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Posts from the ‘health benefits’ Category

Joggling between light and darkness: sunlight energy preserves

Are you just like me, a person sensitive to the sunlight and lack of it? Well, the gold of falling leaves and frost-touched trees will still shine through the dullness of cool days, but more than ever we should be thinking about the preservation of some sunlight within us for the exhausting and energy draining winter.

There’s inspiration everywhere at the moment. Have you seen the vines recently? Yellowish, soft green, orange, light red, saturated red and purple: it is such a symphony of colors which burst out straight in our backyard. What do the bright orange and red ash-berries and rose hips tell you? Pick us for tea, pick us for jam, and pick us because we’re ready to celebrate the fall!

Autumn energy 1

Red cheeks of apples

 

Autumn energy 6

The distant autumn sky

Herbal tea with a tiny bit of fresh ginger is an excellent warming and body cleaning drink. As you may know, moderate doses of any tea which you feel attracted to, will only do good for you. Fruits and vegetables have top nutrient value around their harvest time. Although, we can eat vegetables and fruits all year round nowadays, the naturally ripened and freshly harvested ones are the best choice for our taste buds and body, especially those ones grown in the area where we come from or reside in.

Autumn energy 3

The red rowan

Autumn energy 2Take a walk

The more sun and good weather a fruit or vegetable has enjoyed during its ripening, the more of good energy it will have. Indeed, I’m referring not only to the energy we are measuring in calories, but also to the universal energy which is present in everything either as positive, neutral or negative vibrations. This energy has also a direct value: it will result in pleasure, feeling of happiness and life energy, in a strong bad luck resisting force. This means: the same fruit or vegetable gives us double benefit when we consume it straight after its harvest while it is still full of life, has undamaged cells and is rich in flavor.

Autumn energy 5

Garden is full of treasures

Calorie counting makes people mean, small-minded, it upsets them, and they feel as if being punished for something which is not their fault. This is the time to enjoy any natural fruit and vegetable dishes, eat them free of guilt and with huge pleasure, therefore, our meals will result in great effects on our mind and health.

This is the time to take long walks, make our hearts and souls take off with leaves and dance in the wind! It’s way overrated that big physical loads in sweaty gyms make one feel good and healthy. Look at some people: how much struggle they go through to get their daily dose of physical exercise! Fresh air is absolutely free so far, and the best exercise everybody will benefit from is a simple walk. When the sun plays a shadow game in colorful leaves, it is also a pleasure for our eyes. This is exactly the way to achieve mindful experience of happiness right here and right now. Why not go for it?

Autumn energy 7

Did you know that brown shades of lipstick are really in for the fall? How about coffee with cream if you’re blonde like me?

Happy fall and lots of sun!

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Fruit flavored water ideas and how much water is healthy

It has been hot and very hot recently, we had a heat warning in place and I believe we are all aware how important it is to keep ourselves hydrated. People use all kinds of liquids to quench their thirst. However, using soft drinks, beer, milk shakes, especially the very sweet ones, will make us thirstier than we were.

Water is the most essential substance of the body, and therefore, it needs to remain within a healthy range in order to keep our body functioning properly. Our body has many signals, we just have to listen to these signals and replace the lost amount of water when we feel thirsty. However, that will depend, as well. Diabetics will feel thirsty always when the blood sugar is too high, that is a body signal to alarm that glucose rates are running high.

Moderate use of water is good for everybody, but the type of water is definitely a very private choice. People tend to follow all kinds of misleading advices; there are many very wrong ones on the internet, as well. Briefly saying, one has to know his own condition and use any substance responsibly, whether that is sugar, salt, water, juice or alcoholic beverages.

I would think that people who already have too much weight are staying away from sweetened drinks and especially in hot weather because their body already functions in a stress mode. We have to pay attention to heart palpitations, dizziness, fatigue, headache and similar symptoms; therefore carrying a bottle of water with us is a good idea for anybody, but especially for people with some disorders. Water has a very simple chemical composition and therefore is absorbed fast: the first portion already after 5 minutes, the main part within 15 minutes, but a complete absorption is achieved after approximately 1.5 hours. Our body uses pure water, and that explains why normal amounts of it decrease the feeling of thirst. However, we should always use water in moderate amounts. Our kidneys can only process a certain amount of fluids and water within an hour, when we are exceeding about half a liter in hour we are asking for trouble.

Testing brain response to drinking water, scientists found that our brain has a positive response and creates feeling of satisfaction only during the moment when we are quenching our thirst. Pressuring oneself to use more water than advisable (woman a bit over 2.5 liters and men about 3.5 liters during 24 hour period in conditions when activity level and sweat production is fairly high) makes no sense (I am not referring to people who do sports). Our kidneys will have to work in extreme stress conditions and when the amount noticeably exceeds the amount our kidneys are able to process we will experience a situation when the electrolyte (salt and mineral) content in the blood is severely diluted, resulting in extremely low sodium levels in the blood. This condition is called hyponatremia. The outcome can be fatal. One should never ever participate in any drinking competitions, even when it is something as innocent as water. If this person stays alive, kidney failure is inevitable.

Many conditions including congestive heart failure, liver and kidney failure, pneumonia and drinking abnormal amounts of water in a short period of time are commonly associated with a low sodium concentration in the blood. Therefore, be aware of how much of water is healthy for your personal health condition. Too much is never good, as we know keeping everything in balance never harms.

Will people who prefer just soft drinks fall in love with water? You could certainly try serving them as fruit water and slightly fruit flavored water. Kids especially love the multicolored fruit slices in their cups and glasses. It looks festive and attractive. I personally never use any sweeteners with fruit water or similar water based drinks. Citrus fruit adds so much freshness and flavor to these simple drinks that it is impossible not to try some. We can use different ice: freeze tea or diluted juice, place a mint leaf before pouring in water for freezing. I have taken very many pictures, I will continue with one more post how we can teach children to love water and how such a great habit makes our life easy.

Amazing water water with fruits

I prepared ice, mineral water and water and sliced some orange, lemons, limes and cucumber. I have mint and lemon balm in my backyard, so I got some leaves, as well.

Refreshing water

Such water looks great and is delicious and refreshing

There are always things one can add to enjoy such a simple natural drink

How to make water with fruit

Pleasure to look at, pleasure to try

Water with lemon, orange and lime

Lots of freshness

Amazing water millions of variations

I combined cucumber slices with lime, also adding a small bit of lime juice and some mint and lemon balm leaves here and there. There was no sweetness, but this water was extremely refreshing. The newest research tells us cucumber flavor alone is calming and makes us feeling more pleasant.

How to make delicious natural fruit water

Lemons, limes and oranges are simply fresh; I think this is always the brain reaction towards citrus flavors.

There are millions of options and combinations, and all of them are good!

Next post about mineral water and water for kids

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