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How to feel good and survive the dullness of depressing winter days

Do you have your favorite recipe for surviving dark, cold, nasty winter days?

I’ve seen and heard from a lot of people recently who are in cold and bad winter weather areas that they don’t feel well. Sneezing, coughing and aching is nothing new in winters when we change rapidly from minus 20 and move up to plus 7 degrees within a few days. What do you do not to stress out your body and yourself even more?

Most people assume stress comes from outside: too much work, too many interruptions, inability to do any task properly because of so many obstacles and disturbances, emptying and exhausting relationships, impact from energetically draining people with bad attitude around us, failure to implement our plans and goals and so on. In fact, most stresses come from inside the body, hence, we have so many adaptive mechanisms and so many systems that try to regulate the processes inside the body and mind in order to bring us back in balance.

This is certainly a period when we should nurture ourselves. Be easy and loving towards ourselves. Be patient and take one step at a time. My personal favorite tools for surviving winter come from my grandmother, my mom uses the same things, I continue using these simple remedies, and my daughter doesn’t mind them either.

Cold or heat: our body systems have to take on any stresses. That can cause mood fluctuations and add to discomfort, especially if we are already having some condition. Brain chemicals sound complicated and so they are, however, there are nice extremely uncomplicated things which can help them return to balance. Once the digestive and immune system are properly taken care of, headaches and heart aches disappear, anxiety and nervousness evaporates, blood pressure and blood glucose levels normalize, and having no inflammation is the best thing that can happen to us. Inflammation within the body causes most of our troubles.

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Tea will not only warm up, but also provide with numerous health benefits.

Rose hip tea for toning ourselves in the morning: it is a strong antioxidant, rich in vitamin C, helps digestive and immune system and decreases inflammations in the body, it helps fighting all diseases caused by inflammation, and almost anything can be related to inflammation. I know an older man who would never miss his morning dose of rose hip tea. He said it was really boosting his energy and activating his defense mechanism to take on any difficult tasks he has to face that day.

Chamomile tea for calming, warming and healing: relieve your stress, anxiety. Enjoy a cup and it will also reduce pain and any kind of stomach disorder, as well as take care of good sleep and your immune system.

Mint is always handy for keeping us in good shape because it improves digestion, reduces pain, eliminates inflammation, relaxes the body and mind and boosts the immune system.

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Did you know that you can test any tea putting it in cold water to see if it is really natural? If putting tea in cold water results in color which could be only achieved with very hot water, it is clear: coloring agents are added.

Do people with strong immune system also get colds or only those ones who have some underlying conditions?  If you are mainly healthy and still young, such cold periods should be shorter and affect you less. Cold is not flu, but it is caused by multiple viruses, especially rhinovirus. We all know how to treat colds, but when cold is persistent and doesn’t go away with over-the-counter remedies; we have to see the doctor in order to avoid all kinds of complications.

SAD? Seasonal affective disorder, I mean? We can become sad, sluggish and start feeling drained, definitely. It often seems that alcohol could be just the right cure from this sadness, upset and depressed mood, but, in fact, alcohol is a bad company for winter time, especially when one is heading outdoors. Feeling hot is very misleading because we get such sensation due to widening blood vessels. We do not feel how cold the air in reality is, and that can have serious sequences. Secondly, alcohol makes depression, anxiety and stress worse. For a moment one can be uplifted and flying in clouds, not that much later and the next morning when all bad experiences return with double force. We are already fragile in frequently changing weather conditions due to lack of fresh air and outdoor activities. Why to add more stress to our sensitive self?

You will have heard most likely about vitamin D supplements. The sunshine vitamin. Much less daylight can affect us, no doubt about that, however, if you are a person who always believes more is better, remember that we still need to be tested for vitamin D levels in order to know how much and if to take it. Overdoing a lot with vitamin D will cause kidney failure. We have nowadays all kinds of things added to regular foods, so take into account in how many combinations you’re already getting it supplemented.

We cannot go wrong with vitamin C since it is very difficult to actually consume it in levels that we could talk about overdose. The only important thing is that artificial vitamins and other substances will not be absorbed in the same way as the ones from natural sources. That means, naturally occurring amino acids and vitamins are much more effective because your body cells recognize them and know how to use. The absorption level usually varies and depends on plenty of other nutritional components; however, absorption level of an artificial supplement is never 100%.

We are drinking less water when it is cold, and when temperatures are so low it is very easy to overlook dehydration. Also, if your home or work place isn’t that cozy and warm it is extremely tough to make one consume some half a liter of water in the morning. People who are not diabetics can try hot water with honey and lemon. Diabetics should still stick to water. One bottle of water before anything else on empty stomach makes huge difference.

The other very useful, healthy and nutritious way of helping ourselves is replacing heavy dinners or big lunches with soup. Like all Latvians, I love soups, as well. Normal Latvian family can have a soup dinner a few times a week. We make soups from everything what is available, but very often beet soup, fresh cabbage borscht (definitely our family’s favorite!). We make beet soup with any type of meat. We love all kinds of vegetable soups, melted cheese soup with paprika, Latvian style meatball soup, obviously chicken soup, pea soup, smoked salmon soup, sauerkraut soup, bean soup with smoked ribs, many kinds of sweet fruit and dumpling soups … The list is endless since it is possible to cook a very warming and delicious soup using just basic vegetables, bones and meat. Soup is an extract of vitamins, nutrients and minerals. Everybody can adjust it to their taste and preferences. Soup heals, warms up and recharges. Plus, it’s not going to give your stomach digestive issues.

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Winter is a time when we should be really taking good care of ourselves. I do not deny the importance of being physically active and engaging in physical exercises, but for lots of people the main part of surviving winter will be as basic as: how to keep ourselves healthy. Making a cup of herbal tea is so hilariously easy! Just do it; a few times a day and one more time before you go to sleep. Even these who do not feel well can manage that.

It is also important to have plenty of light whatever light one prefers: soft light, warm light, bright light for hobbies, candle light for soul and good thoughts; it doesn’t matter. We need a lot of light until the sun moves higher up in the sky.

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12 Comments Post a comment
  1. Don Smith #

    One should appreciate how this great person is offering all her wonderful insights which are very helpful to everyone, she asks nothing for her great efforts but gives lots of benefits to all, this is a true saint

    Liked by 2 people

    January 17, 2017
    • Inese Poga Art plus Life #

      Thanks so much! I love hearing back from readers, and it makes me happy that my ideas are of some value to other people!

      Like

      January 17, 2017
  2. Yes, herbal teas and green tea is what I drink. My sister-in-law makes tea from pine needles and insists it is good for many ailments including depression. She tried to get me to drink it, but tasted too earthy for me.

    Like

    January 17, 2017
    • Inese Poga Art plus Life #

      That is great! Pine needles are good, in Latvian version it is pine buds. They definitely help with lots of ailments. We have to choose what is somewhat tolerable, I agree.

      Like

      January 17, 2017
  3. Lots of good information here. Thank you. I need go get some herbal teas (I do drink green tea) and start making soups 😉

    Like

    January 18, 2017
    • Inese Poga Art plus Life #

      Soups are an excellent way to feel really good because they won’t cause the stomach go nuts about being stuffed too much and they will have all the great features of vegetables and herbs which get into soup. I love the fact that there are endless possible combinations of either your favorites or new interesting things to try.

      Like

      January 18, 2017
  4. Mint, camomille and meadowsweet is my favorite tees. I collect them in my garden and fields every summer! This 10 times better then any other remedy. Also I love adding honey and little ginger root!

    Like

    January 18, 2017
    • Inese Poga Art plus Life #

      You’re doing just the right thing! Certainly, nothing beats the home grown herbs. I do here and there have some in my backyard garden, too, but squirrels destroy most of my plants. However, when chamomile gets growing, it’s like weed: unstoppable.

      Liked by 1 person

      January 18, 2017
  5. All good advice, Inese. We eat a lot of soup here too, usually from whatever is on hand.

    Like

    January 25, 2017
    • Inese Poga Art plus Life #

      It gives one a lot of energy since it is like extract of all good things in vegetables and other stuff.

      Like

      January 25, 2017
  6. It’s so true that winter is a time to be kind to ourselves, because we are more vulnerable. This article is perfect for me right now, because I’ve had a bad cold for almost two weeks. It’s almost gone now, but it was really stubborn. I love rosehip and also ginger tea. The test to see if the tea is real, is so helpful. I will test all my herbal tea from now on.

    Like

    February 14, 2017
    • Inese Poga Art plus Life #

      I wish you to recover completely soon! Colds can be so nasty. Common cold viruses travel around easier in mild winters or moody winters when the temperature rises and falls quickly.
      This test works for any tea. I noticed the cheating was insane with black tea and different fruit tea. We can also cut up good apples in slices if we have good quality, organic apples, and place them on a backing sheet and dry them for a while in mild warm air in the oven, and we get our perfect apple tea.

      Like

      February 14, 2017

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