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Posts from the ‘healthy ideas’ Category

Internet advice, helplessness and pill which cures everything

Part 1

Trendy trends, trendy you and trendy cures

Everything has a chance to become a trend nowadays. Whether a trend is genuinely worthy to engage in or pursue, is always questionable because in a trendy environment some aspects of our life are made more important simply for the sake of a trend. Self-care has become a huge trend. In reality, self-care has been always a number one aspect to address if you love yourself and if you care about yourself. Due to this trend, it feels like people have just woken up and suddenly realized there are things which nobody else can do for them. The one true thing which has never changed is that we have huge resources to help ourselves and we have a great ability to cure and straighten out ourselves, too. In fact, the only person, who can give the best advice and knows everything about you, is you.

The helpless person

If we have a question, we go to the internet. When we are unsure how to do something, we go to the Internet. My personal preference is Google. I do not take it to the level of nonsense. We have to admit that nobody knows everything about anything. However, Internet has developed the helpless person, who is lost if we take away their phone, laptop or other device. At times, it feels like the helplessness has reached such a degree where we have to start assuming this person has no experience in any area of their life, zero decision making ability and no imagination. That in turn leads to loss of brain flexibility and decreases the cognitive function even more. Our brain is no different from other parts of the body: we lose what we do not use. I would love sometimes to simply push somebody so that they start making their own decisions and start trusting their own judgement. We actually have all answers to our questions. We can find any solution to a problem we have. It’s just difficult to admit we have a problem. It takes courage to be honest to yourself.

Maybe don’t leave it up to apps

Devices can do so much for us nowadays; there is hardly any need to think. Every device and app wants to make suggestions. Yet, the base of our well-being is making our own decisions depending on our personal situation and experience. We do try to think instead of people around us, not to mention dictate our own principles as the best way to live. That could be the best way for that particular person, who claims having discovered a miracle diet or a miracle cure, but one size never fits everybody. We have to stop pretending that some expert knows everything about us. They do not; they cannot decide what is best and what isn’t for us if they never knew our background, our habits, our lifestyle, the conditions we have, the therapies we have applied, our work and financial situation, our food preferences or diet, our medical history and our ancestors. In the face of huge distinction from person to person, the ways we thrive can be very distinctive, too.

Globalization of advice and recommendations

The problem with any care, self-care and lifestyle advice is in its global nature. That is an aftereffect of self-improvement books. Some people are assigned the role of an expert or they have taken up this role. Expert nowadays is almost any ambitious person, who has explored something about the matter and feels like they can tackle anybody else’s problems. While any self-improvement book has some good core in it, it’s rarely that the same things will also help you to become and be a better person. Our life is so multifaceted, so is our personal history, medical history, environmental factors and family background which affect our life and its quality. Look at advice, weigh it out, consider what is good about it and fits you, but make your own self-care decision.

Internet advice

More in next post

The new perception of prosperity and green living has become a must

Why do we think resources are endless?

Maybe you don’t think so or maybe I do not assume resources are endless, but there has been very little implementation of any resource-saving impactful actions regards our daily life. The richer somebody is, the more they believe they require thousands of outfits, thousands of pairs of shoes, many cars, so that every person can use one on their own, tens of rooms, so on. The rest follow the trend: the more, the better.

We humans are designed the way that we can be only at one place at a time, wear one outfit at a time and sleep only in one bed at a time. The first thing that has to change is the perception of prosperity. We have to stop buying things just to show-off what we have. In reality, you look at Facebook, and that’s all you see: people bragging about everything. The perception has to change so dramatically that kids growing up have rich imagination and creative approach and they understand how to live not harming natural resources and nature around us.

Advertising has huge power. Financially abnormally rich companies do not show any example in saving resources. The only aspect they decrease is the cost which goes into any service or product in order to gain larger profits.

We normally think that pollution over China is something that Chinese are responsible for and they have to deal with. We also think that the disappearing ice caps on poles are so far away that we don’t even feel any impacts. We think that floods in some distant places where they never happened before are just nature’s mood and an inevitable disaster. How about destroying any natural balance and creating unwanted and undesirable side effects? They manifest as natural disasters just about anywhere because the Earth has to return to balance.

The earth is one and everything is connected on it, above it and under the ground. Oceans are connected with the sky, and the land is connected with oceans, not to mention air; and humans, who are assuming we are technologically so advanced that we shouldn’t fear anything, are also in the same mutually connected air-water-land space.

We are very many. We all need food, air and shelter. We need medications, fashion and we require entertainment. The new perception should focus on essential things, on life enhancing things instead of mental garbage thrown at us in huge amounts and things that make the planet Earth safer and our life better and more enjoyable.

We know that so far all simple, good things are free: sunlight, air, beauty of nature, adorable views, and not privatized waters, rivers and ocean beaches. We can enjoy and create so many things not harming nature and ourselves. We simply must want that.

There must be a moment when one says: I do not need 10 fur coats because the winter in my area is short. I do not need 50 handbags because most of them I never use anyway. I do not need extremely big, but good-looking packaging that’s not biodegradable. I do not need and I will not use any drinks or foods that come in plastic. I will make my perfect shopping bags out of recycled material which is friendly to me and nature. I will not leave the water tap open and I will not leave power on in any rooms where I am not present. I will not buy food in large packs and later discard it as garbage. I am aware that garbage is burying us, and I will only use products in nature friendly packaging.

The new perception of prosperity starts with each one of us. Because we are so many. Because we can do a lot.

The attached natural forest pictures continue with wild mushrooms and leaves. Isn’t that amazing how poisonous, not edible mushrooms attract with much brighter appearance?

The next post will show the beauty in a fall garden, last blooms and many colours of garden plants.

Fruit flavored water ideas and how much water is healthy

It has been hot and very hot recently, we had a heat warning in place and I believe we are all aware how important it is to keep ourselves hydrated. People use all kinds of liquids to quench their thirst. However, using soft drinks, beer, milk shakes, especially the very sweet ones, will make us thirstier than we were.

Water is the most essential substance of the body, and therefore, it needs to remain within a healthy range in order to keep our body functioning properly. Our body has many signals, we just have to listen to these signals and replace the lost amount of water when we feel thirsty. However, that will depend, as well. Diabetics will feel thirsty always when the blood sugar is too high, that is a body signal to alarm that glucose rates are running high.

Moderate use of water is good for everybody, but the type of water is definitely a very private choice. People tend to follow all kinds of misleading advices; there are many very wrong ones on the internet, as well. Briefly saying, one has to know his own condition and use any substance responsibly, whether that is sugar, salt, water, juice or alcoholic beverages.

I would think that people who already have too much weight are staying away from sweetened drinks and especially in hot weather because their body already functions in a stress mode. We have to pay attention to heart palpitations, dizziness, fatigue, headache and similar symptoms; therefore carrying a bottle of water with us is a good idea for anybody, but especially for people with some disorders. Water has a very simple chemical composition and therefore is absorbed fast: the first portion already after 5 minutes, the main part within 15 minutes, but a complete absorption is achieved after approximately 1.5 hours. Our body uses pure water, and that explains why normal amounts of it decrease the feeling of thirst. However, we should always use water in moderate amounts. Our kidneys can only process a certain amount of fluids and water within an hour, when we are exceeding about half a liter in hour we are asking for trouble.

Testing brain response to drinking water, scientists found that our brain has a positive response and creates feeling of satisfaction only during the moment when we are quenching our thirst. Pressuring oneself to use more water than advisable (woman a bit over 2.5 liters and men about 3.5 liters during 24 hour period in conditions when activity level and sweat production is fairly high) makes no sense (I am not referring to people who do sports). Our kidneys will have to work in extreme stress conditions and when the amount noticeably exceeds the amount our kidneys are able to process we will experience a situation when the electrolyte (salt and mineral) content in the blood is severely diluted, resulting in extremely low sodium levels in the blood. This condition is called hyponatremia. The outcome can be fatal. One should never ever participate in any drinking competitions, even when it is something as innocent as water. If this person stays alive, kidney failure is inevitable.

Many conditions including congestive heart failure, liver and kidney failure, pneumonia and drinking abnormal amounts of water in a short period of time are commonly associated with a low sodium concentration in the blood. Therefore, be aware of how much of water is healthy for your personal health condition. Too much is never good, as we know keeping everything in balance never harms.

Will people who prefer just soft drinks fall in love with water? You could certainly try serving them as fruit water and slightly fruit flavored water. Kids especially love the multicolored fruit slices in their cups and glasses. It looks festive and attractive. I personally never use any sweeteners with fruit water or similar water based drinks. Citrus fruit adds so much freshness and flavor to these simple drinks that it is impossible not to try some. We can use different ice: freeze tea or diluted juice, place a mint leaf before pouring in water for freezing. I have taken very many pictures, I will continue with one more post how we can teach children to love water and how such a great habit makes our life easy.

Amazing water water with fruits

I prepared ice, mineral water and water and sliced some orange, lemons, limes and cucumber. I have mint and lemon balm in my backyard, so I got some leaves, as well.

Refreshing water

Such water looks great and is delicious and refreshing

There are always things one can add to enjoy such a simple natural drink

How to make water with fruit

Pleasure to look at, pleasure to try

Water with lemon, orange and lime

Lots of freshness

Amazing water millions of variations

I combined cucumber slices with lime, also adding a small bit of lime juice and some mint and lemon balm leaves here and there. There was no sweetness, but this water was extremely refreshing. The newest research tells us cucumber flavor alone is calming and makes us feeling more pleasant.

How to make delicious natural fruit water

Lemons, limes and oranges are simply fresh; I think this is always the brain reaction towards citrus flavors.

There are millions of options and combinations, and all of them are good!

Next post about mineral water and water for kids

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