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Posts tagged ‘balance’

The family album

I got this album in 1959. An inscription on the first page says that this album was given to me on May 18, on my Angel’s day when I was 1 year old. What a great gift! 60 years have passed, this photo album has been traveling with me, and my mom had preserved and saved it for me while I was away or couldn’t take it with me.

People who are old enough remember how we couldn’t snap a picture as many times a day as we wish.

Photo taking was a big even back then in Latvia. One had to prepare, get dressed and have an appointment made. When one got to the photo studio, there were lights turned on, arrangements made and quite a few pictures taken to get the best result. Photo film was developed and later we got real pictures on a photo paper. Judging by quality, I must say some of these photo papers were excellent.

This year on Mother’s Day, I’m not celebrating, but looking through old pictures and thinking back in time when I was just a small kid in the world which I genuinely and passionately had come to love.

My family album

We lived outside a small town in Latvia, which was Latvian Socialist Republic in 1961. I was 3 years old. I look at this picture and I absolutely do not regret that there are not many hundreds of pictures, but just one. That makes it a treasure. That makes it very special.

I can clearly visualize all blossoming trees and fields and the old building where we used to live back then. In my memories, I never see my mom and dad that young. I always see them having fun with daily chores and endless duties because we used to treat work as something we value and love, not as a burden. I sit there in the middle. I can recall the dress I am wearing, the stripes were pink and there were kind of illustrations and they also had bright blue and light green. Mom’s dress was sea green-blue. I do not recall the color of dad’s suit. Well, it was 58 years ago. My mom used to wear a lot blue and blue-green outfits which she had sewn herself because her eyes were strong blue color and it went so well with her light hair.

I enlarged this picture after I scanned it (I should have scanned more of these old pictures) and I realized that I have never seen my dad this young. I would imagine mom was very worried before the photo session because she always cared a lot about all small issues and things. I think she was a perfectionist, just as I have been for the most part of my life.

Mom and dad were married for 48 years. Such a short time before the 50-th anniversary! I think my mom was never the same very energetic and tireless, always busy with something person after dad passed away in 2005. No, I cannot imagine how hard that struck her. I think also when somebody has spent practically an entire life with some other person; it is almost as losing a crucially important part of oneself.

I with my mom and dad in 1961

I do not smile, but I look like my daughter in later photos. I love my very smart eyes and very thoughtful look in pictures. People have always asked me to smile when taking pictures, but I am trying to have a kind face with no silly smile on it. That’s how I like it. It’s way better than weird smiles.

I had a very saturated, mentally and physically balanced and good childhood. I spent it all out there, surrounded by nature, flowers, trees, fields, forests, pets and animals. I think I never left that place in my thoughts, in my mind or in my memories. I keep it alive in my paintings.

It was a great life without internet, TV and without internet. I believe, we had some ancient radio. We ate only food we had grown in our own orchard, vegetable and grain fields and vegetable garden. We kept a few cows, and some other creatures. I loved chickens most. Nobody ever told me when we had chicken soup made from chicken which was walking around the yard recently. I wouldn’t have eaten it; that is for sure. We also rarely had any sweets, except jams we made and some home-made pastries or home-made desserts. However, working as much as my parents had to, that was rare and mostly on some special events. I do not recall any birthday parties or similar things. It must be that they were unimportant to me.

I spent most days outdoors. I helped whatever I could, that included gathering flower heads, leaves and roots for herbal tea, and I was weeding long rows of potatoes, sugar beet and other vegetable rows. When I was 5, I was weaving baskets, too.

I never stopped adoring everything that grows, but I also tried to draw multidimensional drawing. I tried to show that table has 4 legs, and that was kind of difficult to reflect in my drawing. I never drew profile or animated things. I tried from the first drawings to implement dimensions, perspective and values, even though, I had no idea how to do that.

We did not have medicine cabinet and any pharmaceutical products. Our medical supplies were all home-made and collected and picked up outdoors or grown in the garden. I do not recall going to the doctor when I was a kid. I don’t think we even had any pharmacy there, maybe in the central part of the town there was one. I never had or knew about allergies and many issues which are so common nowadays.

I developed my own value system very early on. Honesty, respect and trust were extremely important constituents of it. It is still the same, although, it is 58 years after this picture was taken. As I go through more pictures, I might share a few other memories about life in Soviet Latvia more than half a century ago.

Well, I was happy where I was and things like anxiety, fear, depression, feeling of loneliness or being misunderstood, bullied or attacked never crossed my mind. It was a life absolutely perfect in its balance. There was no internet or even phone. That may have been the best part of it all because it is so much nicer to talk to people in person when they visit your place. It was definitely childhood with a capital “C”.

My old family album

That is what I found today in the album I have had for 60 years.

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Celebrating feminine power: International Women’s Day 2019

March opens the gate for spring so that we can walk through it with the first spring flowers and honor the uniqueness of every woman, their mission and awareness of the feminine power.

Flowers open to the sun as if in spite the still cool air and soil, and breezy, chilly winds. They’ve come long ways and survived the lack of light and warmth in winter.

Much longer days and the bright and daring sun beams allow seeing everything in fresh and strong colors.

We give birth to new plans, nurture brave ideas and get excited with fresh thoughts.

It is so wonderful to head out looking for unexpected success and brave solutions! Nothing compares to the feeling when we take ourselves by hand, get outdoors and join the dance of sunlight patches on the sidewalk!

Spring is in the air, and March comes with a firm promise: “Soon, very soon, every path will take you straight to the blossoming gardens and sprouting grasses and blooms!” You cannot even miss it!

We should appreciate every gift we receive from the spring.

Let us feel young and daring once again! Let us enjoy the blossoming season and walk fearlessly and with determination towards our new goals!

It is no coincidence we celebrate International Women’s Day in March, as soon as our boldest and bravest dreams wake up after the long sleepy winter. Who else, if not women dare everything?

This day has been always my most favorite spring celebration. I’m very happy to be in Latvia at this moment. We do not associate this day that much with political issues in Latvian families, and we do simply celebrate women for all the great qualities they have and for all the great things women achieve.

I can leave all the sad issues in the past and look forward to a new beginning. Love never dies, not even when the person we loved has gone.

These flowers tell me about the future. Tulips in my vase are from my daughter and her husband. Exactly in the red color I adore.

We do not need much to feel loved and respected, especially, if our heart is confident that love never ends and big part of it dwells in our soul.

Flowers in pictures are my room plants. They, too, feel love and care. The more I care, the more beautiful their blossoms regardless of any obstacles and setbacks.

It’s time to blossom, ladies.

Happy International Women’s Day!

We start with changing ourselves

We invite people in our life and attract them.

What people we attract, depends on how we are assuming and seeing life and everybody else. There is a positive purpose in any response from the universe. The universe is trying to please us and give us what we are asking for.

We do rarely look for answers within ourselves.

I mentioned in my previous posts that we have lost the ability to see, understand and interpret the warning signs and encouraging signs which our subconscious mind and the universe makes us aware of. We also do not try to access our subconscious mind which has the knowledge about us and about everything else.

We live with blaming circumstances, situations, other people and bad luck.

We sometimes blame parents and relatives.

We sometimes blame everything, but especially government, politics and politicians.

We blame doctors for our bad health.

We blame the century we live in.

We blame teachers for lack of kids’ success.

We blame other people who teach us for putting us in a bad situation.

In fact, we have to assume responsibility for what we do, what we say and what we think. It is us who made choices, even in situations when it feels we didn’t do anything wrong. It is difficult to understand what caused every situation, but it usually becomes clear after some time. That time might be shorter or longer, but the cause-and-effect chain will be visible from the distance.

Imagine you are watching a movie where somebody gets in all kinds of troubles. You hold your breath sometimes and beg: “Oh, no! Don’t do that!” or “Oh, my God! Don’t trust him!” If that were you, you would not act like that because you can see in a movie everything from the side and from a distant point. It is clear what everybody’s intention is, where it is going, and it is easy to understand where every action will take these people.

When it comes to our own life, we frequently tend to lose direction and purpose. We sometimes get lost completely, and we sometimes get off track, as well.

The truth is that nobody else is responsible for one’s lucky or unlucky life, but that person oneself. We only receive in our life what we believe in, what we believe we are and what we believe the world around us is. Neither the universe, nor God punishes anybody. When somebody feels guilty and blames him- or herself and carries the destructive feeling of guilt in themselves, the universe simply responds to that.

While most people want to change either themselves or their life, it is not that they always follow up on this desire. One can write thousands of positive affirmations, but if they go out and keep being angry, frustrated, envious and feel offended by everything, i. e., keep thinking the same old way, nothing will change. We have to start with changing ourselves instead of waiting for the world and other people to change.

Just try to recall how you say: “Thanks, God!” when good things happen. We simply have to learn recognizing opportunities for improvement, and the universe will respond to our good goals and honest attempts.

When bad things or situations happen, we frequently would say ”How unfair this life is!” In fact, something we did or did not, something we convinced ourselves about, and the way we acted and thought in the past, which might be a very distant past, eventually led to this situation.

When we keep repeating how unfair and bad life is, how terrible, mean and disgusting other people are, how poor, sick and unlucky we are, the universe can’t help, it has to respond to your desperate calls.

There are no coincidences.

We have to start with believing that everything we experience is a lesson. We are here to learn. When we do not get the lesson, the situation can turn bad.

When we say, we want to change; we have to start with ourselves. Waiting for somebody else to change is simply silly. I will repeat: we attract people who enter our life. It does not mean they are always great or good people. To change that, we most likely will have to change our opinion, our attitude towards other people and disposition towards the outside world. We will have to change the way we think about other people.

We start with changing ourselves

We are literally a reflection of our deepest belief and our thoughts. There are also hidden thoughts which we never show to others. It does not matter whether you put your opinion out or not: if it is deeply rooted in you, there will be a response.

Simple example. When a women complains that all her dates have been nasty and rude men who had no good intentions, means that either based on family experience or somebody else’s experience, she believes deeply in her heart that all men are nasty, rude, cheaters and liars. The universe will provide her with such a person.

Other situation. Somebody is at your door trying to offer you something, sell you something or get you in a shady deal. What’s your response? It is very often: “We don’t need anything’. Just pay attention how it looks and sounds: we don’t need anything.  The universe listens and delivers.

There are people who will sometimes ask you to help out financially and then there are people who beg for money on the street. What is frequently the response? “I don’t have any money”. “Sorry, I cannot help you because I’ve got no money at all”. “We have no money at all”. Universe definitely listens to that and depending on how frequently you love to repeat that, sequences will set in. Wouldn’t it better to just say: ”No, I don’t think I should invest in this”; “I’m not interested in this purchase, in this deal, so on”. “We usually do not give any money to drunk or high people”, that way.

These are lessons. These are also opportunities for us to change the way we see and react to other people and our world.

We should learn from everything: good situations and bad situations. We should take into account reminders, signs and warnings. We should also pay attention to encouraging and go-ahead situations. Some things will always trigger the same bad response. Why not learn from that?

Being nice to other people is good and useful, even when it is “just in case” or “you never know”.

Being attentive and observant is even better.

All the bad situations mean that we have to change a lot: our attitude, our assumptions, maybe our intentions and we have to rely on and make our subconscious mind guide us. Bad situations show that we are doing something wrong. All good situations mean that we are on the right path. Both types of situations are normal and needed in order we would keep developing ourselves instead of stagnating.

Blaming leads to no results. Instead, we have to start looking for ways to improve what we have and ways to make our life more fulfilling.

We start with changing ourselves.

P. S. This post was written initially as a response to a comment.

Learning life school lessons and recognizing signs

How long are we supposed to learn what life is and what we are? The answer is: as long as we live.

Life is fair

We frequently hear that life is not fair, that either God or universe has punished somebody. That is probably the first wrong assumption we have to forget about. Instead, we should try to understand that life is fair, universe treats as fair and God never punishes anybody. “But how so? Everything is wrong and nothing good ever happens, and people are so sick and unhappy,” you may say.

The smart subconscious mind

The truth is that we do not have the courage to become responsible for what we do, don’t do, what we think and what we say. Humans are so special because they have not only the conscious mind, but also subconscious mind. Are we aware of the fact that we subconsciously know everything, can change many things and can see our future and what we should do in order to live and feel better?

We used to have access to our subconscious mind when the human race was young, but small children and animals still do have it. As we became more and more civilized we grew a thick layer of pollution on top of our hidden and subconscious mind. The real life gets in the way: everything we were taught at school, everything we faced in our life, all TV, internet and social media news, anything we see, hear and experience cause us to lose the access to our hidden resources and the universal database where the knowledge and facts of the entire universe are stored.

Recognizing the cause

The question is: how do we help ourselves getting out of bad situations, crises, health issues, financial problems, relationship complications and many other unpleasant things?

First of all, we have to admit that the cause of anything in our life is rooted in us. Whether we like it or not, we are the source of good and bad things in our life. As soon as we manage to switch to a new approach, the universe is going to send different things our way. The fairness of universe’s response equals to our internal settings towards our personal reality. The sooner we stop blaming life, God or destiny, relatives, friends, competition or enemies for our problems, the better. The only person who is responsible for the way one’s life goes is that person oneself. They might not acknowledge or they might not realize it, but not knowing that something exists does not make it non-existent.

We are here to learn

For instance, every bad and nasty person in our life is to teach us something and make us understand something. That is still a distant learning, like a reminder, sometimes like a warning. If you refuse to understand the lesson, but get offended and angry instead, there will be more lessons. If you feel like a victim in this life, that’s pretty much what you get from the universe and God because they will try to please you by sending you more and more situations which correspond to your internal expectations.

If you feel threatened by situations and people and if you are scared most of the time that something bad might happen, you should be aware that is what the universe is going to give to match you with the real you.

 

How to live and feel better

In order to get better results and to resolve problematic situations, we need to become more observant and attentive. We need to change our attitude.

We usually receive directions and signs which should help us to either avoid bad situation or to pursue something great. That might be something somebody says you, something you suddenly notice, read or see in a dream.

An example: you are trying really hard to start a business or new company and there are plain obstacles. All things go against you. You cannot get a loan, papers do not get accepted, your lawyer does not show up at the most crucial moment, supplies do not arrive in time and so on. These are signs. They tell you that you’d be probably better off without the company or business. What about your subconscious mind? It might be so that you are starting the company in spite of something, just to prove something or simply because you have assumed you are a business person, but deep down you do not even want to do it and you doubt whether it makes sense to create the company, or you don’t have any skills and are scared about that. Therefore, the universe responds the way your subconscious mind suggests.

Another example: you have a date. You decide to have coffee just before leaving the house. Accidentally, the coffee spills all over your new outfit, it’s damaged beyond repair, or the car would not start, or no cab is available, or you cannot find the place. Universe, as smart as it is, might be seeing that this date does not fit you, and he or she will cause you pain and put you in a dangerous situation. It can be so that your subconscious mind which knows the future wants to prevent you from trouble. You might be even not sure that you want to date at this time since you doubt any good outcome. No need to get angry or frustrated. It is a sign and warning which you have to pay attention to. And so on.

Learning life school lessons and recognizing signs

How do we proceed with changing what we can?

We take responsibility for our actions, thoughts and words.

We start respecting and loving ourselves, we take a good care about ourselves.

We stop blaming anything and anybody, but look for things we did to cause the current situation.

We exclude feelings of guilt and fault from our life; that helps nobody, but destroys a person from inside. We forget about being envious and jealous, we stop whining and complaining; briefly: we start to look at solutions and we will find them.

We realize that the universe is fair, huge, unlimited and very smart. There is no such a thing as punishment unless you punish yourself.

We understand how resourceful and creative we are.

We start fresh with good intentions.

That is what I would wish everybody in the New Year.

 

Seasons of life and the forgotten knowledge we all have

If we want to feel like a magician and creator of our life we have to understand how everything is connected in the Universe. Time has a very relative meaning in different space locations or in different situations of life.

Age and aging is a relative thing, too: it literally depends on our attitude towards ourselves, the amount of love we give ourselves, the degree of devotion to life and living because not everybody is even interested in living or being alive: why would they do numerous destructive things to themselves if that is not the case?

Aging is a natural thing, and we can witness the seasonal cycle of life in nature every year. Aging scares many people, but we cannot escape it, therefore, we must find things that keep us young longer: physically, mentally and emotionally.

Just like anything in our life, our aging process reflects our values, personal attitude, fear towards aging or lack of it, or excessive obsession with measures that make one look younger. Outside does not always reflect inside. We can look splendid on the outside, be well dressed, well-behaved, but the inside tells a different story.

Fear, insecurity, feeling sorry or regretful, as well as having feelings, such as envy, grudge, inability to forgive, inability to let things go, inability to adapt to the current situation and habit of residing in the past when one was young, good-looking and full of energy, eats up some people from the inside.

Every person experiences seasons in their life, however, every person in particular can experience mostly spring, summer, fall and winter or have them in a mixed order: some children are very mature, and some adults never grow up.

My life has had a long spring, stormy fall and extra early winter which turns into summer when I am past 50, and this summer never ends. Amazing, right? To have my knowledge, insight and skills I have spent big part of my life studying, learning, researching and exploring, I do it every single day.

Childhood is innocence and curiosity. Youth has spark and flame that needs to be turned into useful energy. As much as I love spring, I also love the mature beauty of summer and the wisdom of women who have seen it all: the calm wisdom of an orchard which gives us fruits; the deep calm under the transparent September sky.

I can survive winter; I just do not want to stay in it for too long. We are all equipped with abilities which allow adjusting to many conditions, whether internal, or external.

Therefore, we not only create our destiny and life, but we should be actively managing it. Playing with it? Maybe even playing with it.

The less obsessed we are with not getting old and older, the better we’ll be aging. Fear alone is such a strong destructive force. We attract things that take over our mind and subconsciousness.

Whatever we worry about and do not want to happen, definitely will in case we cannot stop thinking about that. It is very difficult to abstract our controllable mind from worries and fears, but we can let the subconsciousness help. Will it? Yes, it will as soon as we will start thinking about things that we enjoy and which bring us closer to a good outcome and away from troubles.

Do you have any idea how many people convince them that they are sick? The illnesses can range from mental to physical and also include physical conditions when no doctor finds anything, but the person just isn’t well. If it did not depend of our deeply hidden mind to a great extent, there weren’t any placebo effect. However, there is a very well observed placebo effect frequently and in many situations, and it can be so powerful that people sometimes speak about miracles.

Theoretically, we know everything. We have the understanding of many things even if we never knew they existed. It is because this knowledge is hidden so deep that our normal state of mind always dominates, and we are trying to trust only decisions we have made consciously, not the ones which we see in a dream or perceive as vague notions.

I believe that having no doubts in ourselves and courageously doing our best is already an achievement. If you had to define yourself only by the amount of self-care and self-love, where would you stand?

I have discovered summer inside my deep hidden mind. It is there, and it takes nothing much to be in it.

It is new path I am taking, and it is quite controversial to everything I have been taught before, but, nevertheless, it feels promising and it already has results.

 

Becoming a magician and the power of plum tree leaves

Shaping your life and getting where you want to be

Becoming a magician and shaper of your life involves watching signs, being in harmony with our surroundings and nature since they wish us well and are helping us getting where we want to be. We want to be healthy, and there are numerous ways to stay healthy and get help when we have problems. Problems indicate that we have moved away from the balanced model of life. That indicates our concerns, feelings of guilt, regrets and grief have started to manifest as physical or mental conditions.

How did we get where we are?

We could have invited our problems by refusing to be honest to ourselves. We may be missing the personal love aspect and we might be spending too much time worrying about everything. Living worry-free is certainly the path to take. If we admit we are stressed out most of the time, that is a definite sign changes must be implemented. First of all, changes have to be conscious, have positive and honest intention which harms nobody and they have to be directed towards our wellbeing.

Our subconsciousness is smart

By default, we have known and we know everything we need. We are mostly aware of the visible and touchable things, but frequently completely unaware of the hidden impacts of our thoughts, emotions and behaviours. Instead of helping ourselves staying on the right path, we start to fight different things, and become obsessed with the other ones, describing some of them as evil and some as healing. In fact, we are in place which we have chosen either consciously, or subconsciously. We have taken ourselves to this place where we are right now and we are in a situation which we have created. I could not accept this for the last two decades, but the universe is wise, and sooner or later, one finds what they are looking for.

We have created our surroundings

What we have is what have wished for and what we have been working towards. We have created the situation we are in and we are in place where our life has taken us. We have created the life we know. We have to become different when we want a different situation and different outcome. If we stay and live in one place long enough (5-10 years), the nature literally grows and brings to you all plants, fruits and vegetables you need. We know that we have subconscious cravings for some herbs, plants, flowers, fruits and vegetables and we feel annoyed by some other. The nature wants us to feel good, to pay attention to what it offers and to use what it gives us.

Shaping your life and getting where you want to be Becoming a magician and shaper of your life involves watching signs, being in harmony with our surroundings and nature since they wish us well and are helping us getting where we want to be. We want to be healthy, and there are numerous ways to stay healthy and get help when we have problems. Problems indicate that we have moved away from the balanced model of life. That indicates our concerns, feelings of guilt, regrets and grief have started to manifest as physical or mental conditions. How did we get where we are? We could have invited our problems by refusing to be honest to ourselves. We may be missing the personal love aspect and we might be spending too much time worrying about everything. Living worry-free is certainly the path to take. If we admit we are stressed out most of the time, that is a definite sign changes must be implemented. First of all, changes have to be conscious, have positive and honest intention which harms nobody and they have to be directed towards our wellbeing. Our subconsciousness is smart By default, we have known and we know everything we need. We are mostly aware of the visible and touchable things, but frequently completely unaware of the hidden impacts of our thoughts, emotions and behaviours. Instead of helping ourselves staying on the right path, we start to fight different things, and become obsessed with the other ones, describing some of them as evil and some as healing. In fact, we are in place which we have chosen either consciously, or subconsciously. We have taken ourselves to this place where we are right now and we are in a situation which we have created. I could not accept this for the last two decades, but the universe is wise, and sooner or later, one finds what they are looking for. We have created our surroundings What we have is what have wished for and what we have been working towards. We have created the situation we are in and we are in place where our life has taken us. We have created the life we know. We have to become different when we want a different situation and different outcome. If we stay and live in one place long enough (5-10 years), the nature literally grows and brings to you all plants, fruits and vegetables you need. We know that we have subconscious cravings for some herbs, plants, flowers, fruits and vegetables and we feel annoyed by some other. The nature wants us to feel good, to pay attention to what it offers and to use what it gives us. Accessibility of natural resources Most of us have direct access to natural resources even when living in big cities. We just need to open our eyes and re-evaluate what is available. Going for a hike, visiting relatives in the country side, taking a trip to a green region or simply walking in the park? Take advantage of what comes your way as leaves, blossoms, plants. I do not mean one has to tear of all greens, but picking flowers and greens in a wild flower field is not going to offend either nature, or somebody else. Tea and extract of plum tree leaves Previous time, I shared the many uses of apple leaves which are extremely easy to pick. This time, I would like to share how you can utilize plum tree leaves. You can pick plum tree leaves all summer. Try this healing natural resource and keep using in winter by drying and making flavorful tea or extract. There are no restrictions when using plum tree leaves as tea. It is especially recommended for people who have sedentary way of living since it successfully removes toxins from our body, as well as boosts excretion of unnecessary substances. Coumarins in plum leaves prevent formation of blood clots in the blood vessels, relax smooth muscles in the blood vessels, therefore, dilating them, as well as have soothing and relaxing effect. Finely chopped fresh plum tree leaves are believed to facilitate healing of wounds. Extract of plum tree leaves with a small amount of vinegar can be used for cleaning deep or infected wounds. By hair loss: Pour boiling water over plum tree leaves, allow to steep for about an hour. Use for hair rinsing and apply to hair roots. Stomatitis: for rinsing mouth, pour 200 g of water over 20 g of plum tree leaves and boil for 15 minutes, cool, drain. Gum disease: use 200 ml boiling water over 1 tablespoon of finely chopped or crushed plum tree leaves, allow t steep for 3 hours, drain and rinse mouth 4 times a day. It is possible to also use plum tree leave extract in red wine: finely chop leaves, pour red wine over them, let stand for 3 weeks and then drain. Extract of plum tree leaves and/or plum blossoms can be used also for treatment of internal diseases. Such extract cleans the liver, normalizes and improves our metabolism, improves nervous system conditions and helps in cases of insomnia. Plum tree leaves are also used to treat kidney problems. Plum tree leaf extract can be successfully used for treatment of bladder and kidney inflammations, as well as for cold related conditions: 200 g of water pour over 1 tablespoon of leaves and boil for 15 minutes on low heat (once boiled add boiling water to reach the initial amount of water); use 100 g 3 times a day before meal. To maintain beautiful skin: use plum leaf extract 2 times a day to clean skin. Warning: if you suffer from serious conditions and if you have to use medications, you should always check with your doctor how the natural products will affect your condition and whether it is safe to use such products. Plum tree leaf extracts and tea will cost you nothing. Let us make use of the power of natural plants!

Accessibility of natural resources

Most of us have direct access to natural resources even when living in big cities. We just need to open our eyes and re-evaluate what is available. Going for a hike, visiting relatives in the country side, taking a trip to a green region or simply walking in the park? Take advantage of what comes your way as leaves, blossoms, plants. I do not mean one has to tear of all greens, but picking flowers and greens in a wild flower field is not going to offend either nature, or somebody else.

Tea and extract of plum-tree leaves

Previous time, I shared the many uses of apple leaves which are extremely easy to pick.

This time, I would like to share how you can utilize plum-tree leaves.

You can pick plum-tree leaves all summer. Try this healing natural resource and keep using in winter by drying and making flavorful tea or extract.

There are no restrictions when using plum-tree leaves as tea. It is especially recommended for people who have sedentary way of living since it successfully removes toxins from our body, as well as boosts excretion of unnecessary substances.

Coumarins in plum-tree leaves prevent formation of blood clots in the blood vessels, relax smooth muscles in the blood vessels, therefore, dilating them, as well as have soothing and relaxing effect.

Finely chopped fresh plum-tree leaves are believed to facilitate healing of wounds.

Extract of plum-tree leaves with a small amount of vinegar can be used for cleaning deep or infected wounds.

By hair loss: Pour boiling water over plum-tree leaves, allow to steep for about an hour. Use for hair rinsing and apply to hair roots.

Stomatitis: for rinsing mouth, pour 200 g of water over 20 g of plum-tree leaves and boil for 15 minutes, cool, drain.

Gum disease: use 200 ml boiling water over 1 tablespoon of finely chopped or crushed plum-tree leaves, allow t steep for 3 hours, drain and rinse mouth 4 times a day.

It is possible to also use plum-tree leave extract in red wine: finely chop leaves, pour red wine over them, let stand for 3 weeks and then drain.

Extract of plum-tree leaves and/or plum blossoms can be used also for treatment of internal diseases. Such extract cleans the liver, normalizes and improves our metabolism, improves nervous system conditions and helps in cases of insomnia. Plum tree leaves are also used to treat kidney problems.

Plum tree leaf extract can be successfully used for treatment of bladder and kidney inflammations, as well as for cold related conditions: 200 g of water pour over 1 tablespoon of leaves and boil for 15 minutes on low heat (once boiled add boiling water to reach the initial amount of water); use 100 g 3 times a day before meal.

To maintain beautiful skin: use plum leaf extract 2 times a day to clean skin.

Warning: if you suffer from serious conditions and if you have to use medications, you should always check with your doctor how the natural products will affect your condition and whether it is safe to use such products.

Shaping your life and getting where you want to be Becoming a magician and shaper of your life involves watching signs, being in harmony with our surroundings and nature since they wish us well and are helping us getting where we want to be. We want to be healthy, and there are numerous ways to stay healthy and get help when we have problems. Problems indicate that we have moved away from the balanced model of life. That indicates our concerns, feelings of guilt, regrets and grief have started to manifest as physical or mental conditions. How did we get where we are? We could have invited our problems by refusing to be honest to ourselves. We may be missing the personal love aspect and we might be spending too much time worrying about everything. Living worry-free is certainly the path to take. If we admit we are stressed out most of the time, that is a definite sign changes must be implemented. First of all, changes have to be conscious, have positive and honest intention which harms nobody and they have to be directed towards our wellbeing. Our subconsciousness is smart By default, we have known and we know everything we need. We are mostly aware of the visible and touchable things, but frequently completely unaware of the hidden impacts of our thoughts, emotions and behaviours. Instead of helping ourselves staying on the right path, we start to fight different things, and become obsessed with the other ones, describing some of them as evil and some as healing. In fact, we are in place which we have chosen either consciously, or subconsciously. We have taken ourselves to this place where we are right now and we are in a situation which we have created. I could not accept this for the last two decades, but the universe is wise, and sooner or later, one finds what they are looking for. We have created our surroundings What we have is what have wished for and what we have been working towards. We have created the situation we are in and we are in place where our life has taken us. We have created the life we know. We have to become different when we want a different situation and different outcome. If we stay and live in one place long enough (5-10 years), the nature literally grows and brings to you all plants, fruits and vegetables you need. We know that we have subconscious cravings for some herbs, plants, flowers, fruits and vegetables and we feel annoyed by some other. The nature wants us to feel good, to pay attention to what it offers and to use what it gives us. Accessibility of natural resources Most of us have direct access to natural resources even when living in big cities. We just need to open our eyes and re-evaluate what is available. Going for a hike, visiting relatives in the country side, taking a trip to a green region or simply walking in the park? Take advantage of what comes your way as leaves, blossoms, plants. I do not mean one has to tear of all greens, but picking flowers and greens in a wild flower field is not going to offend either nature, or somebody else. Tea and extract of plum tree leaves Previous time, I shared the many uses of apple leaves which are extremely easy to pick. This time, I would like to share how you can utilize plum tree leaves. You can pick plum tree leaves all summer. Try this healing natural resource and keep using in winter by drying and making flavorful tea or extract. There are no restrictions when using plum tree leaves as tea. It is especially recommended for people who have sedentary way of living since it successfully removes toxins from our body, as well as boosts excretion of unnecessary substances. Coumarins in plum leaves prevent formation of blood clots in the blood vessels, relax smooth muscles in the blood vessels, therefore, dilating them, as well as have soothing and relaxing effect. Finely chopped fresh plum tree leaves are believed to facilitate healing of wounds. Extract of plum tree leaves with a small amount of vinegar can be used for cleaning deep or infected wounds. By hair loss: Pour boiling water over plum tree leaves, allow to steep for about an hour. Use for hair rinsing and apply to hair roots. Stomatitis: for rinsing mouth, pour 200 g of water over 20 g of plum tree leaves and boil for 15 minutes, cool, drain. Gum disease: use 200 ml boiling water over 1 tablespoon of finely chopped or crushed plum tree leaves, allow t steep for 3 hours, drain and rinse mouth 4 times a day. It is possible to also use plum tree leave extract in red wine: finely chop leaves, pour red wine over them, let stand for 3 weeks and then drain. Extract of plum tree leaves and/or plum blossoms can be used also for treatment of internal diseases. Such extract cleans the liver, normalizes and improves our metabolism, improves nervous system conditions and helps in cases of insomnia. Plum tree leaves are also used to treat kidney problems. Plum tree leaf extract can be successfully used for treatment of bladder and kidney inflammations, as well as for cold related conditions: 200 g of water pour over 1 tablespoon of leaves and boil for 15 minutes on low heat (once boiled add boiling water to reach the initial amount of water); use 100 g 3 times a day before meal. To maintain beautiful skin: use plum leaf extract 2 times a day to clean skin. Warning: if you suffer from serious conditions and if you have to use medications, you should always check with your doctor how the natural products will affect your condition and whether it is safe to use such products. Plum tree leaf extracts and tea will cost you nothing. Let us make use of the power of natural plants!

Plum tree leaf extracts and tea will cost you nothing. Let us make use of the power of natural plants!

You can read what apple leaf tea and extract can do for you in the previous article: https://inesepogalifeschool.com/2018/08/25/using-life-skills-and-recipe-of-powerful-health-boosting-tea-that-costs-you-nothing/

 

 

Using life skills and recipe of powerful health boosting tea that costs you nothing

Life skills

Many diplomas and grades, but no life skills? That is a very common issue. Lack of life skills leads to numerous problems: we are tested every single day. It is a wide area of not only good practical habits and best recipes for many situations in life, but also people skills and knowledge of things that help us get through illnesses and mentally challenging periods.

Let your experience guide you

Our experience and life skills are a huge treasure. We should have learned something about living and getting along with other people at some point in our life. We could have become expert with our daily tasks: cooking, cleaning, maintaining health, using natural products, staying fit, staying young and maintaining a good energy for life. Do not let somebody convince you that you know nothing and only internet couches and self-help books can tell you what you should and shouldn’t do.

You know who you are

We usually know who we have become by the age of 40 or at least 50. We have some idea of what we have achieved or not, what we would love or not and how we would like to continue. We know our pains, we have a long history of events behind us. We know our weaknesses and strength. We know how to overcome cravings and what has been left unresolved.

Happiness or joy?

While there is a big push towards happiness wherever we look, the main task of life is being satisfied, accepted, having pleasant memories and things we enjoy doing. I leave happiness for special moments, for special occasions, and I think having happy meals every day is a bit too much. If we have only vacations and no work days, we lose the feeling of being rewarded with time off and we get bored. If we eat only dessert, we do not perceive the special taste and delight of a dessert. That kind of thing. There are not only Sundays in our life. When we enjoy the things we do, we invite pleasure and satisfaction in our life leaving less time for disappointments and arguments.

My perfect cures and treatments

If you have a job that does not make you feel good, you should have at least something that takes care of your physical, spiritual and mental wellbeing. I do art and gardening to lift my mood. Art is a very specific area which has so many functions that it is difficult to even list everything great that happens when people start almost meditating when creating art. Gardening keeps one in good shape and puts clean, healthy food on our table.

Real versus improved, modified and altered

Less stuff from the health food store and more from your own backyard and garden is a huge advantage. The older I get, the more I learn about everything simple herbs and plants can do. If you grow your own vegetables, fruit and herbs you most likely not only water them, but also send them some good thoughts, you really enjoy turning seeds into plants, and plants into food.

Do you think there is a difference between an apple that has been grown in a garden for profit and with use of chemical fertilizers and pesticides and a very naturally grown apple from a tree to which you have sent your happy thoughts while it was blooming and ripening? The difference is as big as between day and night.

Beet we grow is good because it has balanced amounts of all nutrients. Beet powder might be advertised as wonderful, but it will cause imbalance in your body. Plant proteins are great, but they come in the right amount only in plants, especially plants which are almost alive and come straight from the garden.

Natural treatments

By using pills, powders and liquids that have been modified and altered, we are always at risk of destroying the balance between nutrients our body needs. Our body definitely does not need or consume properly synthetic vitamins and minerals.

Natural treatments can be a huge health boost.

Warning: if you suffer from serious conditions and if you have to use medications, you should always check with your doctor how the natural products will affect your condition and whether it is safe to use such products.

Using life skills and recipe of powerful health boosting tea

I will share with you a very simple recipe of tea that will definitely make some positive changes and cost you absolutely nothing, just a little work picking and drying apple tree leaves.

Apple leaves: have you ever tried this tea?

Apple leaves have more nutrients, vitamins and minerals than apples, and tea or extract in boiling water are easy to make.

We collect medium size healthy looking leaves either in early spring before blooming or in the fall after fruit has been removed. Apple trees grow almost everywhere, therefore, the main ingredient is easy to find and will cost you nothing.

Tea made of dried apple leaves is recommended for:

Anemia: use 200 ml boiling water over 1 tablespoon of dried, crushed apple leaves, allow to steep for 1 hour, strain, use 100 ml of extract with honey 3 times a day 1.5 hours after meal;

Cold, bronchitis, cough, hoarseness: use 200 ml boiling water over 1 tablespoon of dried, crushed apple leaves, allow to steep for 30 minutes, strain, use 1/3 of 200 ml glass 4-5 times a day. Such apple leaf extract kills germs and causes you to sweat;

Colitis, inflammation of gastrointestinal tract: 200 ml water pour over 3 tablespoons of chopped apple leaves and boil for 15 minutes, cool and strain. Use 2-3 tablespoons of extract before meals 4-5 times a day. Such extract can be also used to improve digestion, decrease the low density (bad) cholesterol level and to facilitate liver function;

Insomnia: cup of warm apple leaf tea will help falling asleep and relaxing;

Nutrient balance, lack of vitamins, depression, fatigue: if you are lacking vitamins, essential nutrients and minerals, apple leaf tea will bring you back to balance and increase energy levels, use approximately 1 tablespoon of dried leaves on 200 ml of boiling water and drink as tea a few times a day;

Skin problems, skin inflammation and wounds: washing face with extract of apple leaves in water will clear your skin, compresses will decrease inflammation and heal wounds faster.

Just like dried apple tea, apple leaf tea will warm you up and help maintaining good health during winter months and in any occasion when you need extra vitamins and minerals.

I know people who used apple leaves as tea or extract regularly for many years, and they reached 100 years while staying energetic and fit.

Using life skills and recipe of powerful health boosting tea

I will share more extra simple and effective health improving recipes as soon as I will have time again. Good luck!

Spring: gardening for everybody

Waking up after a very long winter

We’ve got spring finally! It is the second spring-like day with sunshine and warm air. It feels so good!

I mentioned that in my previous posts: if you have a severely manifesting seasonal affective disorder, this is the time of the year you live for. This is the time when I wake up. All my vitals normalize: blood glucose becomes perfect, energy returns and mood goes up. This feels as if somebody opened a curtain to a previously hidden scene where everything happens. Life is beautiful once again.

The only sad note is the upcoming surgery in May. I am trying to work every day because I need everything done by that date: everything planted, watered and myself prepared. I could not walk for a long time after 2016 surgery, but I certainly believe I am much better prepared this time. I know by now that with the health care we have in Canada, the patient has to double-check everything. So, I have already prescriptions for post-surgery medications, I have a home-care nurse who never stopped attending me anyway, but it is going to be much more frequently. I usually cut my hair shorter because it is sometimes impossible and sometimes difficult to wash it.

Garden is awake, too.

Any place is good for gardening

This place is not what one could call a splendid living space. It does not have many of very necessary things to live easily and get chores done without problems. We do not have practically any storage and the place is also overloaded with my paintings. They are everywhere. I could fill up a few big galleries or at least sell some to be financially prepared for the post-surgery no income period. The wonderful thing is this garden, however. It wasn’t here before I arrived. I made it from scratch. I am good at making gardens and I have started at least some 10 of them, maybe more, because I moved a lot in Latvia and it is the fourth place in Canada. I always make a garden wherever I go. I do it always myself: prepare for hard work, find the best spots with the most suitable soil: less roots, good sunlight; get the shovel, remove the sod, and ahead I go. The rest is the easy part; digging can be a problem, especially with my previously broken joints and other fractures. It can be hard. I was walking around and working in the garden with infusion pump and its tube inserted in my vein the year before. However, I am extremely happy afterwards.

Gardening is a Latvian thing. I would say I do not know anybody back in Latvia who does not do some gardening: big or small. This means providing oneself with the best things possible: clean fruit and vegetables and also getting a lot of exercise in fresh air. In my opinion, that is the biggest plus: air smells like flowers, grasses and trees, sunshine, birds are literally pouring themselves out in songs, extreme beauty and such a pleasure to watch how everything grows.

Starting from seeds

I am seeding everything this year. I used to buy plants before, but it makes no sense. It is a lot of money, however, that is just one side of buying quite big plants. We did not have a good summer last year and I had to replant literally most of my garden. The plants that I bought at garden centers died off after I tried to rescue and revive them for numerous times, they got plant diseases and were doing simply bad. All plants I started from seeds, were doing extremely well, it felt the bad weather was not affecting these. I think: wherever money is made, something will be off. Basically, my own plants were much stronger and much more resistant to bad environmental effects. Therefore, I am starting from seeds everything.

How to place seeds in a seed starting container

I would advise to get some packs of early spring vegetable and herb seeds and put them in tiny containers in a very light and warm place whether that is already outside or inside. We seed one to tops 2 seeds per container. It can be difficult with small seeds, use plastic or metal tweezers. I do reuse all my seed starting containers from previous years (I have very many) or when I am still too short, I cut wrapping paper in longer slices and roll them around a small bottle or glass or any cylindrical object. Fold and press together the bottom and as you add seeding mix or soil, its weight will create pressure enough to keep the container just fine. It is ok to start in plastic containers (small yogurt containers or similar), but paper is better. Also: the parsley plants I started from seeds last year, survived winter and they will be just fine, so, I do not need new ones. They are already up. Chives are also up, although, it is just 2 days after freezing temperatures.

Nature awakes

Well, and the newborn rabbit had crawled out of the rabbit hole. It seemed it went back after a while, but I don’t know what to do with it because I will dig up that part of the garden, as well. It’s good I noticed the hole; otherwise I could accidentally injure somebody inside it. Even though rabbits, just like squirrels here destroy quite a lot of what I am growing, they are still so nice. What’s a little bit of lettuce compared to how nice they look! Squirrels can be nastier, but I discovered a way to plant so that they do not get to dig up roots. It is inexpensive and simple way and I wanted to sell this stuff after testing it last year because it is very safe, easy to apply and it doesn’t involve any chemicals and any substances, but did not get to that part.

Baby-rabbit looking for adventures

Everybody can do gardening

Gardening is so easy, absolutely everybody can do it. Think about the great healthy and clean things you get with a little bit of work! It is not a rocket science. Use common sense and planting instructions. Things like herbs grow on their own, literally, just plant or seed them. Choose the least sensitive plants at first. However, tomatoes and cucumbers are just fine if the plants are good quality and healthy and the weather does not do any absurd things. Good luck!

Becoming an observer

It sometimes feels as if everything is simply flowing by.

There are lots of small distractive things to deal with, and they pretty much keep me away from doing something more meaningful.

Then, there is a feeling of pointlessness.

At a young age we are under impression that we have enough time to do whatever we will choose, to achieve whatever we have decided to and to engage in all kinds of undertakings that eventually lead us to the goal: a good, honest, happy and abundant life. This includes different things for different people. Some want children and some do not, some love studying and some would rather not, some of us see the importance of roots and family and some believe that family is holding them back.

When I was twenty, it felt like 60 years is eternity away: it seemed I have plenty of time to enjoy, to explore, to pursue real life goals and to correct mistakes which everybody makes.

My life involves much unexpected turns, very bad accident that changed everything 25 years ago and after that all a completely unexpected relocation across the ocean. I might not been ready for that. However, I am somebody who goes for an adventure or opportunity if there is one.

Years between 2004 and 2010 were wonderful, so full with life, so full with discoveries. I had huge expectations.

When I got health issues in 2013, lots of things slowed down and became hard to continue. I realized suddenly that nobody can ever regain the energy and the willingness to jump onto new beginnings we do so naturally at 20 when we pass the 50 line. That was the time when I had to push myself extremely hard to accomplish just simple everyday routine tasks, yet, I managed that.

I have become more an observer than an active participant.

I have always been a creator of situations, much engaged in the social scene. I was a high school teacher and college lecturer meeting literally hundreds of people every day. I loved my role as a smart, intelligent and well-educated person.

The one thing that matters to me is learning, studying and keeping the brain extremely busy and active.

I have always admired the brain power, the ability to think and find solutions, to make decisions and to act upon them. I do that still, I learn every single day. The medical writing job requires that. I am certainly thankful for the huge knowledge in any health-related matters due to this.

However, I miss the social engagement. I feel lost. Once you see that nobody actually needs you, you start to experience feelings of being abandoned. It seems that the big goals are also getting crashed. I have become a stranger in my native country and I am still a total stranger in the country to which I immigrated to.

This might be an issue of acceptance. I am quite frequently unable to accept some things here. I will never understand how mediocrity gets to the top because of their wealth. I will never understand how it is possible to idolize and adore some fancy person to the extent that people want to dress like that person and look and speak like that person.

I will never understand over-consumption which is the cause of most of our issues. I will never understand how people are lied to and cheated because of somebody making bigger profits. They get even praise for poisoning other people. That is awkward.

I am for fairness, truth and open-mindedness. Truth is not loved. Truth is frequently escaped using different means, would these be drugs, alcohol or convincing oneself that everything is great while it is far from that in reality.

I used to be a fashionista. I learned sewing very early: at 12. Ever since, I have designed and sewn plenty of designer-quality outfits not only for me, but for hundreds of other people, as well. I stopped doing that also because of pointlessness. How much does one really need? When I paint, I cannot wear anything good because it will have paint spots all over anyway. Fast fashion made it impossible to buy any good quality shoes or jeans or similar things. I just simply refuse to buy more low quality, made in China outfits. They are made of bad materials, they do not last and they do not fit either.

One more aspect became meaningless. So, most of them have.

It is more difficult to stick to the true you when there is no actual demand for being the top you. I am currently an observer. I will wait for a while yet until the troubles settle down to figure out the next steps. Where do I go from there? I don’t know yet. It is a process of re-inventing me. Will that be a better me? I do not know that either.

I do realize that these feelings might be caused by late and delayed spring. It has been a very long winter, and that can affect anybody with the seasonal affective disorder. I remember me hating winter ever since I was a tiny kid. That never went away. I cannot live normally in winter. I have lost many years of life due to winter. I believe these of you who also experience strong seasonal affective disorder know this very well: one only regains energy and willingness to be active once the weather turns warm and sunny again.

Being a freelancer: the tough ride

My work requires huge knowledge and insight in medical matters, conduction of clinical trials, knowledge in chemistry, biology, physiology, anatomy, as well as lots and lots of understanding of human genetics, brain function, including cognitive function and any mental disorders, pharmaceutical mechanisms of action and all kinds of dosing rules, medical interaction of pharmaceutical ingredients and things that apply to clinical indications, such as contraindications and also exceptions when using medication off-label.

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