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Posts from the ‘healthy habits’ Category

Becoming a magician and the power of plum tree leaves

Shaping your life and getting where you want to be

Becoming a magician and shaper of your life involves watching signs, being in harmony with our surroundings and nature since they wish us well and are helping us getting where we want to be. We want to be healthy, and there are numerous ways to stay healthy and get help when we have problems. Problems indicate that we have moved away from the balanced model of life. That indicates our concerns, feelings of guilt, regrets and grief have started to manifest as physical or mental conditions.

How did we get where we are?

We could have invited our problems by refusing to be honest to ourselves. We may be missing the personal love aspect and we might be spending too much time worrying about everything. Living worry-free is certainly the path to take. If we admit we are stressed out most of the time, that is a definite sign changes must be implemented. First of all, changes have to be conscious, have positive and honest intention which harms nobody and they have to be directed towards our wellbeing.

Our subconsciousness is smart

By default, we have known and we know everything we need. We are mostly aware of the visible and touchable things, but frequently completely unaware of the hidden impacts of our thoughts, emotions and behaviours. Instead of helping ourselves staying on the right path, we start to fight different things, and become obsessed with the other ones, describing some of them as evil and some as healing. In fact, we are in place which we have chosen either consciously, or subconsciously. We have taken ourselves to this place where we are right now and we are in a situation which we have created. I could not accept this for the last two decades, but the universe is wise, and sooner or later, one finds what they are looking for.

We have created our surroundings

What we have is what have wished for and what we have been working towards. We have created the situation we are in and we are in place where our life has taken us. We have created the life we know. We have to become different when we want a different situation and different outcome. If we stay and live in one place long enough (5-10 years), the nature literally grows and brings to you all plants, fruits and vegetables you need. We know that we have subconscious cravings for some herbs, plants, flowers, fruits and vegetables and we feel annoyed by some other. The nature wants us to feel good, to pay attention to what it offers and to use what it gives us.

Shaping your life and getting where you want to be Becoming a magician and shaper of your life involves watching signs, being in harmony with our surroundings and nature since they wish us well and are helping us getting where we want to be. We want to be healthy, and there are numerous ways to stay healthy and get help when we have problems. Problems indicate that we have moved away from the balanced model of life. That indicates our concerns, feelings of guilt, regrets and grief have started to manifest as physical or mental conditions. How did we get where we are? We could have invited our problems by refusing to be honest to ourselves. We may be missing the personal love aspect and we might be spending too much time worrying about everything. Living worry-free is certainly the path to take. If we admit we are stressed out most of the time, that is a definite sign changes must be implemented. First of all, changes have to be conscious, have positive and honest intention which harms nobody and they have to be directed towards our wellbeing. Our subconsciousness is smart By default, we have known and we know everything we need. We are mostly aware of the visible and touchable things, but frequently completely unaware of the hidden impacts of our thoughts, emotions and behaviours. Instead of helping ourselves staying on the right path, we start to fight different things, and become obsessed with the other ones, describing some of them as evil and some as healing. In fact, we are in place which we have chosen either consciously, or subconsciously. We have taken ourselves to this place where we are right now and we are in a situation which we have created. I could not accept this for the last two decades, but the universe is wise, and sooner or later, one finds what they are looking for. We have created our surroundings What we have is what have wished for and what we have been working towards. We have created the situation we are in and we are in place where our life has taken us. We have created the life we know. We have to become different when we want a different situation and different outcome. If we stay and live in one place long enough (5-10 years), the nature literally grows and brings to you all plants, fruits and vegetables you need. We know that we have subconscious cravings for some herbs, plants, flowers, fruits and vegetables and we feel annoyed by some other. The nature wants us to feel good, to pay attention to what it offers and to use what it gives us. Accessibility of natural resources Most of us have direct access to natural resources even when living in big cities. We just need to open our eyes and re-evaluate what is available. Going for a hike, visiting relatives in the country side, taking a trip to a green region or simply walking in the park? Take advantage of what comes your way as leaves, blossoms, plants. I do not mean one has to tear of all greens, but picking flowers and greens in a wild flower field is not going to offend either nature, or somebody else. Tea and extract of plum tree leaves Previous time, I shared the many uses of apple leaves which are extremely easy to pick. This time, I would like to share how you can utilize plum tree leaves. You can pick plum tree leaves all summer. Try this healing natural resource and keep using in winter by drying and making flavorful tea or extract. There are no restrictions when using plum tree leaves as tea. It is especially recommended for people who have sedentary way of living since it successfully removes toxins from our body, as well as boosts excretion of unnecessary substances. Coumarins in plum leaves prevent formation of blood clots in the blood vessels, relax smooth muscles in the blood vessels, therefore, dilating them, as well as have soothing and relaxing effect. Finely chopped fresh plum tree leaves are believed to facilitate healing of wounds. Extract of plum tree leaves with a small amount of vinegar can be used for cleaning deep or infected wounds. By hair loss: Pour boiling water over plum tree leaves, allow to steep for about an hour. Use for hair rinsing and apply to hair roots. Stomatitis: for rinsing mouth, pour 200 g of water over 20 g of plum tree leaves and boil for 15 minutes, cool, drain. Gum disease: use 200 ml boiling water over 1 tablespoon of finely chopped or crushed plum tree leaves, allow t steep for 3 hours, drain and rinse mouth 4 times a day. It is possible to also use plum tree leave extract in red wine: finely chop leaves, pour red wine over them, let stand for 3 weeks and then drain. Extract of plum tree leaves and/or plum blossoms can be used also for treatment of internal diseases. Such extract cleans the liver, normalizes and improves our metabolism, improves nervous system conditions and helps in cases of insomnia. Plum tree leaves are also used to treat kidney problems. Plum tree leaf extract can be successfully used for treatment of bladder and kidney inflammations, as well as for cold related conditions: 200 g of water pour over 1 tablespoon of leaves and boil for 15 minutes on low heat (once boiled add boiling water to reach the initial amount of water); use 100 g 3 times a day before meal. To maintain beautiful skin: use plum leaf extract 2 times a day to clean skin. Warning: if you suffer from serious conditions and if you have to use medications, you should always check with your doctor how the natural products will affect your condition and whether it is safe to use such products. Plum tree leaf extracts and tea will cost you nothing. Let us make use of the power of natural plants!

Accessibility of natural resources

Most of us have direct access to natural resources even when living in big cities. We just need to open our eyes and re-evaluate what is available. Going for a hike, visiting relatives in the country side, taking a trip to a green region or simply walking in the park? Take advantage of what comes your way as leaves, blossoms, plants. I do not mean one has to tear of all greens, but picking flowers and greens in a wild flower field is not going to offend either nature, or somebody else.

Tea and extract of plum-tree leaves

Previous time, I shared the many uses of apple leaves which are extremely easy to pick.

This time, I would like to share how you can utilize plum-tree leaves.

You can pick plum-tree leaves all summer. Try this healing natural resource and keep using in winter by drying and making flavorful tea or extract.

There are no restrictions when using plum-tree leaves as tea. It is especially recommended for people who have sedentary way of living since it successfully removes toxins from our body, as well as boosts excretion of unnecessary substances.

Coumarins in plum-tree leaves prevent formation of blood clots in the blood vessels, relax smooth muscles in the blood vessels, therefore, dilating them, as well as have soothing and relaxing effect.

Finely chopped fresh plum-tree leaves are believed to facilitate healing of wounds.

Extract of plum-tree leaves with a small amount of vinegar can be used for cleaning deep or infected wounds.

By hair loss: Pour boiling water over plum-tree leaves, allow to steep for about an hour. Use for hair rinsing and apply to hair roots.

Stomatitis: for rinsing mouth, pour 200 g of water over 20 g of plum-tree leaves and boil for 15 minutes, cool, drain.

Gum disease: use 200 ml boiling water over 1 tablespoon of finely chopped or crushed plum-tree leaves, allow t steep for 3 hours, drain and rinse mouth 4 times a day.

It is possible to also use plum-tree leave extract in red wine: finely chop leaves, pour red wine over them, let stand for 3 weeks and then drain.

Extract of plum-tree leaves and/or plum blossoms can be used also for treatment of internal diseases. Such extract cleans the liver, normalizes and improves our metabolism, improves nervous system conditions and helps in cases of insomnia. Plum tree leaves are also used to treat kidney problems.

Plum tree leaf extract can be successfully used for treatment of bladder and kidney inflammations, as well as for cold related conditions: 200 g of water pour over 1 tablespoon of leaves and boil for 15 minutes on low heat (once boiled add boiling water to reach the initial amount of water); use 100 g 3 times a day before meal.

To maintain beautiful skin: use plum leaf extract 2 times a day to clean skin.

Warning: if you suffer from serious conditions and if you have to use medications, you should always check with your doctor how the natural products will affect your condition and whether it is safe to use such products.

Shaping your life and getting where you want to be Becoming a magician and shaper of your life involves watching signs, being in harmony with our surroundings and nature since they wish us well and are helping us getting where we want to be. We want to be healthy, and there are numerous ways to stay healthy and get help when we have problems. Problems indicate that we have moved away from the balanced model of life. That indicates our concerns, feelings of guilt, regrets and grief have started to manifest as physical or mental conditions. How did we get where we are? We could have invited our problems by refusing to be honest to ourselves. We may be missing the personal love aspect and we might be spending too much time worrying about everything. Living worry-free is certainly the path to take. If we admit we are stressed out most of the time, that is a definite sign changes must be implemented. First of all, changes have to be conscious, have positive and honest intention which harms nobody and they have to be directed towards our wellbeing. Our subconsciousness is smart By default, we have known and we know everything we need. We are mostly aware of the visible and touchable things, but frequently completely unaware of the hidden impacts of our thoughts, emotions and behaviours. Instead of helping ourselves staying on the right path, we start to fight different things, and become obsessed with the other ones, describing some of them as evil and some as healing. In fact, we are in place which we have chosen either consciously, or subconsciously. We have taken ourselves to this place where we are right now and we are in a situation which we have created. I could not accept this for the last two decades, but the universe is wise, and sooner or later, one finds what they are looking for. We have created our surroundings What we have is what have wished for and what we have been working towards. We have created the situation we are in and we are in place where our life has taken us. We have created the life we know. We have to become different when we want a different situation and different outcome. If we stay and live in one place long enough (5-10 years), the nature literally grows and brings to you all plants, fruits and vegetables you need. We know that we have subconscious cravings for some herbs, plants, flowers, fruits and vegetables and we feel annoyed by some other. The nature wants us to feel good, to pay attention to what it offers and to use what it gives us. Accessibility of natural resources Most of us have direct access to natural resources even when living in big cities. We just need to open our eyes and re-evaluate what is available. Going for a hike, visiting relatives in the country side, taking a trip to a green region or simply walking in the park? Take advantage of what comes your way as leaves, blossoms, plants. I do not mean one has to tear of all greens, but picking flowers and greens in a wild flower field is not going to offend either nature, or somebody else. Tea and extract of plum tree leaves Previous time, I shared the many uses of apple leaves which are extremely easy to pick. This time, I would like to share how you can utilize plum tree leaves. You can pick plum tree leaves all summer. Try this healing natural resource and keep using in winter by drying and making flavorful tea or extract. There are no restrictions when using plum tree leaves as tea. It is especially recommended for people who have sedentary way of living since it successfully removes toxins from our body, as well as boosts excretion of unnecessary substances. Coumarins in plum leaves prevent formation of blood clots in the blood vessels, relax smooth muscles in the blood vessels, therefore, dilating them, as well as have soothing and relaxing effect. Finely chopped fresh plum tree leaves are believed to facilitate healing of wounds. Extract of plum tree leaves with a small amount of vinegar can be used for cleaning deep or infected wounds. By hair loss: Pour boiling water over plum tree leaves, allow to steep for about an hour. Use for hair rinsing and apply to hair roots. Stomatitis: for rinsing mouth, pour 200 g of water over 20 g of plum tree leaves and boil for 15 minutes, cool, drain. Gum disease: use 200 ml boiling water over 1 tablespoon of finely chopped or crushed plum tree leaves, allow t steep for 3 hours, drain and rinse mouth 4 times a day. It is possible to also use plum tree leave extract in red wine: finely chop leaves, pour red wine over them, let stand for 3 weeks and then drain. Extract of plum tree leaves and/or plum blossoms can be used also for treatment of internal diseases. Such extract cleans the liver, normalizes and improves our metabolism, improves nervous system conditions and helps in cases of insomnia. Plum tree leaves are also used to treat kidney problems. Plum tree leaf extract can be successfully used for treatment of bladder and kidney inflammations, as well as for cold related conditions: 200 g of water pour over 1 tablespoon of leaves and boil for 15 minutes on low heat (once boiled add boiling water to reach the initial amount of water); use 100 g 3 times a day before meal. To maintain beautiful skin: use plum leaf extract 2 times a day to clean skin. Warning: if you suffer from serious conditions and if you have to use medications, you should always check with your doctor how the natural products will affect your condition and whether it is safe to use such products. Plum tree leaf extracts and tea will cost you nothing. Let us make use of the power of natural plants!

Plum tree leaf extracts and tea will cost you nothing. Let us make use of the power of natural plants!

You can read what apple leaf tea and extract can do for you in the previous article: https://inesepogalifeschool.com/2018/08/25/using-life-skills-and-recipe-of-powerful-health-boosting-tea-that-costs-you-nothing/

 

 

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Using life skills and recipe of powerful health boosting tea that costs you nothing

Life skills

Many diplomas and grades, but no life skills? That is a very common issue. Lack of life skills leads to numerous problems: we are tested every single day. It is a wide area of not only good practical habits and best recipes for many situations in life, but also people skills and knowledge of things that help us get through illnesses and mentally challenging periods.

Let your experience guide you

Our experience and life skills are a huge treasure. We should have learned something about living and getting along with other people at some point in our life. We could have become expert with our daily tasks: cooking, cleaning, maintaining health, using natural products, staying fit, staying young and maintaining a good energy for life. Do not let somebody convince you that you know nothing and only internet couches and self-help books can tell you what you should and shouldn’t do.

You know who you are

We usually know who we have become by the age of 40 or at least 50. We have some idea of what we have achieved or not, what we would love or not and how we would like to continue. We know our pains, we have a long history of events behind us. We know our weaknesses and strength. We know how to overcome cravings and what has been left unresolved.

Happiness or joy?

While there is a big push towards happiness wherever we look, the main task of life is being satisfied, accepted, having pleasant memories and things we enjoy doing. I leave happiness for special moments, for special occasions, and I think having happy meals every day is a bit too much. If we have only vacations and no work days, we lose the feeling of being rewarded with time off and we get bored. If we eat only dessert, we do not perceive the special taste and delight of a dessert. That kind of thing. There are not only Sundays in our life. When we enjoy the things we do, we invite pleasure and satisfaction in our life leaving less time for disappointments and arguments.

My perfect cures and treatments

If you have a job that does not make you feel good, you should have at least something that takes care of your physical, spiritual and mental wellbeing. I do art and gardening to lift my mood. Art is a very specific area which has so many functions that it is difficult to even list everything great that happens when people start almost meditating when creating art. Gardening keeps one in good shape and puts clean, healthy food on our table.

Real versus improved, modified and altered

Less stuff from the health food store and more from your own backyard and garden is a huge advantage. The older I get, the more I learn about everything simple herbs and plants can do. If you grow your own vegetables, fruit and herbs you most likely not only water them, but also send them some good thoughts, you really enjoy turning seeds into plants, and plants into food.

Do you think there is a difference between an apple that has been grown in a garden for profit and with use of chemical fertilizers and pesticides and a very naturally grown apple from a tree to which you have sent your happy thoughts while it was blooming and ripening? The difference is as big as between day and night.

Beet we grow is good because it has balanced amounts of all nutrients. Beet powder might be advertised as wonderful, but it will cause imbalance in your body. Plant proteins are great, but they come in the right amount only in plants, especially plants which are almost alive and come straight from the garden.

Natural treatments

By using pills, powders and liquids that have been modified and altered, we are always at risk of destroying the balance between nutrients our body needs. Our body definitely does not need or consume properly synthetic vitamins and minerals.

Natural treatments can be a huge health boost.

Warning: if you suffer from serious conditions and if you have to use medications, you should always check with your doctor how the natural products will affect your condition and whether it is safe to use such products.

Using life skills and recipe of powerful health boosting tea

I will share with you a very simple recipe of tea that will definitely make some positive changes and cost you absolutely nothing, just a little work picking and drying apple tree leaves.

Apple leaves: have you ever tried this tea?

Apple leaves have more nutrients, vitamins and minerals than apples, and tea or extract in boiling water are easy to make.

We collect medium size healthy looking leaves either in early spring before blooming or in the fall after fruit has been removed. Apple trees grow almost everywhere, therefore, the main ingredient is easy to find and will cost you nothing.

Tea made of dried apple leaves is recommended for:

Anemia: use 200 ml boiling water over 1 tablespoon of dried, crushed apple leaves, allow to steep for 1 hour, strain, use 100 ml of extract with honey 3 times a day 1.5 hours after meal;

Cold, bronchitis, cough, hoarseness: use 200 ml boiling water over 1 tablespoon of dried, crushed apple leaves, allow to steep for 30 minutes, strain, use 1/3 of 200 ml glass 4-5 times a day. Such apple leaf extract kills germs and causes you to sweat;

Colitis, inflammation of gastrointestinal tract: 200 ml water pour over 3 tablespoons of chopped apple leaves and boil for 15 minutes, cool and strain. Use 2-3 tablespoons of extract before meals 4-5 times a day. Such extract can be also used to improve digestion, decrease the low density (bad) cholesterol level and to facilitate liver function;

Insomnia: cup of warm apple leaf tea will help falling asleep and relaxing;

Nutrient balance, lack of vitamins, depression, fatigue: if you are lacking vitamins, essential nutrients and minerals, apple leaf tea will bring you back to balance and increase energy levels, use approximately 1 tablespoon of dried leaves on 200 ml of boiling water and drink as tea a few times a day;

Skin problems, skin inflammation and wounds: washing face with extract of apple leaves in water will clear your skin, compresses will decrease inflammation and heal wounds faster.

Just like dried apple tea, apple leaf tea will warm you up and help maintaining good health during winter months and in any occasion when you need extra vitamins and minerals.

I know people who used apple leaves as tea or extract regularly for many years, and they reached 100 years while staying energetic and fit.

Using life skills and recipe of powerful health boosting tea

I will share more extra simple and effective health improving recipes as soon as I will have time again. Good luck!

From the past to the future

We all come from our past and we all are going to our future. The small while in between is our present where memories and dreams meet. That is also the short, sparkling moment when the art is born, poem is written and story told.

Our creative potential is huge and very often extremely neglected. It is quite often that people leave their artistic intentions to the moment when house will be paid off, kids have gone to study, garden is planted, retirement has started, recovery has happened and so on. It is supposed that only these things that cost a lot of money or pay a lot of money are worth doing and everything else can wait.

How many of you have advised your kids and your spouses or parents to pick a pencil or brush and pursue something simple and rewarding like drawing or sketching? Even if you have, how many of you have helped them with suitable and supportive environment for creativity to blossom? Kitchen table isn’t the place when the best art is done. In order to return to drawing and painting, art requires a specifically designed space. Basement is a bad choice if there is no daylight. Drawing and painting needs daylight, bright and undisturbed, just as we do.

I have seen the statistics for the recent years: the potential of keeping memory flexible and brain active is not in favor of most people, especially these over 50.

While everybody knows all the risk factors for absolutely any disease which there only exists: overweight and obesity, heart and blood vessel damage, high blood pressure, diabetes (these are all body stressors), lack of exercise or any movement, bad, highly chemical or modified food, especially if it has been already processed, artificial food, food with added or removed ingredients, GMO sources of food, contaminated water and air, alcohol and drug use, smoking either tobacco or cannabis because of toxins that occur in burning process, abnormal stress levels with zero coping ability, long-term stress without a rescue plan and social isolation and self-removal from any social activities and mental states that involve huge anxiety, severe depression and severe, systemic disorders, very few people ever pay any attention to the brain fitness and brain cell exercising. Meditation is fine, but it is supposed to make one rather stress-free than activate the brain to the impossibly high activity level. We are talking about an active brain involvement, the state when we would say: the brain is steaming.

If you are doing everything right, but you rather think it is better not to worry about learning and studying or scientific research after you are out of school, you are so wrong. Only very active brain which is used to  tackle challenges and make thousands of decisions, as well as resolve problems is able to create new brain cells, at any age actually.

In one of my previous articles I wrote about the trial that compared physical exercise group, group which did crosswords and similar brain games, and the group that started doing drawing, although, students did not even seem to like or be interesting in drawing from reality. The drawing group excelled and outdid both other groups in all target indicators.

Why is that? It is because when we look at some object and try to recreate it with all dimensions on a flat paper or canvas we use all of the brain. We use all kinds of mechanisms and synaptic pathways to get the job done. While it is something meditative and pleasurable, it is also very challenging and a very active process. If you do it in a group, you add socializing to this activity.

Healthy brain

We all come from the past and we are all heading to the future. This is done much better by maintaining our cognitive abilities, memory and brain flexibility. The one thing that means a lot more than all the money and power on the Earth is our brain. Losing our brain, we lose everything. Therefore, let us do something useful and keep it flexible, sharp and well-performing. You do not know how to get started? Please find all kinds of advice on my art website which is solely devoted to art, creativity and learning drawing, sketching and painting: http://inesepogagallery.com/

Mysteries of cold weather, type I diabetes and insulin resistance

It is a mystery for me. The mainstream medical theories deny such a thing as the ambient weather impact on complex diseases such as type I diabetes and prescribe blood glucose fluctuations and insulin resistance to less exercise or more food intake. I actually can and want to argue with that. Whenever the outside temperature drops to minus 15 to minus 30, the insulin injections I take stop working. I keep insulin in a proper place, I double the dose, I drink excessive amounts of water, I take a walk whenever possible. No change. There is practically no change. I keep taking more insulin until the dose reaches scary amount and then it would slightly lower the blood glucose. That would be using three times the normal dose. This also means a lot of finger sticking and using a lot of test stripes, up to 15 times day, so that finger tips become very painful after a while.

As soon as the outside temperature returns to minus 5 to zero Celsius, I have no problem with my insulin. I return to a normal dose and everything returns to normal levels. That is my ongoing problem with the terribly low temperatures during Canadian winter. The biggest issue that comes with it is damage to the body, fatigue and an absolute lack of energy. Doctors say: you are doing something wrong. Well, I am not. I am doing all the same. The only variable in this equation is very low temperature outdoors.

Seasonal menu as a factor?

I have simplified my menu to the point that it does not take too much time for me to cook and it doesn’t play too hard into my blood glucose sensitivity. I am having oat porridge every morning whether it is summer, spring, winter or fall. I cook it while doing something else and eat it with some butter. It isn’t sweet. I am somebody who always prefers salty dishes to sweets or desserts. I was always that way. I do not have cravings for chocolate or ice cream; in fact, I have chocolate very rarely and in very small amounts. I simply do not like it too much. I can still remember the wonderful taste of the 100% real and chemically unimproved and unprocessed ice cream while I got it rarely in summer when I was a kid, some 50 years ago. This ice cream cannot compare to that one, so, I pretty much do not consume any.

I keep my lunches very simple: some eggs, some cheese, some cottage cheese (the Latvian type of it which is available as unprocessed blocks of half a pound), berries or vegetables such as tomatoes, cucumbers, radishes, avocado and similar. I do consume lots of onions and garlic. I am adding garlic and onions to practically anything I cook. I love onions and garlic.

For dinners, I would mostly have potatoes (Latvian style, whether with skin or peeled and boiled in salted water with some garlic or as mashed potatoes) with simple salads and fish, meat or chicken. We rarely have rice or pasta. Very rarely. I always cook from scratch, practically every single meal, 3 times a day, every day of the year. I do that because I know that way what is on my plate and what it contains.

I personally cannot eat more than 3 times a day; I cannot eat snacks between my meals because I am simply not that hungry. If I would not have to take injection with my meals, I could easily survive on 2 meals a day. I still do sometimes, but skipping one meal and one injection isn’t that great, that affects the schedule and overall blood glucose level. I do not put food first, it usually comes after to whatever I have to do, and food is just something inevitable for me.

Food as fuel and 3 meals seem like a lot

I am trying to use only such foods that are practically not processed. That is the reason I am only using real butter (I always was) and 35% whipping cream because the sour cream isn’t a cream in Canada, it is something which has a lot of ingredients, a lot of added and free stuff, which means it is heavily modified. I am almost 60, and I haven’t ever been overweight. In fact, my weight and size haven’t changed since I was 21. I do not go to the gym (I simply cannot for the most time) and my exercise is physical work, work in the garden or walking. I frequently cannot walk at all, and there have been periods like after a surgery when I am totally unable to cross even the room.

I am listing this to simply show that my menu is pretty much the same throughout the year. I grow my own greens, herbs and vegetables, so, I would have these in summer and fall. I use herbs and greens a lot regardless of season because parsley, dill, green onions, water cress sprouts, rosemary, celery and basil are available now all year round.

Physical exercise and workload

My blood sugar does not comply with my good intentions. After having some very harsh and very cold winters in Canada, I came to conclusion that when the weather reaches some certain minus temperature, I get insulin resistance. I take walks or shovel snow when I can and, strangely, that does not affect the blood glucose. In summer, if I am not really cautious with physical loads, even walking to the store, my blood glucose is always low and frequently drops like a stone, so, I have to use pure sugar or glucose pills, a lot of them to bring the blood glucose level up to normal.

My workload is also mostly the same: typing at computer medical research works and translations, painting and giving art classes. That is the same regardless of season.

Medical and non-medical causes of insulin resistance

I have been researching this phenomenon a lot, but it was mostly attributed to drinking less water, exercising less (I don’t do it ever, not in summer, not in winter or in any other season) and eating more or eating comfort foods. As I mentioned before I do not eat more in winter. I never change my meal schedule when I am at my place, and it keeps my condition pretty stable. The only exception is a very cold weather. For this to happen, the temperature has to drop below minus 10 or so. We have had recently minus 24 to minus 27 for a few weeks and I have been in a lot of trouble.

I have found that there are more people complaining about this issue. The only advice they are given is: move more and eat less. In my case, the blood sugar level stays high even if I skip a meal and eat nothing. It stays high even if I go outside and do a lot of snow shoveling (our sidewalk is very long, it is a huge lot) or walking fast. When it is really bad I am trying to eat more proteins, especially eggs and drink a lot of water. That slightly helps; however, I would not say it helps significantly.

In a very hot weather, I sometimes have to eat lots of sweet things to keep the blood glucose level up and proceed extremely carefully with physical activity. If I have taken insulin at a normal dose, but I suddenly have to walk somewhere, the blood glucose drops heavily and I have terrible low blood sugar symptoms from which it is hard to recover.

Therefore, I tend to disagree with the fact that the ambient temperatures and weather conditions have no impact on us and on diseases such as type I diabetes. Well, type II diabetes is very different in many ways, so I am not talking about type II diabetes which is also most often not-insulin dependent while I live on 2 insulins: the basal and the fast acting.

Seasonal affective disorder

I am very sensitive to anything, however.  I feel a lot of pressure on joints which were fractured (that is a lot of joints: left shoulder, left hip, left ankle and right wrist plus vertebrae fracture) in rainy weather; my low blood pressure goes even lower when it is cloudy and foggy, I do experience lack of energy and fatigue with cold and hot weather: I would say I can relate a lot the seasonal affective disorder. Does that explain the insulin resistance in very low temperatures? It is hard to say because all scientific advice tends to make everybody the same: if 100 people eat too much and do not move at all one must be the same and that explains their high blood sugar levels. I do disagree with that also. There are many type I diabetics who are rather skinny, who have low and very low blood pressure like me, but there is definitely something within my body which causes my blood sugar and insulin metabolism and its release react the way they do. Maybe that is a slow-down of any metabolism? Maybe that is less active immune system altogether? Or over-active immune system? Maybe that is a leftover of a genetic phenomenon which most medical specialists absolutely disagree with?

Globalization of medical treatments

Well, we are all so different. Therefore, one treatment, one advice and the same drugs will never help a condition which has the same name, but occurs in different people with distinctive genetics and many variables in their personal and medical history, as well with different places of origin, race, gender and life style. The general medical approach misses that. We are evaluated by using clinically studied results and values which are STATISTICALLY SIGNIFICANT. When somebody does not fit in any statistically significant category, their doctor will say: that cannot be. That’s exactly what they will say. Why? It cannot be because it cannot be. Don’t we know other things which cannot be, but they are?

With globalization of everything, treatments tend to become global, too: if this was working in 100K people, it must be working in you, as well. Is it? No, it frequently isn’t working.

I find that the individual aspect of any condition and disease is the one that is neglected and missed most often. It is so easy to go by the text-book. It takes a lot of courage and extraordinary thinking to get beyond that and start treating every patient as an individual which we are.

Therefore, I am very sure there are more people whose blood glucose levels ARE AFFECTED by the ambient weather and temperature. It could be a more sensitive immune system, their personal metabolism, metabolism of minerals, vitamins, salts and water, sensitivity of blood circulation and blood composition, as well as glandular activity, hormonal balance and genetic settings which play a role.

Individual differences in clinical conditions

The only different article which reviews the insulin resistance in extremely cold weather was this one: https://www.healthline.com/diabetesmine/diabetes-and-the-ice-age#3

Comments under this article showed that most people either did not read it carefully, or did not understand what this article was about. As I mentioned before, type II diabetes is very different from type I diabetes, and methods of treatment and ways of maintaining healthy glucose levels are different, too. Plus, etymology of type I diabetes should be taken into account also, but nobody ever does that. I find that most doctors will view a patient as one of many similar cases. It is very rare when individual specific issues are addressed because the excuse always is: it just cannot be! It sometimes is, even when the cause is unknown or unclear. If there is somebody type I diabetic reading this who has experienced something similar, I’d love to hear from you!

It is terribly cold still. The weather forecast promises milder week ahead, so, I’m very much looking forward to it. I cannot even keep sitting at computer because I am frozen stiff. If I do not respond right away it is because it is too cold to stay on the first floor.

Worth writing a novel about

Please make sure you check out the gallery pictures closer to the end!

Latvia is a place I come from. Most of my family still resides there but I went for a chance to change my life dramatically a bit more than 13 years ago and relocated to Canada. Everything was different, I had to adjust myself, learn a lot and, basically, I can say I’m fine by now. It feels like I started fresh at the age of 46 again.

Time passes so fast, but there are things which I miss a lot while in Canada. I definitely miss my mom, my daughter, grandchildren, my sister and also friends. The other thing which is quite important and which I miss every time I go to the grocery store is Latvian food. I miss the huge variety, the very natural produce, wild mushrooms, wild berries, endless salads, soups and deserts. I miss dairy products and the huge selection of fresh-water and salt-water fish which we do not have in Canada, and it is hard to live without their cakes, pastries, pies and all the stuff that comes on the table just rarely, but makes all the difference. For instance, black or rather grey peas with crunchy bites of Latvian bacon and kefir, or thousands of dishes made of Latvian cottage cheese which is always excellent quality compared to what I have when I can find it in Canada. I mean the raw, nothing added, nothing removed cottage cheese. Their daily bread selection is worth writing a novel about: from dark rye and carrot bread baked using ancient Latvian recipes to all kinds of white, dark bread made with or without seeds and from all kinds of grains. The freshness is breathtaking, and so is the taste. I have always hard times finding a good quality bread at home, it goes bad and stale next morning, and it usually falls apart. My guess is: it consists of hardly anything, but costs a lot.

Therefore, I try everything Latvia can offer, and that is plenty. Neither I want, nor I intend to avoid such a delicious pleasure: it is a feast from the day 1 of my stay here until the dinner before my flight back home.

As I walk along the Central Market (I came here with just one intention: to take a few pictures because this is sort of very large farmer’s market, the largest in Europe), my eyes run all around and it’s great I’m not hungry because otherwise I’d end up buying too much stuff. Most people, however, prefer the ecologically clean product stores. Prices are quite high in stores which offer organic, biologically and ecologically clean produce and all kinds of other foods, and frequently above the affordable level, but still: Latvians take food seriously and they can certainly choose something great even when the wallet is not that full.

There is something else: traditionally Latvians do gardening, even these who live in the downtown of Riga, usually have some out-of-town place where they can grow something. Latvia did a lot of farming in the soviet times, and it was actually quite agricultural outside the biggest cities. The first Latvian Republic before the World War II was famous for its fantastic dairy products, bacon, butter, meats and produce. Although, agriculturally used land and the number, as well as size of farms have decreased, the need for good quality food is the same. People know what is good, Latvians know what delicious and fresh means, and therefore, the food quality standards remain high.

If you are wondering what I mean with all this praising, I do suggest you stop by in Latvia for the greatest and cleanest foods one can try. It’s worth it. I did not notice where their fast food places were, I know there are some, but people who think about their health won’t eat in such places. I personally never learned loving fast food, I don’t think they are popular here because everything is geared towards healthier, fresher, cleaner and less processed.

I have taken pictures also of smoked fish and meats, and these are certainly not for daily consumption, they are not part of a healthy diet, however, small bit here and there cannot harm. They taste incredibly good. If you have never tried, you won’t know how delicious these things are: smoked fish and chicken especially, and I miss such treats a lot. Some fishing villages still smoke fish like Latvian fishermen did 200, 300 and more hundred years ago.

Caraway seed cheese is my favorite, it always has been. When I was 12 or so I worked at a dairy plant during the summer (all kids worked). I had to help by preparation of caraway seed cheese. It was warm and so yummy that I never forgot this taste. The only place I get it as I like is Latvia. I tried to make my own in Canada, but milk and cottage cheese were totally unsuitable: they are too processed and do not have the same properties, so, I did not get very good caraway seed cheese. Dairy products are definitely bad and low quality in Canada. I sometimes wonder: why wouldn’t they go to Latvia, for example, and learn how to achieve greatness in dairy products. It’ s not going to happen because their profits come always first.

Well, wild mushrooms and wild berries are something Ontarians do not get to see or taste. Some might, but it’ s not everybody by far. Mushrooms are still in season, but there are less and less berries in the forest because fall sets in sooner in Latvia than in Canada.

mouth-watering Latvian dairy products

Meats and smoked meats

Fresh, live and smoked fish

A few veggies (because they looked so nice) and some wild berries and mushrooms

I actually wanted to publish separate posts about separate food groups, but time is really short, so I will leave you with these pictures and I am going back home soon.

Are you wasting your money for supplements and vitamins without experiencing any benefits?

The multibillion industry of non-prescription food supplements and vitamins is most likely operating on assumptions. How so?

Absence of controlled clinical testing

Prescription drug has to undergo many stages of clinical trials: to obtain statistically significant trial results there has to be a sufficient research population, control groups, dose safety and tolerance testing and also estimates of benefits versus harm. That is why placement on the market of a prescription drug might take quite many years. When studies in animals have proven potentially safe use for humans, healthy volunteers will try the drug before it is assigned to people with a particular condition or disease. First phases are blinded and double-blinded when neither treating doctor, nor patient knows what they are receiving placebo or the active substance, and the effects of study drug are compared to placebo. Placebo is a drug that looks like the active treatment drug, but has no active substance. That allows excluding false improvement cases and accessing the success rate. Next phases (assuming that the drug has gotten so far) will compare doses or combination treatments. There can be both: dose safety testing and testing in combination. Only when the obtained results from controlled studies (controlled means the indicators and values are taken at baseline and periodically throughout the clinical trial and at the end of it and all results are appropriately documented and patients are monitored) can reveal significant benefit versus risk ratio, as well as statistically significant improvement, the drug would be approved for marketing and selling it.

That’s not the case with supplements: they are left on conscience of producer and manufactured at discretion of a company. Clinical testing and clinically proven in such cases might mean a small population with not properly recorded baseline indicators and improper monitoring throughout the testing period. The outcome of a study always depends on study subjects; that’s why there are meticulously elaborated inclusion and exclusion criteria in real clinical studies. Many supplements usually bypass the multi-patient testing since it is time-; labor- and cost-consuming.

As soon as the first synthetic vitamins were created and as soon as we realized the role and importance of these organic nutrients, it was assumed: there were no risks, but only benefits with their consumption for everybody.

The global market for complexes of vitamin compounds, minerals, herbs with vitamin compounds, enzymes, synthetic proteins and similar substances has become an uncontrollable, huge profits gaining monster. Can you trust a clinical testing that is carried out and paid for by the manufacturing company? That is a very doubtful testing for results because we are talking about billions of dollars in potential profits.

What is the danger?

Unlike any advertisement tells, it is by far not as safe as we believe to take supplements and vitamins, especially in the absence of proof of authenticity (buying online or from not certified provider). Virtually, anybody can manufacture non-prescription supplements because the regulations and standards for this type of products are not sufficiently regulated and controlled. The medical authorities become aware of harmful substance or risks associated with the use of some product ONLY after they receive reports about serious side-effects, illnesses caused by these products or even lethal cases. Do you really want to be the healthy volunteer who goes for it?

Supplementation is important for the treatment of certain health problems, especially clinically significant deficiencies that cause chain reactions in the body by inhibiting some processes; however, there is little evidence of nutritional benefit when used by otherwise healthy people.

The supplement market assumes we are all the same

Overdose or unnecessary consumption of such products can result in side effects. What global market of vitamins and other supplements does not take into account is the individual condition of a person, individual medical history, climate where one resides, nutrition or malnutrition history, specific genetic inheritance and so on, specific conditions and so on. We differ in any aspect: patient A could be absorbing some supplement very well, patient B experiences neither improvement, nor worsening with it, and patient C has side effects; and these differences will be due to their personal metabolism and thousands of other factors. Therefore, it is WRONG to assume that any supplement or vitamin will make you healthier. Vitamin A and E supplements do not only provide any health benefits for generally healthy individuals, but they may increase serious health risks. The wide-spread opinion that omega-3 supplements help maintaining heart health and overall health is somewhat doubtful, too; at least clinical trial (6 years long, in more than 12,000 patients) showed no efficacy as compared to placebo group. We also have to remember that under influence of health maintaining goals, lots of food products have added all kinds of synthetic supplements and vitamins, especially vitamin D and calcium.

Dangerous vitamins and supplements

The safest way to find out our body’s necessities

We need to know and we need to be aware on how our body works, what we are short of and what we have enough. The assumption that life time long consumption of supplements will make us disease-free and increase the life expectancy is not based on strong clinical proofs. It is based on assumption that more is better. We are becoming more knowledgeable thanks to quick lab tests, but once again: the body and mind love BALANCE. Not more, not less, but as much as needed. We receive this in a dose that is suitable for us personally when we consume balanced, nutrient-rich, fresh and organic food. The problem with organic food can be also a misleading labeling, well, use your common sense.

The only way to find out where we are standing is to ask your doctor for tests. If there is a clinically significant deficiency, you might need completely different form of this particular substance, not the over-the-counter version. Repeated testing will show whether you are absorbing any of this supplement or not. There are cases when people take iron supplements for prevention of anemia, but these supplements do not work at all because body does not recognize them in a form they are provided, and that is the main issue with all synthetically produced supplements and vitamins: it is not always that we will be making any use of them, even in case when no harm happens.

Are you obsessed with health issues?

If you are, you should be aware that consumption of supplements won’t have any benefits if you have a good health already. Consumption of nutrient-rich food will provide you with everything in a balanced and proper way. Whenever possible, we have to use the most natural, nothing added and nothing removed products.

wasting-money-for-supplements

I will continue with clinical trials, dose-dependent harms or benefits and explain why some supplements do not work as expected or do not work for every person in the next article.

Seasons change: why not to change something in our life, as well?

Autumn is here. I don’t really like that much thinking that it is a fall; therefore, I’m sticking to the more poetic British “autumn”.  Nature is thoughtful and prepares carefully for frosts, winds, rain and sleep. Well, we will be not sleeping for 6 months, but our energy levels due to lack of sunshine and the great mood vitamin D decrease can go down, too, therefore, we go for comfort foods, comfort settings, comfort treatments and we certainly consume more sweets than we should.

Autumn photography backyard

Seasonal turn is a good time for creating new habits. Why not right now engage in some herbal tea? Make it a habit? Some herbal tea is beneficial in many ways: it can calm or re-energize, wake up or help falling asleep, take care of brain alertness, improve mood, decrease pain or infection, so on and so on. The only thing one should do is to choose the right thing, I mean, the right tea. The most beneficial herbal aids are those which grow in your native land or land where your parents and grandparents are from. Our DNA has much longer memory than we do, so we should trust it and support it. Our body will respond with good health.

I hear and read quite often how people are told: you cannot do it on your own. I dare to say this message is very misleading and it carries exactly the opposite meaning of what our human nature is about. The only person we always can and should trust and rely on is WE. We know ourselves the best even though we sometimes do not want to admit that we are having all this huge knowledge. We want to put our weak side first and complain about lack of support and that there is nobody who we can cry on a shoulder. Well, there is always this one: we ourselves. Theoretically it is like this: if some other human has done it, I can do it, as well. We are made so that we can do everything we need during our lifetime. That includes much wider skills than we can think off, much more understanding than we would imagine, much more strength than we believe we have. Sometimes resources are hidden very deep, and getting to these resources can be tricky. However, humans are the most adaptive creatures on the earth, or would we still be alive if we weren’t? Just to mention the piles of chemicals we are breathing, drinking and eating in, we have quite adapted to harmful substances; to a degree that mild poisons don’t kill us, at least in a short term, they don’t. Therefore, whatever you problem is, you should know that you can deal with everything in the best possible way. Your own health is in your hands, your own success is in your hands and also the solution of your own problems is YOU. Many people really need to start thinking: I can do this on my own. What is usually stopping you from achieving your goals? Bad luck? Could be. Bad financials? Quite possible. Bad inherited disease? Well, many people go through all kinds of health problems.

Autumn colors of vines

You will make a difference in the moment when you take control of your life in your own hands. Support is great, but you don’t even need it BECAUSE YOU CAN DO EVERYTHING ON YOUR OWN. As soon as you realize how many opportunities are straight within you, how many solutions are just waiting to be discovered, you will start RELYING on yourself. TRUSTING yourself, because you have all the answers already. It is hilarious how some people want to convince you that they know what exactly your problem is! They are just guessing and here and there they hit the right spot. Asking for advice is completely another thing. We should appreciate any advice and yet, only we decide whether to take it or not, whether there is something valuable for us, in particular.

Autumn colors of garden

I am attaching some of my fall pictures. I couldn’t resist since there is always so much beauty straight in our backyard.

Autumn colors of raspberry leaves

Happy autumn!

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