is that we all want to experience the best possible life right now and here. We are not going to put up with anything less than paradise. This isn’t possible during the COVID-19 pandemic.
The COVID-19 pandemic has put extra pressure on most people. We hear often they cannot afford to wait; they cannot afford to buy one essential thing or another, they definitely cannot live as they used to. We also find out that virus has destroyed many lives, caused family conflicts, domestic violence and many people have succumbed to it. This might be the first time for somebody to realize that they are not bulletproof, I mean, that they, too, can become infected and have to undergo harsh treatment or even worse. The reality which threatens practically everybody, who slightly slips and stops observing the strict protocols of hygiene and physical distancing, has caused a gigantic wave of mental disorders.
While TV, social media and numerous internet sites remind us that we are not alone, that help is within easy reach, it can quite frequently remain only nice and cheering call without any follow-up action. We have to take into account that person, who is completely depressed (I am talking about clinically severe depression episode, not upset mood for a few days in a row), will take no steps to improve their condition. That is the nature of this condition: a complete ignorance of oneself, surroundings, situation and advice. They cannot do anything because they are unable to and they need some major break to become alive again.
The worst thing in pre-depressive state is analyzing everything: every word one hears, every glance, every message, every move and every reaction to what somebody else does or says. This leads to overwhelmingly negative self-assessment. The second worse thing is scrolling through social media and seeing how well everybody else is which leads to comparing one’s condition, situation and overall wellbeing to somebody else. If you do this for half a day or even longer, it is going to cause some reaction. There are usually only two types of social media messages which rise to the top: extremely attractive, extremely inspiring, extremely positive or plain bad and tragic. People will always look at a disastrous outcome. By numbers of statistics, that will be even more often than at something great and good. Have you seen how all traffic stops when there is a car accident on the road side? That’s exactly the same reason: it’s good to know that’s not our car and not us in it.
The best thing to do in a pre-depressive state is make oneself tired with physical work. Physical work with readily visible results beats physical exercise. Physical work which shows that we have achieved something immediately brings pleasant tiredness. We can look at spotless floor, bright and fresh laundry, planted flower bed, weeded garden, organized and clean room or house, sparklingly shiny windows. It’s good to split wood, dig soil and submerge hands in it. The only problem is to make that happen and start doing, overcome resistance and sometimes simple laziness.
Living in never-ending rush people forget about the energy which everything has, gives or takes. Let’s look at TV, computer, laptop or similar devices. While we believe we have got good energy watching something inspiring, uplifting and calling to activity, the radiation and energetic waves of devices actually deplete energy. The contemporary English version of ancient religious text says: “We are made from earth, and we return to earth.” I do interpret it so that also during our presence on the Earth we can draw all energy we need from the Earth. That is literary making our hands dirty with soil, walking barefoot on the grass and along the garden path, hugging tree which speaks to us and planting seeds in order to enjoy the harvest.
Hug a tree, kiss a flower
The tiredness which comes from working at computer is completely different from tiredness which originates in working outdoors or indoors. More than ever, we need to clean our mind, decrease pollution in our head and let our brain enjoy fresh air. That decreases chance of shifting from upset mood days into severe and clinically treatable depression. Acting on it early, might help a lot, tremendously, in fact. Instead of scrolling through daily data and death reports, instead of spending hours reviewing progress of medical treatments and vaccines (it is a slow process anyway), one has to turn their mind to completely unrelated things.
While we might not be living the best life, we deserve, we cannot start feeling like a victim of circumstances, global or local events, pandemic and virus. Victim’s mind uses destructive energy and suffering since they believe it is inevitable and unavoidable. The reverse chain sets in, and we literally start causing what we would prefer to never happen to us. Whatever path we apply to our current situation, it will help, although, not permanently. That is fine, too.
We do have a choice: to work or refuse to work with all sequences that this decision causes, stay alone or go out, use caution or show off how brave we are, take unnecessary risks or avoid being childish. It is good to be recognized as a hero, and some people will embrace it. Most of us for different reasons will not because we are not willing to pay the price. One choice is not worse than the other. The outcome is different, and we might or might not like it. Choice always stays with us. We can call it whatever we want but it’s in our hands to manage our only life.
This is a path which takes to better times
Stay well, be firm in your decisions and do not follow any doubtful trends which threaten your safety or safety of people around you!