Tag: positive attitude

Think pink: how to return to life after a long treatment

On By Inese, visual artist, writer and life sciences bloggerIn gratitude, happiness, health, hope, life, lifestyle, nature photography22 Comments

A few suggestions which work for me

If you just took the last pill, are still struggling with the treatment medications, are just getting in or out of a long treatment, I know where you are coming from.

The treatment of my current health issues lasted for 1349 days so far. It hasn’t ended yet, but I am getting back to life and back to normal everything. 1349 is just a number. It is just a number that has resulted from many months, weeks, days, hours and minutes spent trying to feel better. Did you know that every minute in pain lasts longer than an hour doing pleasant things?

I have tried everything. I am not saying that my personal experience is going to work for everybody, but some parts might.

The inevitable side effects

Many people go through very long treatments and use medications that also destroy them along with a cure. Side effects manifest on our body and on our mind in many very different ways. The cure of bad issues and severe conditions always comes with undesirable effects. Always, that is the nature of chemicals which can be extremely harsh at times.

I just downloaded some beautiful pictures of flowers and could not resist sharing them. I attached them below text.

Looking at, thinking of and seeing beauty in nature helps me relax and makes me forget pain and bad feelings. Does the beauty have the same effect on you?

If it does, you should put yourself together as much as you can and get out there and look at flowers, trees, listen to bird songs and watch wild animals like squirrels or rabbits, chipmunks or similar creatures. Watching undisturbed flow of a very simple life supports the weak, recovering body and certainly gives more strength.

The first suggestion is: do not put pressure on yourself. Just don’t do that. Treatments are always accompanied by strict schedules, doctor’s appointments, nurse visits, meal times and sleep hours. Everything is scheduled. When we start feeling better and when it seems we are strong enough to do absolutely anything and embrace the globe, we should take things easy. Especially at this moment. We should move step by step, not rushing, not exhausting ourselves even more.

With recovery and as the undesirable effects wear off, we are experiencing unusual additional energy. Small bit of willingness to open our eyes. A desire to breathe very deeply. An intention to walk without concerns about getting dizzy and shaky. Wow! That is success!

That is the hugest success we can only imagine. We never think it is such a pleasure to simply walk without pain. Well, it is. I know how it feels to suddenly wake up after long months of being in a subdued mood, blundering around half-asleep, having no willpower to even want something. Recovery after a long treatment is similar to being reborn.

Colors regain brightness. Sounds become clear. Light is blinding. Sun is so intense. Yes, we probably have to wear sunglasses.

The other suggestion is as follows. Many medications require specific approach: staying out of sunlight, not consuming some particular foods or drinks and so on. We cannot forget about these warnings after the last dose of medication because its activity may continue way beyond this point. Being cautious is a good habit when starting or discontinuing medications. Alcohol does not work with any medication: it either inhibits the positive side or enhances it. I believe staying away from alcoholic drinks is a basic when recovering or while using meds.

The most often observed side effect must be nausea and feeling sick. It is unfortunately that our body wants to alert us, and we know we are wrong and the body is right, but we have to continue with meds. I had extreme episodes of nausea. To the point when I could not even think clearly. Nausea did not allow sleeping or resting either. I somehow found aloe vera juice. The stuff that worked for me was with pomegranate flavour. I am extremely sensitive to any substance, and regular anti-nausea pills never did what they were expected to, but with aloe vera juice I achieved a state when I was feeling practically normal. I took it after quite a lot of water on empty stomach and then as prescribed: 4 full large spoons.

The third suggestion is moderation. Moderation in everything. No extreme foods or entertainments, no extreme physical loads or exercises. Living around the neutral zero isn’t that bad at all. Overdoing with physical exercises can through you back, so can eating out too much or having too many drinks.

It’s a heavy work for the body to return to normal daily routine without strong pills, injections, i/v pumps or i/v lines. While it is such a relief to get off meds, there is an in-between period. It is better to get back to life slowly than destroy everything that was achieved through so much suffering.

Meanwhile, the last suggestion is think pink! Soft and dreamy colors in the environment work their magic. Pictures drawings and paintings of beautiful things in calm colors do the same: relax the tension, make our mind happy and that’s when we are really back on track.

Think pink: create happiness

Think pink: troubles go away

Think pink: send and receive love

Think pink: beauty has so many faces

Think pink: recovery is just a step away

Think pink: no other color speaks so loudly about feeling good

Think pink: this is how we win

Think pink: it is a good color to make face and soul look fresh

The happy women come from a place called appreciation, respect and love

On By Inese, visual artist, writer and life sciences bloggerIn appreciation, celebrating women, gender equality, happiness, lifestyle, love22 Comments

March 8th is my most favorite spring day and celebration. Not in a political and feminine rights way, but in the way which says that every woman has to experience some time how beautiful, loved and appreciated she is. Bring me tulips and daffodils; bring me wild anemones with their blue smiley faces, bring all the spring flowers so that I can be proud and happy once again that spring has arrived and I am so happy to be a woman! I always was, and I could imagine not being a woman ever.

I believe self-aware, self-confident, mentally strong and creative women come from families where the feminine side is greatly appreciated. Where helping with each step and idea is always supported by the masculine strength; where the stability and long-lasting genuine love is the basis of a relationship. I happen to have a fantastic family. My mom is always the soul and my dad always was the responsible and supporting part of our family. My husband is everything I could wish for: not only in what he says, but especially in what he does.

Real appreciation and love mean fixing one’s broken wings so that they can fly again, that means being a shelter in a rainy and stormy day since we rarely have only unshaded and undisturbed sun flowing over us. That might mean creating and giving someone completely new wings when the old ones are not any longer repairable.

Women can do everything, they can wear everything and they can be anything they want in 21stcentury. The only chains we put on ourselves are our inability to leave abusive workplace, abusive relationship and abusive partner.  We sometimes overdo with equality and that can harm us. The echo and the response are based on what we do and say. Allowing humiliating one means giving more power to the abuser.  It can be very tough at times to just pack and walk away since there is always hope that we can fix anything, and that is not true. There are people who will never change, never improve and never love anybody else, but themselves.

No money can buy genuine love, honest appreciation and respect. We have to earn respect and respectful attitude by being confident and persistent with our principles, choices and intentions.

I don’t see why in places like Canada women would need to march for their rights: we are entitled to have any job, any position, to live as and where we wish. We have rights to have and express our opinions. Women’s right are really well present here.

In soviet times, it was strongly emphasized that there should be no difference made between men and women, hence, that is discrimination. This was understood or rather misunderstood as women drinking Vodka from large 200 g glasses in line with men, women riding tractors and heavy machinery and smoking and swearing like the roughest men. Women construction workers with a Vodka bottle and hammer in their hands. That picture was sad, and I can recall some images of those so-called very masculine women who had drunk themselves to the bottom. Lots of that has changed by now, but alcoholism among women remains a big issue around the world since it often takes hidden forms. Some addictions are much more difficult to cure in women than in men, and medications do not actually work the same way, too.

Woman’s DNA is completely different, and the life-long program set by the female DNA and epigenetic factors result in many distinctive body and mind processes throughout the life. That does not mean only the genetic inheritance, but also includes all chemical reactions, hormone activity and inactivity periods; how and when genes are turned off and on. That shows in appearance, skin and bone structure, specific features of body systems, etc. There are lots and lots of physical distinctions which definitely have impact on mental processes, as well. However, it is well overdone nowadays just by making only the apparent distinctions important: woman is so much more than a dress, make-up and high heels.

Woman is the muse, the flight of thought, the germination of idea and the continuation of human race. Woman is a witch and a goddess, woman is a mother and a daughter, and woman is the one who keeps fairy-tales alive by telling them through thousands of years. Woman is the wise great-grandmother who has seen it all. Woman is the intuition and inspiration; she is the one who puts flowers in a vase while her husband takes home the daily bread. Old-fashioned point of view? Maybe, but it has proven to be working so well.

I wish every single woman experienced some time how appreciated and loved she is! I certainly have. I’m also very proud and happy to be a woman. Happy International Women’s Day!

Food for brain: feed your happiness, not depression

On By Inese, visual artist, writer and life sciences bloggerIn depression, happiness, health, life, lifestyle, natural treatment, nutrition20 Comments

Do you sometimes think that everything you eat can make you happy, full of energy and joy, or upset, depressed and exhausted? The truth is, feeding our brain the right way will provide us with more power to overcome bad days, allow to have much fewer bad days and to feel better and less stressed out or anxious.

We are aware by now that we can successfully teach and exercise our emotions and feelings provided the chemical reactions and levels of brain chemicals called neurotransmitters are in balance. However, we rarely think, that food we consume and nutrients we provide our body with have an extremely huge impact on our mental state, emotions, feelings and ability to determine whether we are having more bad or good days. Among the most important brain chemicals are serotonin, dopamine, norepinephrine, melatonin, insulin and prostaglandins.

Due to external and internal stresses, many people might complain about very long-lasting mild depression. I have heard recently many saying they experience a seasonal affective disorder. Well, we all do to some extent if any nutrients are lacking in our diet and we don’t give an appropriate boost of those.

I used to have extremely bad intolerance to winter darkness and was upset most of the time when the weather was cold and I couldn’t get enough air and sunlight. I had sort of no energy to deal with any issues. I refused jobs just because I didn’t feel I could handle them. As many of you know, I’ve devoted many years to medical research, writing and analysis of patient data and symptoms; therefore, I have come to conclusions that everything which is within us affects everything from our physical condition to our mental states.

Digestive and metabolism disorders heavily affect the balance of brain chemicals. For instance, most of serotonin is produced in our gut and during the sleep. It’s extremely simple: people who have good metabolism and no noticeable lack of nutrients and who take their time to rest and pay attention to long enough and good sleep, shouldn’t be having too many bad days either.

How about external stressors which do not depend on us? Like the angry voice of your boss or piles of work that needs to be done, but you’re stuck in a traffic jam, or kids insisting you do one thing, husband being grumpy about something else while you’d rather do nothing of that, but something totally different you believe you need at the moment? That’s exactly the same story: we have built in coping mechanisms, and when our brain chemicals are in good balance, when we do have our thyroid and adrenal glands not working in hypo-or hiper- regimen, these coping mechanisms can work properly, too. That is why you will see in the same situation one person laughing, the other person ignoring this situation completely, but the third one will be crying or going crazy. It’s not exactly their personality that causes these reactions; it’s how well they are prepared for dealing with any issues.

Happiness starts in the gut

Everything starts in the gut. When we are treating a mood disorder or mild depression with strong medicines, alcohol, drugs and comfort food, we are aiming for side effects and reactions which we actually want to avoid. The New Year is almost at our door step and holiday season is in full swing, so alcohol consumption is high. Your liver does not care how beautiful the cocktail looks or how expensive the drink is: once the processing starts, a big label “toxins” is assigned to the contents of the decorated drink. Many pre-processed foods, soft drinks and food with high content of artificial ingredients get assigned the same label: “toxins”. When we add to this some damage which over years has happened to parts of our body that take care of removing any toxins and leftovers, the picture becomes quite clear: these toxins are going nowhere, but accumulating straight within us, poisoning our mood, destroying our chemical balance and making levels of brain chemicals significantly off. Therefore, it should be very easy to understand: treating bad mood with a pill, drug, alcohol or sweets is absolutely wrong. This means relieving symptoms for a short-term while, in fact, we need a long-term adjustment and correction to the cause of all these disorders and imbalances. That’s how we get caught in a roller coaster of sweets and sugars that we decorate with a glass of wine or champagne.

Happiness starts with food 5

Artificial supplements and drug store vitamins might not always get absorbed as good as the ones which come from the real sources, just because your ancient DNA and your body recognizes them much better.

If you love engaging in writing New Year’s resolutions, the first and the most important item should address the BALANCE: balanced activities, balanced sleep-awake periods, balanced intake of nutrients, balanced body processes, balanced reactions due to balanced metabolism. Everything else is secondary.

Happiness starts with food 6

I love not only eating vegetables, but I’m extremely happy to take their pictures, as well. This activity alone lifts my mood. I paint these things quite often also: beautiful shapes, colors, it’s pleasure for eyes, as well.